Meringues are delightful treats that are light, airy, and melt in your mouth. They are a perfect sweet indulgence for any occasion, whether it's a celebration or a simple afternoon snack. This basic meringue recipe will guide you through making these delicate cookies using just three simple ingredients: egg whites, a dash of salt, and sugar.
- Ensure your mixing bowl and utensils are completely clean and dry before you start. Any grease or moisture can prevent the egg whites from whipping properly.
- Separate the egg whites from the yolks carefully, as even a small amount of yolk can affect the whipping process.
- Add the sugar gradually while beating the egg whites to help maintain their volume and achieve a smooth texture.
- Bake the meringues at a low temperature (around 225°F or 110°C) to ensure they dry out rather than brown.
- Allow the meringues to cool completely in the oven with the door slightly ajar to prevent them from cracking.
With a few simple ingredients and a bit of patience, you can create these delightful meringue cookies that are sure to impress. Perfectly crisp on the outside and wonderfully soft on the inside, these meringues are a versatile treat that can be enjoyed on their own or used as a component in other desserts. Enjoy your homemade meringues!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 0.00g | 0% |
Sugar 100g | 100% |
Fat | |
Fat 0.32g | 0% |
Saturated 0.00g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 0.73mg | 0% |
Vitamin B1 0.00mg | 0% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.07mg | 0% |
Vitamin B6 0.00mg | 0% |
Vitamin B9 2.64ug | 1% |
Vitamin B12 0.06ug | 2% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.00mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.10mg | 1% |
Magnesium, Mg 7mg | 2% |
Phosphorus, P 10mg | 1% |
Potassium, K 110mg | 3% |
Selenium, Se 12ug | 23% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.03mg | 0% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Indulge in a slice of heaven with every bite.
12 Feb 2025Made with wholesome ingredients like coconut milk, ripe avocado, vanilla extract, cocoa powder, and a hint of coconut oil, this luscious dessert is both delicious and nutritious, perfect for satisfying your chocolate cravings while staying on track with your healthy diet.
05 Apr 2025Made from egg whites, sugar, flour, butter, and crunchy almonds, these elegant French cookies are perfect for pairing with coffee or as a sophisticated dessert garnish.
09 Feb 2025Perfectly moist and gluten-free, this cake is a delightful treat for any occasion.
14 Feb 2025Whether you're hosting a party or craving a sweet snack, our lamingtons are sure to impress and satisfy.
12 Mar 2025