Basic turkey, rice and broccolli
Enjoy a simple and delicious meal with our Basic Turkey, Rice, and Broccoli Recipe. Tender turkey breast, fluffy white rice, and fresh broccoli come together in a creamy sauce with a hint of black pepper. Perfect for a wholesome dinner!
- 30 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This recipe is a nutritious and simple meal that combines lean turkey breast, fluffy white rice, and fresh broccoli. The addition of heavy whipping cream lends a rich, creamy texture, while black pepper adds a touch of spice. Perfect for a balanced weeknight dinner, this dish is not only easy to prepare but also packed with essential nutrients.
Ingredients:
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 1 cup of water to a boil.
- Add the rinsed white rice to the boiling water.
- Reduce the heat to low, cover the saucepan, and let the rice simmer for about 15-18 minutes until all the water is absorbed and the rice is cooked.
- Once cooked, fluff the rice with a fork and set aside.
- While the rice is cooking, cut the turkey breast into small, bite-sized pieces.
- In a large skillet or pan, over medium-high heat, add a small amount of oil or cooking spray.
- Add the turkey pieces to the skillet and season with black pepper.
- Cook the turkey for about 5-7 minutes, stirring occasionally, until it is fully cooked and has a nice golden-brown color. Make sure the internal temperature reaches at least 165°F (74°C).
- Remove the turkey from the skillet and set aside.
- While the turkey is cooking, bring a pot of water to a boil.
- Add the broccoli florets to the boiling water and cook for about 3-4 minutes until they are tender but still crisp.
- Drain the broccoli and set aside.
- In the same skillet used to cook the turkey, reduce the heat to medium.
- Add the heavy whipping cream and let it heat up for 1-2 minutes, stirring occasionally.
- Add the cooked turkey and broccoli to the skillet, stirring to combine everything evenly.
- Let the mixture cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Add more black pepper if needed to taste.
- To serve, place a portion of the cooked rice on each plate.
- Spoon the turkey and broccoli mixture over the rice.
- Enjoy your delicious, creamy turkey, rice, and broccoli meal!
Tips:
- Ensure that the turkey breast is cooked through to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
- Use fresh broccoli for the best texture and flavor, but frozen broccoli can be a convenient substitute.
- To enhance the flavor, you can marinate the turkey breast in a mixture of olive oil, garlic, and your favorite herbs for a few hours before cooking.
- If you prefer a thicker sauce, let the heavy whipping cream simmer for a few extra minutes, stirring continuously to prevent burning.
- For a more aromatic dish, consider adding a pinch of garlic powder or onion powder to the dish while cooking.
By following this straightforward recipe, you can create a delicious and healthy meal featuring turkey, rice, and broccoli. This dish strikes a perfect balance between flavor and nutrition, making it a fantastic choice for any occasion. Enjoy the creamy and savory flavors, and feel good knowing you’re serving a meal that’s good for you and your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 940kcal | 38% |
| Protein | |
| Protein 44g | 30% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 7g | 20% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 44% |
| Saturated 20g | 68% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 340ug | 38% |
| Choline 120mg | 22% |
| Vitamin B1 0.85mg | 71% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 20mg | 125% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 390ug | 99% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 210mg | 238% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 240ug | 204% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 810mg | 65% |
| Potassium, K 1660mg | 49% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 1890mg | 126% |
| Zinc, Zn 4.15mg | 38% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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