Basic turkey, rice and broccolli
Enjoy a simple and delicious meal with our Basic Turkey, Rice, and Broccoli Recipe. Tender turkey breast, fluffy white rice, and fresh broccoli come together in a creamy sauce with a hint of black pepper. Perfect for a wholesome dinner!
- 21 Apr 2025
- Cook time 25 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This recipe is a nutritious and simple meal that combines lean turkey breast, fluffy white rice, and fresh broccoli. The addition of heavy whipping cream lends a rich, creamy texture, while black pepper adds a touch of spice. Perfect for a balanced weeknight dinner, this dish is not only easy to prepare but also packed with essential nutrients.
Ingredients:
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 1 cup of water to a boil.
- Add the rinsed white rice to the boiling water.
- Reduce the heat to low, cover the saucepan, and let the rice simmer for about 15-18 minutes until all the water is absorbed and the rice is cooked.
- Once cooked, fluff the rice with a fork and set aside.
- While the rice is cooking, cut the turkey breast into small, bite-sized pieces.
- In a large skillet or pan, over medium-high heat, add a small amount of oil or cooking spray.
- Add the turkey pieces to the skillet and season with black pepper.
- Cook the turkey for about 5-7 minutes, stirring occasionally, until it is fully cooked and has a nice golden-brown color. Make sure the internal temperature reaches at least 165°F (74°C).
- Remove the turkey from the skillet and set aside.
- While the turkey is cooking, bring a pot of water to a boil.
- Add the broccoli florets to the boiling water and cook for about 3-4 minutes until they are tender but still crisp.
- Drain the broccoli and set aside.
- In the same skillet used to cook the turkey, reduce the heat to medium.
- Add the heavy whipping cream and let it heat up for 1-2 minutes, stirring occasionally.
- Add the cooked turkey and broccoli to the skillet, stirring to combine everything evenly.
- Let the mixture cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Add more black pepper if needed to taste.
- To serve, place a portion of the cooked rice on each plate.
- Spoon the turkey and broccoli mixture over the rice.
- Enjoy your delicious, creamy turkey, rice, and broccoli meal!
Tips:
- Ensure that the turkey breast is cooked through to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
- Use fresh broccoli for the best texture and flavor, but frozen broccoli can be a convenient substitute.
- To enhance the flavor, you can marinate the turkey breast in a mixture of olive oil, garlic, and your favorite herbs for a few hours before cooking.
- If you prefer a thicker sauce, let the heavy whipping cream simmer for a few extra minutes, stirring continuously to prevent burning.
- For a more aromatic dish, consider adding a pinch of garlic powder or onion powder to the dish while cooking.
By following this straightforward recipe, you can create a delicious and healthy meal featuring turkey, rice, and broccoli. This dish strikes a perfect balance between flavor and nutrition, making it a fantastic choice for any occasion. Enjoy the creamy and savory flavors, and feel good knowing you’re serving a meal that’s good for you and your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 940kcal | 47% |
| Protein | |
| Protein 44g | 30% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 7g | 20% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 44% |
| Saturated 20g | 68% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 340ug | 38% |
| Choline 120mg | 22% |
| Vitamin B1 0.85mg | 71% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 20mg | 125% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 390ug | 99% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 210mg | 238% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 240ug | 204% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.44mg | 49% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 810mg | 65% |
| Potassium, K 1660mg | 49% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 1890mg | 126% |
| Zinc, Zn 4.15mg | 38% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Honey-lemon roasted carrots with red pepper
Perfectly roasted to bring out natural sweetness and a touch of tangy zest, this dish makes an irresistible side that's both simple and sophisticated.
27 May 2025Classic blueberry muffins
Perfect for breakfast or a snack, these muffins blend wholesome ingredients and classic flavors for a scrumptious bite every time.
05 Jun 2025Chocolate peanut butter protein power shake
Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
08 May 2025Baileys chocolate and walnut microwave brownies
Ready in minutes, they're the ideal dessert for any chocolate lover.
29 Apr 2025