Beef, pickled cucumber and soba noodle salad
Savor the perfect blend of flavors with our Beef, Pickled Cucumber, and Soba Noodle Salad. This Asian-inspired dish features tender beef fillets, crisp cucumbers, and rice noodles tossed in a tangy, nutty sauce with hints of soy and ginger. Topped with fresh coriander leaves and a touch of heat from red hot chili peppers, this vibrant salad is both satisfying and refreshing. Ideal for a light lunch or dinner!
- 23 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Welcome to a flavorful fusion of textures and tastes with our Beef, Pickled Cucumber, and Soba Noodle Salad recipe. This delightful dish blends tender beef fillets with the refreshing crunch of pickled cucumbers, all intertwined with nutritious soba noodles. Enhanced with aromatic coriander and a hint of chili heat, this salad brings together the best of East Asian culinary traditions in one bowl. Perfect for a nutritious and satisfying meal, let's dive into the steps to create this delicious dish.
Ingredients:
Instructions:
- In a small bowl, mix together the vinegar and sugar until the sugar is fully dissolved.
- Thinly slice the cucumbers and the chili peppers. Add them to the vinegar mixture, stirring to ensure they are well-coated. Set aside to pickle while you prepare the rest of the salad.
- Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions (typically around 4-5 minutes) until they're tender.
- Drain the soba noodles and rinse them under cold water to stop the cooking process and cool them down. Set aside to drain completely.
- In a small bowl, whisk together the peanut butter, peanut oil, soy sauce, grated ginger root, and water until smooth and well combined.
- Season the beef fillets with salt and pepper.
- Heat a skillet or grill pan over medium-high heat. Once hot, add the beef fillets and cook to your desired level of doneness (about 3-4 minutes per side for medium rare, depending on the thickness of the fillets).
- Remove the beef from the pan and let it rest for a few minutes before slicing it thinly.
- In a large mixing bowl, combine the soba noodles, pickled cucumbers and chili peppers (including the pickling liquid), sliced beef, and shallots.
- Drizzle the peanut dressing over the salad and toss to coat everything evenly.
- Transfer the salad to a serving platter or individual plates.
- Garnish with fresh coriander leaves.
Tips:
- Ensure your beef fillets are cooked to your preference. Sear them for a medium-rare finish that adds a juicy texture to the salad.
- When pickling the cucumbers, let them sit for a minimum of 15 minutes to achieve a good balance of tanginess.
- Use a mandoline or a vegetable peeler to slice cucumbers thinly and uniformly for the best texture.
- If you prefer a spicier kick, keep the seeds in the chili peppers when slicing them.
- For an enhanced nutty flavor, toast the peanut butter slightly before incorporating it into the dressing.
- Chill the salad in the refrigerator for a few minutes before serving for a refreshing cold salad experience.
Congratulations! You've crafted a delightful Beef, Pickled Cucumber, and Soba Noodle Salad that's bursting with flavors and textures. This dish is a testament to how simple ingredients, when combined thoughtfully, can elevate your dining experience. Whether for a casual lunch or a versatile dinner, this recipe is sure to impress with its balanced flavors and refreshing crunch. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 2.26g | 6% |
| Sugar 8g | 8% |
| Fat | |
| Fat 20g | 23% |
| Saturated 6g | 21% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 130mg | 24% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 1.44mg | 84% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 7ug | 305% |
| Vitamin C 36mg | 39% |
| Vitamin E 1.61mg | 11% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 7mg | 60% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 980mg | 29% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 8mg | 74% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon fig spinach & chickpea salad with mustard seeds
Get ready to delight your taste buds and nourish your body.
27 Apr 2024Cheese and bacon milk bun tray bake
Indulge in the magic of freshly baked goodness with a touch of sweetness and saltiness in every bite.
17 Mar 2024Garlic and parsley roasted mushrooms with lemon butter
A delightful side dish ready in just minutes.
24 May 2024Chicken, black bean and rice wraps with cheddar cheese
Perfect for a quick weeknight dinner or a satisfying lunch.
12 May 2024Peanut butter-chocolate oatmeal no-bake cookies
Perfect for any sweet craving, these quick and delightful treats require no oven and are ready in minutes.
02 May 2024Mediterranean tomato and cucumber salad with pita bread and za'atar
Perfect for a light and healthy meal.
16 Mar 2024Whole-wheat linguine with roasted red peppers and thyme
Perfect for a nutritious and satisfying dinner.
21 Apr 2024Garlic butter pan-fried steak with onions
Perfect for a special occasion or a luxurious weeknight meal.
02 May 2024Salami scramble
Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
25 May 2024Fresh and zesty quinoa salad with edamame, red pepper and spices
Perfectly balanced with zesty lime and a hint of coriander, this wholesome dish is a delightful addition to any meal.
19 Mar 2024Crepes with mixed mushroom
Simple yet exquisite, this dish will elevate your culinary repertoire.
17 Apr 2024Swiss mushroom, olive & semi-dried tomato tart
Perfect for a quick weeknight dinner or a sumptuous appetizer.
08 Mar 2024Eggplant, capsicum and bulgur salad
Easy to make and packed with nutritious ingredients, it's a delightful salad that can be served warm or cold.
04 Apr 2024