Basic turkey, rice and broccolli

Enjoy a simple and delicious meal with our Basic Turkey, Rice, and Broccoli Recipe. Tender turkey breast, fluffy white rice, and fresh broccoli come together in a creamy sauce with a hint of black pepper. Perfect for a wholesome dinner!

  • 25 Mar 2025
  • Cook time 25 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Basic turkey, rice and broccolli

This recipe is a nutritious and simple meal that combines lean turkey breast, fluffy white rice, and fresh broccoli. The addition of heavy whipping cream lends a rich, creamy texture, while black pepper adds a touch of spice. Perfect for a balanced weeknight dinner, this dish is not only easy to prepare but also packed with essential nutrients.

Ingredients:

1/2 cup white rice
100g
7 oz turkey breast
200g
1.50 cups broccoli
230g
1/3 cup heavy whipping cream
80g
1 tsp black pepper
2.10g

Instructions:

1. Cook the Rice:
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 1 cup of water to a boil.
- Add the rinsed white rice to the boiling water.
- Reduce the heat to low, cover the saucepan, and let the rice simmer for about 15-18 minutes until all the water is absorbed and the rice is cooked.
- Once cooked, fluff the rice with a fork and set aside.
2. Prepare the Turkey:
- While the rice is cooking, cut the turkey breast into small, bite-sized pieces.
- In a large skillet or pan, over medium-high heat, add a small amount of oil or cooking spray.
- Add the turkey pieces to the skillet and season with black pepper.
- Cook the turkey for about 5-7 minutes, stirring occasionally, until it is fully cooked and has a nice golden-brown color. Make sure the internal temperature reaches at least 165°F (74°C).
- Remove the turkey from the skillet and set aside.
3. Cook the Broccoli:
- While the turkey is cooking, bring a pot of water to a boil.
- Add the broccoli florets to the boiling water and cook for about 3-4 minutes until they are tender but still crisp.
- Drain the broccoli and set aside.
4. Combine and Finish:
- In the same skillet used to cook the turkey, reduce the heat to medium.
- Add the heavy whipping cream and let it heat up for 1-2 minutes, stirring occasionally.
- Add the cooked turkey and broccoli to the skillet, stirring to combine everything evenly.
- Let the mixture cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Add more black pepper if needed to taste.
5. Serve:
- To serve, place a portion of the cooked rice on each plate.
- Spoon the turkey and broccoli mixture over the rice.
- Enjoy your delicious, creamy turkey, rice, and broccoli meal!

Tips:

- Ensure that the turkey breast is cooked through to an internal temperature of 165°F (74°C) to ensure it is safe to eat.

- Use fresh broccoli for the best texture and flavor, but frozen broccoli can be a convenient substitute.

- To enhance the flavor, you can marinate the turkey breast in a mixture of olive oil, garlic, and your favorite herbs for a few hours before cooking.

- If you prefer a thicker sauce, let the heavy whipping cream simmer for a few extra minutes, stirring continuously to prevent burning.

- For a more aromatic dish, consider adding a pinch of garlic powder or onion powder to the dish while cooking.

By following this straightforward recipe, you can create a delicious and healthy meal featuring turkey, rice, and broccoli. This dish strikes a perfect balance between flavor and nutrition, making it a fantastic choice for any occasion. Enjoy the creamy and savory flavors, and feel good knowing you’re serving a meal that’s good for you and your loved ones.

Nutrition Facts
Serving Size610 grams
Energy
Calories 940kcal47%
Protein
Protein 44g30%
Carbohydrates
Carbohydrates 100g29%
Fiber 7g20%
Sugar 8g8%
Fat
Fat 36g44%
Saturated 20g68%
Cholesterol 190mg-
Vitamins
Vitamin A 340ug38%
Choline 120mg22%
Vitamin B1 0.85mg71%
Vitamin B2 0.76mg58%
Vitamin B3 20mg125%
Vitamin B6 1.46mg86%
Vitamin B9 390ug99%
Vitamin B12 0.86ug36%
Vitamin C 210mg238%
Vitamin E 1.47mg10%
Vitamin K 240ug204%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.44mg49%
Iron, Fe 7mg64%
Magnesium, Mg 120mg29%
Phosphorus, P 810mg65%
Potassium, K 1660mg49%
Selenium, Se 45ug86%
Sodium, Na 1890mg126%
Zinc, Zn 4.15mg38%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Banana apple wholemeal cinnamon muffins

Easy to prepare and simply irresistible.

08 Mar 2025

Oyster blade steak with hasselbacks and chimichurri

Easy to follow and absolutely delicious.

10 Apr 2025

Lemon microwave mug cake

Perfect for satisfying your sweet tooth in a hurry.

04 Feb 2025

Low-carb bacon and beef casserole with creamy tomato sauce

Enjoy a comforting meal that's packed with flavor and sure to satisfy.

26 Apr 2025

Cinnamon apple yogurt dip

Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.

27 Feb 2025

Basic beef and red wine casserole

Seasoned to perfection with fresh parsley, salt, and pepper, it's a comforting classic that’s easy to prepare and delightful to enjoy.

24 Apr 2025

Spinach and parmesan poached eggs

Topped with poached eggs and a sprinkle of grated parmesan cheese, it's a nutritious and flavorful way to start your day.

11 Feb 2025

Protein-packed oat pancakes

Perfect for a nutritious start to your day.

15 Feb 2025

Posts