Turkey and cheddar omelet

Start your day with a delicious and protein-packed Turkey and Cheddar Omelet! This easy-to-make recipe calls for a quick spray of cooking oil, flavorful turkey ham, fluffy eggs, and melty cheddar cheese. Perfect for a nutritious breakfast or brunch in under 10 minutes!

  • 11 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Turkey and cheddar omelet

The Turkey and Cheddar Omelet is a delicious and protein-packed breakfast option that's quick and easy to make. With a balance of savory turkey ham and melted cheddar cheese, this omelet is perfect for a satisfying morning start or even a light lunch.

Ingredients:

1 short spray cooking spray oil
0.30g
1.50 oz turkey ham
44g
2 eggs
100g
1/4 cup cheddar cheese
27g

Instructions:

1. Preparation:
- Gather all ingredients and ensure they are properly measured.
- Shred the cheddar cheese if not already shredded.
- Dice the turkey ham into small, bite-sized pieces.
2. Heat the Pan:
- Place a non-stick skillet over medium heat.
- Spray the skillet lightly with cooking spray oil.
3. Cook the Turkey Ham:
- Once the skillet is heated, add the diced turkey ham.
- Stir occasionally and cook for about 2-3 minutes until the ham is slightly browned.
- Remove the ham from the skillet and set it aside.
4. Prepare the Eggs:
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper if desired (optional).
5. Cook the Omelet:
- Spray the skillet again lightly with cooking spray if needed.
- Pour the whisked eggs into the skillet, tilting the pan to spread them evenly.
- Let the eggs set without stirring for about 2 minutes, or until the edges begin to cook and the center is slightly runny.
6. Add the Fillings:
- Sprinkle the cooked turkey ham evenly over one half of the omelet.
- Then, evenly sprinkle the shredded cheddar cheese over the ham.
7. Fold the Omelet:
- Using a spatula, gently fold the omelet in half, covering the filling.
- Cook for another 1-2 minutes, allowing the cheese to melt and the eggs to finish cooking.
8. Serve:
- Slide the omelet onto a plate.
- Serve immediately while hot.

Tips:

- Tip 1: Make sure to preheat your pan before adding the eggs to ensure they cook evenly.

- Tip 2: Use a non-stick pan and a short spray of cooking spray to prevent the omelet from sticking.

- Tip 3: Cook the turkey ham first to give it a slight crisp before adding the eggs.

- Tip 4: When adding the cheddar cheese, allow it to melt slightly before folding the omelet for an even distribution of cheese.

- Tip 5: Use medium heat to avoid overcooking the eggs and to achieve a fluffy omelet.

Enjoy your flavorful Turkey and Cheddar Omelet, a perfect combination of savory turkey ham and rich cheddar cheese that will keep you fueled for the day. This simple yet hearty dish is sure to become a breakfast favorite.

Nutrition Facts
Serving Size170 grams
Energy
Calories 310kcal16%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 2.96g1%
Fiber 0.00g0%
Sugar 0.29g0%
Fat
Fat 22g25%
Saturated 9g30%
Cholesterol 470mg-
Vitamins
Vitamin A 270ug30%
Choline 360mg66%
Vitamin B1 0.11mg9%
Vitamin B2 0.65mg50%
Vitamin B3 1.52mg9%
Vitamin B6 0.18mg11%
Vitamin B9 80ug20%
Vitamin B12 1.43ug60%
Vitamin C 0.00mg0%
Vitamin E 1.43mg10%
Vitamin K 0.98ug1%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.06mg6%
Iron, Fe 2.29mg21%
Magnesium, Mg 27mg6%
Phosphorus, P 440mg35%
Potassium, K 280mg8%
Selenium, Se 55ug100%
Sodium, Na 760mg50%
Zinc, Zn 3.28mg30%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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