Cooking an outdoor feast doesn’t get much better than barbecued steaks paired with the smoky flavors of barbecued tomatoes, potatoes, and onions. This recipe combines the tenderness of beef fillets with the earthy and sweet notes of vegetables, creating a balanced and savory meal perfect for any occasion.
- Preheat your grill to medium-high to ensure even cooking of both the steaks and vegetables.
- Marinate the beef fillets in your favorite seasoning or a simple mix of olive oil, salt, and pepper for at least 30 minutes before grilling to enhance the flavor.
- To achieve perfectly cooked potatoes, parboil them for 10 minutes before grilling to reduce cooking time and ensure they are tender inside.
- Keep an eye on the cherry tomatoes as they cook quickly and can easily over-char; grill them on a cooler part of the barbecue.
- Use a meat thermometer to check the internal temperature of your steaks: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 155°F (68°C) for well-done.
Serving barbecued steaks with barbecued tomatoes, potatoes, and onions is sure to impress your guests and make for a delectable meal. By following these tips and paying close attention to cooking times, you’ll achieve a perfectly balanced dish that showcases the rich flavors of grilled meats and vegetables.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 590kcal | 30% |
Protein | |
Protein 63g | 44% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 6g | 16% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 20% |
Saturated 7g | 22% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 180mg | 32% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.97mg | 75% |
Vitamin B3 15mg | 93% |
Vitamin B6 2.26mg | 133% |
Vitamin B9 60ug | 16% |
Vitamin B12 9ug | 381% |
Vitamin C 50mg | 55% |
Vitamin E 0.72mg | 5% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 9mg | 83% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 720mg | 58% |
Potassium, K 1830mg | 54% |
Selenium, Se 54ug | 104% |
Sodium, Na 130mg | 9% |
Zinc, Zn 10mg | 93% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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