The Rice & Broccolini Torte is a delightful dish that perfectly balances the flavors of fresh broccolini and creamy cheeses with the heartiness of rice. This versatile torte can be served as a savory main course or as an impressive side dish. Easy to make and packed with nutrients, it's a great addition to your recipe collection.
- Make sure to cook the rice beforehand, as it will not cook fully within the torte.
- For a crispier crust, toast the bread crumbs lightly in a dry pan before adding them to the dish.
- Feel free to experiment with different types of cheese; mozzarella or cheddar could add a unique twist.
- Add a pinch of red pepper flakes for a bit of heat.
- Allow the torte to cool slightly before slicing; this helps it hold its shape better.
This Rice & Broccolini Torte is a satisfying and flavorful dish that will impress your family and friends. The combination of creamy ricotta, savory parmesan, and fresh broccolini creates a delicious meal that's sure to become a favorite. Serve it warm and enjoy the comforting taste of this homemade torte.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 1.47g | 4% |
Sugar 1.04g | 1% |
Fat | |
Fat 13g | 15% |
Saturated 4.92g | 16% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 70mg | 13% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.43ug | 18% |
Vitamin C 36mg | 38% |
Vitamin E 0.33mg | 2% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 210mg | 17% |
Potassium, K 230mg | 7% |
Selenium, Se 18ug | 34% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners or special occasions.
14 Mar 2025Perfectly complemented by parmesan and pine nuts, this dish is a delightful, healthy meal for any occasion.
08 Jul 2025Perfect as a comforting dinner or an impressive appetizer, it's simple to prepare and bursting with fresh, savory goodness.
15 May 2025Easy to prepare and packed with bold spices like chili powder, paprika, and oregano, it's a satisfying meal for any time of the day.
23 May 2025