Banana chia shake with vanilla milk
This Banana Chia Shake combines banana's natural sweetness with creamy milk and chia seeds, all infused with vanilla for a quick and nutritious drink. It's a perfect option for breakfast or a post-workout snack.
Cook time 0 min
Prep time 25 min
Ingredients:
1 banana1/2 cup milk (3.25% fat)
1 tbsp vanilla extract
1 tbsp chia seeds
A Banana Chia Shake with Vanilla Milk is a nutritious and delicious way to kickstart your day or recharge after a workout. This shake combines the natural sweetness of banana, the creaminess of milk, and the added health benefits of chia seeds, all enhanced with a hint of vanilla flavor. Perfect for a quick breakfast or a healthy snack, it's a blend that’s both satisfying and easy to prepare.
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Measure out the milk, vanilla extract, and chia seeds.
- In a blender, combine the banana chunks, milk, vanilla extract, and chia seeds.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- If the shake is too thick for your liking, you can add a little more milk and blend again until you reach the desired consistency.
- Pour the shake into a glass and enjoy immediately. The chia seeds will start to gel over time, so it’s best to drink the shake soon after blending for the best texture.
- For an extra touch, you can garnish with a sprinkle of chia seeds or a slice of banana on the rim of the glass.
Enjoy your Banana Chia Shake with Vanilla Milk, a wholesome and delectable drink that's packed with nutrients. Whether you're leading a busy lifestyle or simply in need of a health boost, this shake is bound to become a favorite. Savor the blend of flavors and the energy it brings, knowing it’s as good for you as it tastes.
Banana chia shake with vanilla milk FAQ:
The preparation time for the Banana Chia Shake is about 5 minutes. This includes peeling and chopping the banana, measuring the ingredients, and blending everything together.
It’s best to consume the Banana Chia Shake immediately after blending to enjoy the optimal texture and flavor. However, if you need to store it, keep it in the refrigerator for up to 24 hours. Be aware that the chia seeds will thicken the shake over time.
You can use any type of milk you prefer, such as almond milk, oat milk, or coconut milk. If you want to maintain the vanilla flavor, consider adding a bit more vanilla extract (about half a teaspoon) to your substitute.
If the shake is too thick, simply add more milk, a little at a time, and blend until you achieve your desired consistency. If it’s too thin, you can add more banana or chia seeds.
If you don’t have chia seeds, you can omit them or substitute with flaxseeds. Keep in mind that flaxseeds will not gel in the same way, so the texture of the shake will differ.
Tips:
- For a thicker shake, use frozen banana slices or add a few ice cubes before blending.
- Substitute regular milk with almond milk or any other plant-based milk if you're lactose intolerant or prefer a dairy-free option.
- Let the chia seeds soak in the milk for 10-15 minutes before blending to enhance their digestibility and nutritional benefits.
- Add a handful of spinach or a scoop of protein powder to boost the nutritional content even further.
- Drizzle a bit of honey or maple syrup into the mix if you prefer a sweeter shake.
Nutrition per serving
4 ServingsCalories 66kcal
Protein 1.71g
Carbohydrates 10g
Fiber 1.53g
Sugar 7g
Fat 1.98g
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