Welcome to a flavorful fusion of textures and tastes with our Beef, Pickled Cucumber, and Soba Noodle Salad recipe. This delightful dish blends tender beef fillets with the refreshing crunch of pickled cucumbers, all intertwined with nutritious soba noodles. Enhanced with aromatic coriander and a hint of chili heat, this salad brings together the best of East Asian culinary traditions in one bowl. Perfect for a nutritious and satisfying meal, let's dive into the steps to create this delicious dish.
- Ensure your beef fillets are cooked to your preference. Sear them for a medium-rare finish that adds a juicy texture to the salad.
- When pickling the cucumbers, let them sit for a minimum of 15 minutes to achieve a good balance of tanginess.
- Use a mandoline or a vegetable peeler to slice cucumbers thinly and uniformly for the best texture.
- If you prefer a spicier kick, keep the seeds in the chili peppers when slicing them.
- For an enhanced nutty flavor, toast the peanut butter slightly before incorporating it into the dressing.
- Chill the salad in the refrigerator for a few minutes before serving for a refreshing cold salad experience.
Congratulations! You've crafted a delightful Beef, Pickled Cucumber, and Soba Noodle Salad that's bursting with flavors and textures. This dish is a testament to how simple ingredients, when combined thoughtfully, can elevate your dining experience. Whether for a casual lunch or a versatile dinner, this recipe is sure to impress with its balanced flavors and refreshing crunch. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.26g | 6% |
Sugar 8g | 8% |
Fat | |
Fat 20g | 23% |
Saturated 6g | 21% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 130mg | 24% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 11mg | 69% |
Vitamin B6 1.44mg | 84% |
Vitamin B9 36ug | 9% |
Vitamin B12 7ug | 305% |
Vitamin C 36mg | 39% |
Vitamin E 1.61mg | 11% |
Vitamin K 33ug | 26% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 540mg | 43% |
Potassium, K 980mg | 29% |
Selenium, Se 50ug | 87% |
Sodium, Na 330mg | 22% |
Zinc, Zn 8mg | 74% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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