Basic turkey, rice and broccolli
Enjoy a simple and delicious meal with our Basic Turkey, Rice, and Broccoli Recipe. Tender turkey breast, fluffy white rice, and fresh broccoli come together in a creamy sauce with a hint of black pepper. Perfect for a wholesome dinner!
Cook time 25 min
Prep time 5 min
Ingredients:
1/2 cup white rice7 oz turkey breast
1.50 cups broccoli
1/3 cup heavy whipping cream
1 tsp black pepper
This recipe is a nutritious and simple meal that combines lean turkey breast, fluffy white rice, and fresh broccoli. The addition of heavy whipping cream lends a rich, creamy texture, while black pepper adds a touch of spice. Perfect for a balanced weeknight dinner, this dish is not only easy to prepare but also packed with essential nutrients.
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 1 cup of water to a boil.
- Add the rinsed white rice to the boiling water.
- Reduce the heat to low, cover the saucepan, and let the rice simmer for about 15-18 minutes until all the water is absorbed and the rice is cooked.
- Once cooked, fluff the rice with a fork and set aside.
- While the rice is cooking, cut the turkey breast into small, bite-sized pieces.
- In a large skillet or pan, over medium-high heat, add a small amount of oil or cooking spray.
- Add the turkey pieces to the skillet and season with black pepper.
- Cook the turkey for about 5-7 minutes, stirring occasionally, until it is fully cooked and has a nice golden-brown color. Make sure the internal temperature reaches at least 165°F (74°C).
- Remove the turkey from the skillet and set aside.
- While the turkey is cooking, bring a pot of water to a boil.
- Add the broccoli florets to the boiling water and cook for about 3-4 minutes until they are tender but still crisp.
- Drain the broccoli and set aside.
- In the same skillet used to cook the turkey, reduce the heat to medium.
- Add the heavy whipping cream and let it heat up for 1-2 minutes, stirring occasionally.
- Add the cooked turkey and broccoli to the skillet, stirring to combine everything evenly.
- Let the mixture cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Add more black pepper if needed to taste.
- To serve, place a portion of the cooked rice on each plate.
- Spoon the turkey and broccoli mixture over the rice.
- Enjoy your delicious, creamy turkey, rice, and broccoli meal!
Tips:
- Ensure that the turkey breast is cooked through to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
- Use fresh broccoli for the best texture and flavor, but frozen broccoli can be a convenient substitute.
- To enhance the flavor, you can marinate the turkey breast in a mixture of olive oil, garlic, and your favorite herbs for a few hours before cooking.
- If you prefer a thicker sauce, let the heavy whipping cream simmer for a few extra minutes, stirring continuously to prevent burning.
- For a more aromatic dish, consider adding a pinch of garlic powder or onion powder to the dish while cooking.
By following this straightforward recipe, you can create a delicious and healthy meal featuring turkey, rice, and broccoli. This dish strikes a perfect balance between flavor and nutrition, making it a fantastic choice for any occasion. Enjoy the creamy and savory flavors, and feel good knowing you’re serving a meal that’s good for you and your loved ones.
Nutrition per serving
1 ServingsCalories 940kcal
Protein 44g
Carbohydrates 100g
Fiber 7g
Sugar 8g
Fat 36g
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