Melanzane ripiene

Delicious Melanzane Ripiene Recipe: Perfectly roasted eggplant stuffed with a savory blend of bread crumbs, grated parmesan cheese, fresh cherry tomatoes, and a special spice mix. Simple ingredients, extraordinary flavor! A must-try Italian classic.

  • 11 Apr 2025
  • Cook time 50 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Melanzane ripiene

Melanzane ripiene, or stuffed eggplant, is a classic Italian dish known for its rich flavors and wholesome ingredients. This delightful recipe brings together the earthy taste of eggplant with a delicious stuffing made from breadcrumbs, parmesan cheese, cherry tomatoes, and a savory spice mix. It's a perfect dish for both a comforting weeknight dinner and an impressive meal for guests.

Ingredients:

2 eggplant
900g
1/4 cup olive oil
60g
2 tbsp spice mix
30g
1 cup bread crumbs
90g
1/2 cup grated parmesan cheese
40g
2 cups cherry tomatoes
360g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Eggplants:
- Wash and dry the eggplants.
- Slice each eggplant in half lengthwise.
- Using a knife, score the flesh in a crisscross pattern, being careful not to cut through the skin.
- Scoop out the flesh with a spoon, leaving a shell about 1/2-inch thick. Reserve the flesh for later use.
3. Cook the Eggplant Flesh:
- Chop the reserved eggplant flesh into small pieces.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped eggplant flesh and cook until soft, about 5-7 minutes.
4. Prepare the Stuffing:
- In a mixing bowl, combine the cooked eggplant flesh, spice mix, bread crumbs, and grated Parmesan cheese. Mix well to combine.
5. Stuff the Eggplants:
- Place the eggplant halves on a baking sheet or in a baking dish.
- Drizzle the remaining 2 tablespoons of olive oil over the eggplant halves.
- Spoon the stuffing mixture into the eggplant halves, pressing lightly to pack the stuffing.
6. Add Cherry Tomatoes:
- Scatter the halved cherry tomatoes around and on top of the stuffed eggplants.
7. Bake:
- Place the baking sheet or dish in the preheated oven.
- Bake for 30-35 minutes, or until the eggplants are tender and the stuffing is golden brown.
8. Serve:
- Remove the stuffed eggplants from the oven.
- Let them cool for a few minutes before serving.

Tips:

- Choose fresh eggplants: Make sure to select firm, glossy eggplants with no blemishes for the best texture and taste.

- Pre-salt the eggplant: Sprinkle salt on the cut sides of the eggplant and let it sit for 20-30 minutes. This helps to draw out any bitterness and excess moisture.

- Use high-quality parmesan: Opt for freshly grated parmesan cheese for a more vibrant and authentic flavor.

- Enhance the flavor with fresh herbs: Add some fresh basil or parsley to the breadcrumbs mixture for additional freshness and aroma.

- Control the stuffing consistency: Ensure the stuffing mixture is not too dry or too wet; it should hold together but still be crumbly.

Once you’ve tried Melanzane ripiene, you’ll understand why it’s a beloved dish in Italian cuisine. The combination of the tender eggplant and the flavorful stuffing creates a satisfying and delicious meal. Serve it as a main course or a hearty appetizer, and don't forget to garnish with a bit of fresh basil or parsley for an extra touch of flavor.

Nutrition Facts
Serving Size370 grams
Energy
Calories 200kcal10%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 9g23%
Sugar 12g12%
Fat
Fat 20g23%
Saturated 4.02g13%
Cholesterol 9mg-
Vitamins
Vitamin A 60ug7%
Choline 27mg5%
Vitamin B1 0.34mg28%
Vitamin B2 0.23mg17%
Vitamin B3 3.50mg22%
Vitamin B6 0.30mg17%
Vitamin B9 90ug22%
Vitamin B12 0.21ug9%
Vitamin C 18mg19%
Vitamin E 1.23mg8%
Vitamin K 16ug14%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.30mg33%
Iron, Fe 1.89mg17%
Magnesium, Mg 55mg13%
Phosphorus, P 180mg14%
Potassium, K 790mg23%
Selenium, Se 10ug18%
Sodium, Na 350mg23%
Zinc, Zn 1.27mg12%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic lime marinated pork chops with cumin, chili and paprika

This easy and delicious recipe features tender pork fillet infused with zesty lime, aromatic garlic, and a perfect blend of spices, making it a mouthwatering dish for any occasion.

05 Apr 2025

Chocolate coconut protein power shake

Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip.

03 Mar 2025

Gluten-free lemon and blueberry cake

Simple ingredients, easy to bake, and utterly delicious.

19 May 2025

Grilled salmon patties

Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.

22 May 2025

Curried chicken salad with celery and mayonnaise

Whip up this easy recipe in no time and bring a burst of exotic flavor to your table.

03 Jun 2025

Asparagus risotto

Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.

06 Jun 2025

Post-workout peanut butter banana protein blast

Perfect for replenishing energy and building muscle after an intense workout.

03 Apr 2025

Cranberry jam

Ready in no time, this cranberry jam is sure to be a holiday favorite.

03 Apr 2025

Posts