Turkey and cheddar omelet
Start your day with a delicious and protein-packed Turkey and Cheddar Omelet! This easy-to-make recipe calls for a quick spray of cooking oil, flavorful turkey ham, fluffy eggs, and melty cheddar cheese. Perfect for a nutritious breakfast or brunch in under 10 minutes!
- 01 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Turkey and Cheddar Omelet is a delicious and protein-packed breakfast option that's quick and easy to make. With a balance of savory turkey ham and melted cheddar cheese, this omelet is perfect for a satisfying morning start or even a light lunch.
Ingredients:
Instructions:
- Gather all ingredients and ensure they are properly measured.
- Shred the cheddar cheese if not already shredded.
- Dice the turkey ham into small, bite-sized pieces.
- Place a non-stick skillet over medium heat.
- Spray the skillet lightly with cooking spray oil.
- Once the skillet is heated, add the diced turkey ham.
- Stir occasionally and cook for about 2-3 minutes until the ham is slightly browned.
- Remove the ham from the skillet and set it aside.
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper if desired (optional).
- Spray the skillet again lightly with cooking spray if needed.
- Pour the whisked eggs into the skillet, tilting the pan to spread them evenly.
- Let the eggs set without stirring for about 2 minutes, or until the edges begin to cook and the center is slightly runny.
- Sprinkle the cooked turkey ham evenly over one half of the omelet.
- Then, evenly sprinkle the shredded cheddar cheese over the ham.
- Using a spatula, gently fold the omelet in half, covering the filling.
- Cook for another 1-2 minutes, allowing the cheese to melt and the eggs to finish cooking.
- Slide the omelet onto a plate.
- Serve immediately while hot.
Tips:
- Tip 1: Make sure to preheat your pan before adding the eggs to ensure they cook evenly.
- Tip 2: Use a non-stick pan and a short spray of cooking spray to prevent the omelet from sticking.
- Tip 3: Cook the turkey ham first to give it a slight crisp before adding the eggs.
- Tip 4: When adding the cheddar cheese, allow it to melt slightly before folding the omelet for an even distribution of cheese.
- Tip 5: Use medium heat to avoid overcooking the eggs and to achieve a fluffy omelet.
Enjoy your flavorful Turkey and Cheddar Omelet, a perfect combination of savory turkey ham and rich cheddar cheese that will keep you fueled for the day. This simple yet hearty dish is sure to become a breakfast favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 2.96g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.29g | 0% |
| Fat | |
| Fat 22g | 25% |
| Saturated 9g | 30% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 360mg | 66% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 1.52mg | 9% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.43ug | 60% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 0.98ug | 1% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 280mg | 8% |
| Selenium, Se 55ug | 100% |
| Sodium, Na 760mg | 50% |
| Zinc, Zn 3.28mg | 30% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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