Tomato and ricotta wholemeal spaghetti
Indulge in a wholesome and flavorful Tomato and Ricotta Wholemeal Spaghetti recipe. This easy-to-make dish features wholemeal pasta tossed with fresh parsley, sun-dried tomatoes, briny olives, zesty lemon, creamy ricotta cheese, and a hint of black pepper, all brought together with a touch of olive oil. Perfect for a nutritious and satisfying meal!
- 17 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Tomato and Ricotta Wholemeal Spaghetti is a delicious and nutritious dish that combines the wholesomeness of wholemeal pasta with the rich flavors of sun-dried tomatoes, olives, fresh parsley, and creamy ricotta cheese. Perfect for a hearty meal, this recipe is not only easy to make but also packed with healthy ingredients that are sure to satisfy your taste buds.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the wholemeal spaghetti and cook according to the package instructions, or until al dente. This typically takes around 8-10 minutes.
- Once cooked, drain the spaghetti and set it aside.
- While the pasta is cooking, chop the sun-dried tomatoes into bite-sized pieces if they are not already pre-cut.
- In a large mixing bowl, combine the chopped fresh parsley, sun-dried tomatoes, and sliced olives.
- Add the drained spaghetti to the mixing bowl with the other ingredients. Drizzle the olive oil over the spaghetti. Use tongs or a large fork to gently toss and coat the pasta evenly with the mixture.
- Add the lemon zest and black pepper to the pasta mixture. Toss again to ensure the flavors are well-distributed throughout the spaghetti.
- In small dollops, add the ricotta cheese to the pasta. Gently fold the ricotta into the spaghetti mixture, aiming for a creamy texture without fully blending it.
- Transfer the tomato and ricotta wholemeal spaghetti to serving plates or bowls. Optionally, garnish with additional fresh parsley and a sprinkle of lemon zest for extra freshness.
- Serve immediately while warm. Enjoy your delicious and nutritious meal!
Tips:
- When cooking wholemeal pasta, make sure to follow the package instructions closely as it may require slightly more cooking time than regular pasta to achieve the perfect al dente texture.
- Rinse the sun-dried tomatoes under warm water if they are too dry, to soften them up and remove excess salt.
- Use high-quality extra virgin olive oil to enhance the flavor of the dish.
- Add a small amount of pasta water to the dish if it appears too dry. The starchy water will help to create a silky sauce.
- Garnish with additional fresh parsley and a sprinkle of lemon zest for a burst of fresh flavor and an attractive presentation.
With its delightful combination of flavors and textures, Tomato and Ricotta Wholemeal Spaghetti is a perfect meal for any occasion. This recipe not only provides a nutritionally balanced dish but also brings out the best in simple ingredients, making it a favorite for both novice and experienced cooks. Enjoy the wholesome goodness and rich taste of this easy-to-prepare pasta recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 8g | 22% |
| Sugar 16g | 17% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.74g | 9% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.98mg | 81% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 260ug | 220% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.87mg | 0% |
| Iron, Fe 9mg | 77% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 60ug | 111% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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