Meringues are delightful treats that are light, airy, and melt in your mouth. They are a perfect sweet indulgence for any occasion, whether it's a celebration or a simple afternoon snack. This basic meringue recipe will guide you through making these delicate cookies using just three simple ingredients: egg whites, a dash of salt, and sugar.
- Ensure your mixing bowl and utensils are completely clean and dry before you start. Any grease or moisture can prevent the egg whites from whipping properly.
- Separate the egg whites from the yolks carefully, as even a small amount of yolk can affect the whipping process.
- Add the sugar gradually while beating the egg whites to help maintain their volume and achieve a smooth texture.
- Bake the meringues at a low temperature (around 225°F or 110°C) to ensure they dry out rather than brown.
- Allow the meringues to cool completely in the oven with the door slightly ajar to prevent them from cracking.
With a few simple ingredients and a bit of patience, you can create these delightful meringue cookies that are sure to impress. Perfectly crisp on the outside and wonderfully soft on the inside, these meringues are a versatile treat that can be enjoyed on their own or used as a component in other desserts. Enjoy your homemade meringues!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 0.00g | 0% |
Sugar 100g | 100% |
Fat | |
Fat 0.32g | 0% |
Saturated 0.00g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 0.73mg | 0% |
Vitamin B1 0.00mg | 0% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.07mg | 0% |
Vitamin B6 0.00mg | 0% |
Vitamin B9 2.64ug | 1% |
Vitamin B12 0.06ug | 2% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.00mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.10mg | 1% |
Magnesium, Mg 7mg | 2% |
Phosphorus, P 10mg | 1% |
Potassium, K 110mg | 3% |
Selenium, Se 12ug | 23% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.03mg | 0% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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