Tilapia with lemon and spices

Discover a delicious and healthy dinner option with our Tilapia recipe, featuring a flavorful blend of paprika, garlic, and onion powders, perfectly seasoned with a hint of black and red pepper. Finished with fresh lemon juice, this pan-seared tilapia is a light and zesty dish that's easy to prepare and ideal for a quick weeknight meal. Enjoy this nutritious, spice-infused seafood delight today!

  • 10 Apr 2025
  • Cook time 6 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Tilapia with lemon and spices

This tilapia recipe combines the bold flavors of paprika, garlic, and red pepper with the freshness of lemon to create a delightful and healthy meal. Quick and easy to prepare, this dish is perfect for a nutritious weeknight dinner.

Ingredients:

2 tbsp paprika
14g
2 tsp onion powder
4.80g
1.50 tsp garlic powder
4.65g
1 tsp salt
6g
1/4 tsp black pepper
0.52g
1/4 tsp red pepper (spice)
0.45g
20 oz tilapia
570g
5 tsp olive oil
22g
1 lemon
110g

Instructions:

1. Prepare the Spice Mix:
In a small bowl, combine the paprika, onion powder, garlic powder, salt, black pepper, and red pepper. Mix well to create a uniform spice blend.
2. Season the Tilapia:
Pat the tilapia fillets dry with paper towels. Rub each fillet generously with the spice mix, making sure to coat both sides evenly.
3. Heat the Pan:
Heat a large skillet over medium-high heat. Once the pan is hot, add the olive oil and allow it to heat up until it starts to shimmer.
4. Cook the Tilapia:
Place the seasoned tilapia fillets in the hot skillet. Cook for about 3-4 minutes on each side, or until the fish is blackened on the outside and flakes easily with a fork. Be careful not to overcrowd the pan; cook in batches if necessary.
5. Serve:
Transfer the cooked tilapia to a serving plate. Squeeze fresh lemon juice over the fillets for added flavor. Serve immediately with lemon wedges on the side.

Tips:

- Make sure the tilapia fillets are patted dry before seasoning for better spice adherence and a nice crust.

- Preheat the skillet thoroughly to ensure a good sear on the fish.

- Adjust the red pepper to your spice preference – you can add more if you like it spicier.

- Use fresh lemon juice for a more vibrant and fresh flavor.

- If you're using frozen tilapia, make sure it's fully thawed and patted dry to avoid excess moisture.

Serve your tilapia with a side of your favorite vegetables or a light salad for a complete and satisfying meal. The tangy lemon and aromatic spices elevate the tilapia to a whole new level, making it a dish you'll want to cook again and again.

Nutrition Facts
Serving Size180 grams
Energy
Calories 160kcal8%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 5g2%
Fiber 2.13g6%
Sugar 1.07g1%
Fat
Fat 9g10%
Saturated 1.71g6%
Cholesterol 70mg-
Vitamins
Vitamin A 90ug10%
Choline 66mg12%
Vitamin B1 0.09mg7%
Vitamin B2 0.14mg11%
Vitamin B3 6mg37%
Vitamin B6 0.35mg20%
Vitamin B9 40ug10%
Vitamin B12 2.24ug93%
Vitamin C 14mg16%
Vitamin E 1.65mg11%
Vitamin K 5ug4%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.15mg17%
Iron, Fe 1.77mg16%
Magnesium, Mg 50mg11%
Phosphorus, P 260mg21%
Potassium, K 560mg17%
Selenium, Se 60ug109%
Sodium, Na 660mg44%
Zinc, Zn 0.67mg6%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

The best chewy choc chip cookies

Indulge in the rich, decadent flavors with every bite.

20 Apr 2025

Yakitori chicken

Perfect for dinner parties or a savory weeknight meal.

26 Mar 2025

Chilli basil shrimp stir-fry with noodles

Perfect for a weeknight dinner.

13 Apr 2025

Cheesy peas and rice bake

Ready in under an hour.

08 Mar 2025

Beef stew with fennel, red pepper and bacon

Simmered in beef broth and red wine, this hearty dish features tender beef, aromatic spices, and a smoky bacon finish, perfect for a cozy dinner.

02 Apr 2025

Powerful blueberry almond milk granola

Easy to make and satisfyingly healthy.

10 May 2025

Chickpea curry

Perfect for weeknight dinners or meal prep! #chickpeacurry #vegandinner #easyrecipes.

07 Apr 2025

Chicken with wine sauteed mushrooms

Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.

08 May 2025

Posts