A frittata is a versatile and delicious Italian dish similar to an omelette or crustless quiche. It's perfect for breakfast, brunch, or even a light dinner. With just a few ingredients, you can create a basic frittata mix that serves as a canvas for a variety of fillings like vegetables, meats, and cheeses. Here’s a simple and easy recipe to get you started.
- Ensure your vegetables or meats are pre-cooked before adding them to the frittata mix to avoid excess moisture.
- Use a non-stick oven-safe skillet for easy transfer from stovetop to oven if you prefer to finish cooking the frittata in the oven.
- Let the frittata rest for a few minutes after cooking to allow it to set and make it easier to slice.
- Experiment with different cheeses and herbs to suit your taste preferences.
Whether you're a seasoned chef or a beginner in the kitchen, this basic frittata mix is a fantastic recipe to have in your repertoire. It's easy to make and endlessly customizable to suit your tastes. Serve it hot or at room temperature, and enjoy the rich, creamy texture and savory flavors.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 4.00g | 1% |
Fiber 0.04g | 0% |
Sugar 0.23g | 0% |
Fat | |
Fat 12g | 15% |
Saturated 5g | 18% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 260mg | 47% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 0.04mg | 0% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.97ug | 41% |
Vitamin C 0.41mg | 0% |
Vitamin E 0.91mg | 6% |
Vitamin K 0.51ug | 0% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 200mg | 16% |
Potassium, K 180mg | 5% |
Selenium, Se 27ug | 48% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.38mg | 13% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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