The Turkey and Cheddar Omelet is a delicious and protein-packed breakfast option that's quick and easy to make. With a balance of savory turkey ham and melted cheddar cheese, this omelet is perfect for a satisfying morning start or even a light lunch.
- Tip 1: Make sure to preheat your pan before adding the eggs to ensure they cook evenly.
- Tip 2: Use a non-stick pan and a short spray of cooking spray to prevent the omelet from sticking.
- Tip 3: Cook the turkey ham first to give it a slight crisp before adding the eggs.
- Tip 4: When adding the cheddar cheese, allow it to melt slightly before folding the omelet for an even distribution of cheese.
- Tip 5: Use medium heat to avoid overcooking the eggs and to achieve a fluffy omelet.
Enjoy your flavorful Turkey and Cheddar Omelet, a perfect combination of savory turkey ham and rich cheddar cheese that will keep you fueled for the day. This simple yet hearty dish is sure to become a breakfast favorite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 2.96g | 1% |
Fiber 0.00g | 0% |
Sugar 0.29g | 0% |
Fat | |
Fat 22g | 25% |
Saturated 9g | 30% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 360mg | 66% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 1.52mg | 9% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.43ug | 60% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.43mg | 10% |
Vitamin K 0.98ug | 1% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 440mg | 35% |
Potassium, K 280mg | 8% |
Selenium, Se 55ug | 100% |
Sodium, Na 760mg | 50% |
Zinc, Zn 3.28mg | 30% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.
05 Jun 2025Made with a perfect blend of silky white chocolate, fresh raspberries, and a rich custard base, this delightfully sweet and fruity ice cream is the ultimate treat for any occasion.
18 Apr 2025This nutritious and flavorful oatmeal bowl is the perfect way to start your day with a taste of the fall season.
02 Mar 2025Easy to prepare with a whole chicken and a handful of common ingredients.
25 May 2025Boost your energy and health with this refreshing, low-calorie smoothie.
23 Apr 2025