Turkey and cheddar omelet

Start your day with a delicious and protein-packed Turkey and Cheddar Omelet! This easy-to-make recipe calls for a quick spray of cooking oil, flavorful turkey ham, fluffy eggs, and melty cheddar cheese. Perfect for a nutritious breakfast or brunch in under 10 minutes!

  • 01 May 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Turkey and cheddar omelet

The Turkey and Cheddar Omelet is a delicious and protein-packed breakfast option that's quick and easy to make. With a balance of savory turkey ham and melted cheddar cheese, this omelet is perfect for a satisfying morning start or even a light lunch.

Ingredients:

1 short spray cooking spray oil
0.30g
1.50 oz turkey ham
44g
2 eggs
100g
1/4 cup cheddar cheese
27g

Instructions:

1. Preparation:
- Gather all ingredients and ensure they are properly measured.
- Shred the cheddar cheese if not already shredded.
- Dice the turkey ham into small, bite-sized pieces.
2. Heat the Pan:
- Place a non-stick skillet over medium heat.
- Spray the skillet lightly with cooking spray oil.
3. Cook the Turkey Ham:
- Once the skillet is heated, add the diced turkey ham.
- Stir occasionally and cook for about 2-3 minutes until the ham is slightly browned.
- Remove the ham from the skillet and set it aside.
4. Prepare the Eggs:
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper if desired (optional).
5. Cook the Omelet:
- Spray the skillet again lightly with cooking spray if needed.
- Pour the whisked eggs into the skillet, tilting the pan to spread them evenly.
- Let the eggs set without stirring for about 2 minutes, or until the edges begin to cook and the center is slightly runny.
6. Add the Fillings:
- Sprinkle the cooked turkey ham evenly over one half of the omelet.
- Then, evenly sprinkle the shredded cheddar cheese over the ham.
7. Fold the Omelet:
- Using a spatula, gently fold the omelet in half, covering the filling.
- Cook for another 1-2 minutes, allowing the cheese to melt and the eggs to finish cooking.
8. Serve:
- Slide the omelet onto a plate.
- Serve immediately while hot.

Tips:

- Tip 1: Make sure to preheat your pan before adding the eggs to ensure they cook evenly.

- Tip 2: Use a non-stick pan and a short spray of cooking spray to prevent the omelet from sticking.

- Tip 3: Cook the turkey ham first to give it a slight crisp before adding the eggs.

- Tip 4: When adding the cheddar cheese, allow it to melt slightly before folding the omelet for an even distribution of cheese.

- Tip 5: Use medium heat to avoid overcooking the eggs and to achieve a fluffy omelet.

Enjoy your flavorful Turkey and Cheddar Omelet, a perfect combination of savory turkey ham and rich cheddar cheese that will keep you fueled for the day. This simple yet hearty dish is sure to become a breakfast favorite.

Nutrition Facts
Serving Size170 grams
Energy
Calories 310kcal16%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 2.96g1%
Fiber 0.00g0%
Sugar 0.29g0%
Fat
Fat 22g25%
Saturated 9g30%
Cholesterol 470mg-
Vitamins
Vitamin A 270ug30%
Choline 360mg66%
Vitamin B1 0.11mg9%
Vitamin B2 0.65mg50%
Vitamin B3 1.52mg9%
Vitamin B6 0.18mg11%
Vitamin B9 80ug20%
Vitamin B12 1.43ug60%
Vitamin C 0.00mg0%
Vitamin E 1.43mg10%
Vitamin K 0.98ug1%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.06mg6%
Iron, Fe 2.29mg21%
Magnesium, Mg 27mg6%
Phosphorus, P 440mg35%
Potassium, K 280mg8%
Selenium, Se 55ug100%
Sodium, Na 760mg50%
Zinc, Zn 3.28mg30%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Bacon cheddar cabbage

Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.

05 Jun 2025

White chocolate & raspberry ice-cream

Made with a perfect blend of silky white chocolate, fresh raspberries, and a rich custard base, this delightfully sweet and fruity ice cream is the ultimate treat for any occasion.

18 Apr 2025

Warm pumpkin pie oatmeal bowl

This nutritious and flavorful oatmeal bowl is the perfect way to start your day with a taste of the fall season.

02 Mar 2025

Chocolate christmas trees

Perfect for decorating your holiday dessert table.

29 Mar 2025

Barbecued chicken

Easy to prepare with a whole chicken and a handful of common ingredients.

25 May 2025

Cheesy smashed baked potatoes

Perfect for any meal or gathering.

10 Mar 2025

Skinny blueberry spinach smoothie with chia seeds

Boost your energy and health with this refreshing, low-calorie smoothie.

23 Apr 2025

Blue cheese and veggie salad

Perfect for a light lunch or side dish.

21 Mar 2025

Posts