Tomato and ricotta wholemeal spaghetti
Indulge in a wholesome and flavorful Tomato and Ricotta Wholemeal Spaghetti recipe. This easy-to-make dish features wholemeal pasta tossed with fresh parsley, sun-dried tomatoes, briny olives, zesty lemon, creamy ricotta cheese, and a hint of black pepper, all brought together with a touch of olive oil. Perfect for a nutritious and satisfying meal!
- 26 May 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Tomato and Ricotta Wholemeal Spaghetti is a delicious and nutritious dish that combines the wholesomeness of wholemeal pasta with the rich flavors of sun-dried tomatoes, olives, fresh parsley, and creamy ricotta cheese. Perfect for a hearty meal, this recipe is not only easy to make but also packed with healthy ingredients that are sure to satisfy your taste buds.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the wholemeal spaghetti and cook according to the package instructions, or until al dente. This typically takes around 8-10 minutes.
- Once cooked, drain the spaghetti and set it aside.
- While the pasta is cooking, chop the sun-dried tomatoes into bite-sized pieces if they are not already pre-cut.
- In a large mixing bowl, combine the chopped fresh parsley, sun-dried tomatoes, and sliced olives.
- Add the drained spaghetti to the mixing bowl with the other ingredients. Drizzle the olive oil over the spaghetti. Use tongs or a large fork to gently toss and coat the pasta evenly with the mixture.
- Add the lemon zest and black pepper to the pasta mixture. Toss again to ensure the flavors are well-distributed throughout the spaghetti.
- In small dollops, add the ricotta cheese to the pasta. Gently fold the ricotta into the spaghetti mixture, aiming for a creamy texture without fully blending it.
- Transfer the tomato and ricotta wholemeal spaghetti to serving plates or bowls. Optionally, garnish with additional fresh parsley and a sprinkle of lemon zest for extra freshness.
- Serve immediately while warm. Enjoy your delicious and nutritious meal!
Tips:
- When cooking wholemeal pasta, make sure to follow the package instructions closely as it may require slightly more cooking time than regular pasta to achieve the perfect al dente texture.
- Rinse the sun-dried tomatoes under warm water if they are too dry, to soften them up and remove excess salt.
- Use high-quality extra virgin olive oil to enhance the flavor of the dish.
- Add a small amount of pasta water to the dish if it appears too dry. The starchy water will help to create a silky sauce.
- Garnish with additional fresh parsley and a sprinkle of lemon zest for a burst of fresh flavor and an attractive presentation.
With its delightful combination of flavors and textures, Tomato and Ricotta Wholemeal Spaghetti is a perfect meal for any occasion. This recipe not only provides a nutritionally balanced dish but also brings out the best in simple ingredients, making it a favorite for both novice and experienced cooks. Enjoy the wholesome goodness and rich taste of this easy-to-prepare pasta recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 8g | 22% |
| Sugar 16g | 17% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.74g | 9% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.98mg | 81% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 260ug | 220% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.87mg | 96% |
| Iron, Fe 9mg | 77% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 60ug | 111% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parmesan-crumbed fish bake
Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.
07 May 2025Whole-wheat pasta with parmesan cheese
Enjoy a nutritious and mouthwatering pasta experience in just minutes.
08 Jun 2025Balsamic-glazed steak with caponata
Easy to prepare and bursting with fresh ingredients, it's a must-try recipe for any steak lover.
02 Mar 2025Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
19 May 2025Chicken bacon florentine fettuccine
Perfect for special occasions or a comforting weeknight dinner.
19 Apr 2025Pumpkin and basil risotto
Enhanced with a splash of white wine and the richness of chicken gravy, it's an irresistible Italian-inspired meal that's easy to prepare and utterly delicious.
26 Apr 2025Garlic bread
Ideal as a side dish or appetizer, this homemade garlic bread recipe promises to be a crowd favorite at any meal.
25 May 2025