This recipe is a nutritious and simple meal that combines lean turkey breast, fluffy white rice, and fresh broccoli. The addition of heavy whipping cream lends a rich, creamy texture, while black pepper adds a touch of spice. Perfect for a balanced weeknight dinner, this dish is not only easy to prepare but also packed with essential nutrients.
- Ensure that the turkey breast is cooked through to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
- Use fresh broccoli for the best texture and flavor, but frozen broccoli can be a convenient substitute.
- To enhance the flavor, you can marinate the turkey breast in a mixture of olive oil, garlic, and your favorite herbs for a few hours before cooking.
- If you prefer a thicker sauce, let the heavy whipping cream simmer for a few extra minutes, stirring continuously to prevent burning.
- For a more aromatic dish, consider adding a pinch of garlic powder or onion powder to the dish while cooking.
By following this straightforward recipe, you can create a delicious and healthy meal featuring turkey, rice, and broccoli. This dish strikes a perfect balance between flavor and nutrition, making it a fantastic choice for any occasion. Enjoy the creamy and savory flavors, and feel good knowing you’re serving a meal that’s good for you and your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 940kcal | 47% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 7g | 20% |
Sugar 8g | 8% |
Fat | |
Fat 36g | 44% |
Saturated 20g | 68% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 120mg | 22% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 20mg | 125% |
Vitamin B6 1.46mg | 86% |
Vitamin B9 390ug | 99% |
Vitamin B12 0.86ug | 36% |
Vitamin C 210mg | 238% |
Vitamin E 1.47mg | 10% |
Vitamin K 240ug | 204% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 7mg | 64% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 810mg | 65% |
Potassium, K 1660mg | 49% |
Selenium, Se 45ug | 86% |
Sodium, Na 1890mg | 126% |
Zinc, Zn 4.15mg | 38% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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