Buffalo cauliflower bites
Buffalo cauliflower bites are a flavourful, crunchy vegetarian alternative to buffalo wings, coated in a spicy buffalo sauce. This dish is easy to prepare and perfect for snacking or sharing at parties.
Cook time 25 min
Prep time 5 min
Ingredients:
1 cup water1 cup all-purpose white wheat flour
2 tsp garlic powder
6.50 cups cauliflower
12 tbsp pepper sauce
1 tbsp butter
Buffalo cauliflower bites make for a delicious and healthy alternative to traditional buffalo wings. This vegetarian dish is packed with flavor and provides a satisfying crunch. Perfect for parties, game days, or as a snack, these bites are sure to be a hit with everyone.
Instructions:
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or a baking mat to prevent sticking.
In a large mixing bowl, combine the water, all-purpose flour, and garlic powder. Whisk until the mixture forms a smooth batter.
Wash and cut the cauliflower into bite-sized florets. Add the cauliflower florets to the batter and toss until each piece is thoroughly coated.
Place the coated cauliflower florets onto the prepared baking sheet in a single layer, making sure they are not touching each other. Bake in the preheated oven for 20-25 minutes, or until the batter is set and the cauliflower starts to turn golden brown.
While the cauliflower is baking, melt the butter in a small saucepan over low heat. Once melted, remove from heat and whisk in the pepper sauce until well combined.
Once the cauliflower is baked, remove it from the oven. Using tongs or a spatula, transfer the baked cauliflower into a large mixing bowl. Pour the buffalo sauce over the baked cauliflower and toss to coat each piece evenly.
Return the coated cauliflower to the baking sheet and bake for an additional 10-15 minutes, or until the cauliflower is crispy and golden brown.
Remove from the oven and allow the cauliflower bites to cool slightly before serving. They are perfect with a side of celery sticks and ranch or blue cheese dressing.
There you have it—delicious and crispy Buffalo cauliflower bites that are sure to be a favorite at any gathering or as a quick snack. Enjoy them with your favorite dipping sauce or on their own for a tasty treat with a spicy kick!
Buffalo cauliflower bites FAQ:
Bake the cauliflower bites in a preheated oven at 450°F (230°C) for 20-25 minutes initially, until the batter is set and they start to turn golden brown. After coating them in buffalo sauce, bake for an additional 10-15 minutes until crispy.
If the cauliflower bites are soggy, ensure they are baked in a single layer without touching each other. You can also try baking them a bit longer until they become golden brown and crispy.
Yes, you can substitute the pepper sauce with other hot sauces or BBQ sauces to suit your taste. Keep in mind this will change the flavor profile of the bites.
To store leftovers, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3-4 days. Reheat in the oven for best results to maintain crispiness.
Cut the cauliflower into bite-sized florets, roughly 1-2 inches in size. This ensures they cook evenly and are easy to eat.
Cooking Tips:
- Make sure to cut the cauliflower into even-sized florets to ensure they cook evenly.
- For extra crispy bites, you can bake the cauliflower with a light coat of cooking spray or oil.
- If you prefer a milder flavor, you can reduce the amount of pepper sauce.
- Serve with a side of ranch or blue cheese dressing to balance out the spiciness.
- To make the bites gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend.
Nutrition Facts
6 ServingsCalories 130kcal
Protein 5g
Carbohydrates 22g
Fiber 3.21g
Sugar 2.35g
Fat 2.85g
More recipes
Blueberry and grape cream parfait
A refreshing parfait with blueberries, grapes, and creamy sour cream.
21 Apr 2026Dill and tuna salad with cherry tomatoes
A light and refreshing dill and tuna salad with cherry tomatoes.
21 Apr 2026Lemon-garlic grilled chicken breasts
Zesty lemon-garlic grilled chicken breasts for easy outdoor cooking.
21 Apr 2026Baked chicken with spinach, pears and blue cheese
Enjoy baked chicken with spinach, pears, and blue cheese.
21 Apr 2026Roasted vegetable & quinoa harvest bowls
A comforting roasted vegetable and quinoa bowl with sesame dressing.
21 Apr 2026Turkey ham and spinach cottage cheese rollups
Quick and healthy turkey ham and spinach cottage cheese rollups.
21 Apr 2026