Buffalo cauliflower bites make for a delicious and healthy alternative to traditional buffalo wings. This vegetarian dish is packed with flavor and provides a satisfying crunch. Perfect for parties, game days, or as a snack, these bites are sure to be a hit with everyone.
- Make sure to cut the cauliflower into even-sized florets to ensure they cook evenly.
- For extra crispy bites, you can bake the cauliflower with a light coat of cooking spray or oil.
- If you prefer a milder flavor, you can reduce the amount of pepper sauce.
- Serve with a side of ranch or blue cheese dressing to balance out the spiciness.
- To make the bites gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend.
There you have it—delicious and crispy Buffalo cauliflower bites that are sure to be a favorite at any gathering or as a quick snack. Enjoy them with your favorite dipping sauce or on their own for a tasty treat with a spicy kick!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.21g | 8% |
Sugar 2.35g | 2% |
Fat | |
Fat 2.85g | 3% |
Saturated 1.30g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 55mg | 10% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 64% |
Vitamin E 0.12mg | 1% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 1.13mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 90mg | 7% |
Potassium, K 430mg | 13% |
Selenium, Se 5ug | 10% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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