The Turkey and Cheddar Omelet is a delicious and protein-packed breakfast option that's quick and easy to make. With a balance of savory turkey ham and melted cheddar cheese, this omelet is perfect for a satisfying morning start or even a light lunch.
- Tip 1: Make sure to preheat your pan before adding the eggs to ensure they cook evenly.
- Tip 2: Use a non-stick pan and a short spray of cooking spray to prevent the omelet from sticking.
- Tip 3: Cook the turkey ham first to give it a slight crisp before adding the eggs.
- Tip 4: When adding the cheddar cheese, allow it to melt slightly before folding the omelet for an even distribution of cheese.
- Tip 5: Use medium heat to avoid overcooking the eggs and to achieve a fluffy omelet.
Enjoy your flavorful Turkey and Cheddar Omelet, a perfect combination of savory turkey ham and rich cheddar cheese that will keep you fueled for the day. This simple yet hearty dish is sure to become a breakfast favorite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 2.96g | 1% |
Fiber 0.00g | 0% |
Sugar 0.29g | 0% |
Fat | |
Fat 22g | 25% |
Saturated 9g | 30% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 360mg | 66% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 1.52mg | 9% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.43ug | 60% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.43mg | 10% |
Vitamin K 0.98ug | 1% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 440mg | 35% |
Potassium, K 280mg | 8% |
Selenium, Se 55ug | 100% |
Sodium, Na 760mg | 50% |
Zinc, Zn 3.28mg | 30% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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