Eggplant parmesan
Discover the rich flavors of Eggplant Parmesan: savory eggplant sautéed in olive oil and garlic, topped with fresh parsley and a generous layer of grated parmesan. This classic recipe combines simple ingredients for an unforgettable culinary experience.
Cook time 10 min
Prep time 10 min
Ingredients:
1 cup eggplant4 tbsp olive oil
2 garlic cloves
6 tbsp fresh parsley
1 cup grated parmesan cheese
Eggplant Parmesan is a delightful blend of crispy, golden-fried eggplant slices topped with a savory mixture of garlic and parsley, then smothered in rich parmesan cheese. This dish brings together the rustic flavors of Italian cuisine with a touch of French sophistication, making it a perfect choice for both cozy family dinners and elegant gatherings.
Instructions:
- Start by dicing the eggplant into small, uniform cubes. This ensures they cook evenly.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Once the oil is hot, add the diced eggplant.
- Sauté the eggplant until it turns golden brown and becomes soft, approximately 10 minutes. Stir occasionally to prevent sticking or burning.
- Once cooked, remove the eggplant from the skillet and set it aside on a plate lined with paper towels to absorb excess oil.
- In the same skillet, add the remaining 2 tablespoons of olive oil.
- Add the finely minced garlic to the skillet and sauté for about 1 minute or until fragrant. Be careful not to burn the garlic.
- Add the finely chopped parsley to the skillet, and mix well with the garlic. Sauté the mixture for another minute.
- Add the cooked eggplant back into the skillet with the persillade mixture.
- Toss everything together so that the eggplant is well coated with the garlic and parsley.
- Reduce the heat to low, and sprinkle the grated parmesan cheese evenly over the eggplant and persillade mixture.
- Gently stir to ensure the cheese melts and coats the eggplant thoroughly. This will take about 2-3 minutes.
- Remove the skillet from the heat.
- Transfer the eggplant parmesan to a serving dish.
- Serve immediately as a delicious side dish or main course.
Tips:
- Slice the eggplant evenly to ensure consistent cooking.
- Salt the eggplant slices and let them sit for 30 minutes to draw out moisture and reduce bitterness.
- Use fresh parsley and freshly grated parmesan cheese for the best flavor.
- Don't overcrowd the frying pan; cook the eggplant in batches if necessary to ensure they become crispy.
- Let the fried eggplant slices rest on paper towels to absorb excess oil before assembling.
Eggplant Parmesan is not just a meal; it's an experience. Each bite offers a delightful balance of textures and flavors, from the crispy eggplant to the aromatic persillade and the creamy, tangy parmesan. This recipe is sure to become a favorite, standing out for its simplicity and depth of flavor.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 6g
Carbohydrates 4.47g
Fiber 0.84g
Sugar 0.80g
Fat 20g
More recipes
Chicken parmesan meatballs
Enjoy a satisfying, guilt-free dish that the whole family will love.
15 Apr 2025Chargrilled chicken escalopes
Paired with tender grilled zucchini and a refreshing arugula salad, this healthy, flavorful dish is perfect for any meal.
28 Apr 2025Lamb koftas
Serve with warm pita breads for a satisfying meal that's easy to prepare and packed with vibrant spices.
04 Jun 2025Italian meatballs
Soak breadcrumbs in milk for extra tenderness and enjoy an authentic taste of Italy in every bite.
19 May 2025Sweet and sour chicken
Enjoy a satisfying meal that's both easy to prepare and irresistible in taste.
16 Mar 2025Sun-dried tomato chicken with parmesan and herbs
Ready in under an hour, it's an easy and delicious way to elevate your meal.
12 Mar 2025