Tomato and ricotta wholemeal spaghetti

Indulge in a wholesome and flavorful Tomato and Ricotta Wholemeal Spaghetti recipe. This easy-to-make dish features wholemeal pasta tossed with fresh parsley, sun-dried tomatoes, briny olives, zesty lemon, creamy ricotta cheese, and a hint of black pepper, all brought together with a touch of olive oil. Perfect for a nutritious and satisfying meal!

  • 06 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Tomato and ricotta wholemeal spaghetti

Tomato and Ricotta Wholemeal Spaghetti is a delicious and nutritious dish that combines the wholesomeness of wholemeal pasta with the rich flavors of sun-dried tomatoes, olives, fresh parsley, and creamy ricotta cheese. Perfect for a hearty meal, this recipe is not only easy to make but also packed with healthy ingredients that are sure to satisfy your taste buds.

Ingredients:

12 oz pasta
340g
1 cup fresh parsley
60g
1 cup sun-dried tomatoes
150g
1/3 cup olives
72g
1 tbsp olive oil
14g
2 tbsp lemon zest
30g
1/2 cup ricotta cheese
120g
1 tsp black pepper
2g

Instructions:

1. Cook the Spaghetti:
- Bring a large pot of salted water to a boil. Add the wholemeal spaghetti and cook according to the package instructions, or until al dente. This typically takes around 8-10 minutes.
- Once cooked, drain the spaghetti and set it aside.
2. Prepare the Sun-Dried Tomatoes:
- While the pasta is cooking, chop the sun-dried tomatoes into bite-sized pieces if they are not already pre-cut.
3. Combining Ingredients:
- In a large mixing bowl, combine the chopped fresh parsley, sun-dried tomatoes, and sliced olives.
4. Mix the Pasta:
- Add the drained spaghetti to the mixing bowl with the other ingredients. Drizzle the olive oil over the spaghetti. Use tongs or a large fork to gently toss and coat the pasta evenly with the mixture.
5. Flavoring:
- Add the lemon zest and black pepper to the pasta mixture. Toss again to ensure the flavors are well-distributed throughout the spaghetti.
6. Add Ricotta:
- In small dollops, add the ricotta cheese to the pasta. Gently fold the ricotta into the spaghetti mixture, aiming for a creamy texture without fully blending it.
7. Serving:
- Transfer the tomato and ricotta wholemeal spaghetti to serving plates or bowls. Optionally, garnish with additional fresh parsley and a sprinkle of lemon zest for extra freshness.
8. Enjoy:
- Serve immediately while warm. Enjoy your delicious and nutritious meal!

Tips:

- When cooking wholemeal pasta, make sure to follow the package instructions closely as it may require slightly more cooking time than regular pasta to achieve the perfect al dente texture.

- Rinse the sun-dried tomatoes under warm water if they are too dry, to soften them up and remove excess salt.

- Use high-quality extra virgin olive oil to enhance the flavor of the dish.

- Add a small amount of pasta water to the dish if it appears too dry. The starchy water will help to create a silky sauce.

- Garnish with additional fresh parsley and a sprinkle of lemon zest for a burst of fresh flavor and an attractive presentation.

With its delightful combination of flavors and textures, Tomato and Ricotta Wholemeal Spaghetti is a perfect meal for any occasion. This recipe not only provides a nutritionally balanced dish but also brings out the best in simple ingredients, making it a favorite for both novice and experienced cooks. Enjoy the wholesome goodness and rich taste of this easy-to-prepare pasta recipe.

Nutrition Facts
Serving Size200 grams
Energy
Calories 480kcal24%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 90g25%
Fiber 8g22%
Sugar 16g17%
Fat
Fat 10g12%
Saturated 2.74g9%
Cholesterol 9mg-
Vitamins
Vitamin A 110ug13%
Choline 60mg11%
Vitamin B1 0.98mg81%
Vitamin B2 0.59mg46%
Vitamin B3 10mg61%
Vitamin B6 0.27mg16%
Vitamin B9 250ug63%
Vitamin B12 0.08ug3%
Vitamin C 36mg39%
Vitamin E 0.55mg4%
Vitamin K 260ug220%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.87mg96%
Iron, Fe 9mg77%
Magnesium, Mg 130mg31%
Phosphorus, P 360mg29%
Potassium, K 1600mg47%
Selenium, Se 60ug111%
Sodium, Na 220mg15%
Zinc, Zn 2.54mg23%
Water
Water 66g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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