Fabulous beef tenderloin
Discover the ultimate recipe for Fabulous Beef Tenderloin! This succulent 3 lb beef fillet marinated in rich soy sauce and tenderized with a hint of butter creates a mouthwatering experience. Perfect for special occasions or an indulgent meal at home. Simple ingredients, sensational taste!
- 14 Mar 2024
- Cook time 45 min
- Prep time 5 min
- 6 Servings
- 3 Ingredients
Get ready to impress your guests with this fabulous beef tenderloin recipe. This dish pairs the rich, savory flavors of soy sauce with the tenderness of a perfectly cooked beef fillet. Whether you're hosting a special occasion or simply looking for a delicious meal to enjoy at home, this recipe is sure to be a crowd-pleaser.
Ingredients:
Instructions:
- Place the beef fillet in a large resealable plastic bag or a shallow dish.
- Pour the soy sauce over the meat, ensuring the whole fillet is well-coated with the marinade.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour. For best results, let it marinate overnight to enhance the flavor.
- Preheat your oven to 425°F (220°C).
- Remove the beef fillet from the marinade, allowing excess marinade to drip off. Discard the marinade.
- Heat the butter in a large oven-safe skillet over medium-high heat until it melts and starts to foam.
- Carefully place the beef fillet in the skillet and sear it on each side for about 2-3 minutes, until it has a nice brown crust.
- Transfer the skillet with the seared beef fillet to the preheated oven.
- Roast for about 20-25 minutes for medium-rare or until a meat thermometer inserted into the thickest part reads 130°F (54°C). Adjust the cooking time based on your preferred doneness.
- Remove the beef fillet from the oven and transfer it to a cutting board.
- Cover loosely with aluminum foil and let it rest for 10-15 minutes. This allows the juices to redistribute, ensuring a tender and flavorful tenderloin.
- Slice the beef fillet into thick slices and serve immediately.
- Pair it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Tips:
- Marinate the beef fillet: For the best flavor, marinate the beef fillet in soy sauce for at least 2 hours before cooking. This allows the soy sauce to penetrate the meat, making it even more flavorful.
- Use a meat thermometer: To achieve the perfect doneness, use a meat thermometer to monitor the internal temperature. Aim for 130-135°F (54-57°C) for medium-rare and 140-145°F (60-63°C) for medium.
- Let it rest: After cooking, let the beef tenderloin rest for 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a juicy and tender result.
- Preheat the oven: For even cooking, make sure to preheat your oven to the desired temperature before placing the beef tenderloin inside.
- Sear before roasting: To lock in the juices and add a beautiful crust, sear the beef fillet in butter on all sides in a hot pan before transferring it to the oven.
Voilà! Your fabulous beef tenderloin is now ready to be served. The combination of the succulent beef and the flavorful soy sauce marinade creates a dish that is both elegant and comforting. Serve it with your favorite sides and enjoy the hearty, delicious flavors that this recipe has to offer.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 70g | 48% |
| Carbohydrates | |
| Carbohydrates 1.57g | 0% |
| Fiber 0.26g | 1% |
| Sugar 0.13g | 0% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 27% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 170mg | 32% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 1.05mg | 81% |
| Vitamin B3 15mg | 93% |
| Vitamin B6 1.78mg | 105% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 10ug | 432% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 3.26ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 9mg | 78% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 1880mg | 126% |
| Zinc, Zn 11mg | 99% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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