Tomato and Ricotta Wholemeal Spaghetti is a delicious and nutritious dish that combines the wholesomeness of wholemeal pasta with the rich flavors of sun-dried tomatoes, olives, fresh parsley, and creamy ricotta cheese. Perfect for a hearty meal, this recipe is not only easy to make but also packed with healthy ingredients that are sure to satisfy your taste buds.
- When cooking wholemeal pasta, make sure to follow the package instructions closely as it may require slightly more cooking time than regular pasta to achieve the perfect al dente texture.
- Rinse the sun-dried tomatoes under warm water if they are too dry, to soften them up and remove excess salt.
- Use high-quality extra virgin olive oil to enhance the flavor of the dish.
- Add a small amount of pasta water to the dish if it appears too dry. The starchy water will help to create a silky sauce.
- Garnish with additional fresh parsley and a sprinkle of lemon zest for a burst of fresh flavor and an attractive presentation.
With its delightful combination of flavors and textures, Tomato and Ricotta Wholemeal Spaghetti is a perfect meal for any occasion. This recipe not only provides a nutritionally balanced dish but also brings out the best in simple ingredients, making it a favorite for both novice and experienced cooks. Enjoy the wholesome goodness and rich taste of this easy-to-prepare pasta recipe.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 8g | 22% |
Sugar 16g | 17% |
Fat | |
Fat 10g | 12% |
Saturated 2.74g | 9% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.98mg | 81% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 10mg | 61% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.08ug | 3% |
Vitamin C 36mg | 39% |
Vitamin E 0.55mg | 4% |
Vitamin K 260ug | 220% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.87mg | 96% |
Iron, Fe 9mg | 77% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 360mg | 29% |
Potassium, K 1600mg | 47% |
Selenium, Se 60ug | 111% |
Sodium, Na 220mg | 15% |
Zinc, Zn 2.54mg | 23% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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