Green olive and lime tapenade is a delightful Mediterranean-inspired spread that combines the briny flavor of green olives with the fresh zestiness of lime. It's perfect for serving with crackers, grilled bread, or as a versatile condiment in various dishes. This recipe is quick, easy, and sure to impress your guests.
- Use high-quality green olives for the best flavor. You can use pitted green olives to save time.
- For a smoother texture, use a food processor to blend the ingredients. For a chunkier texture, chop the ingredients by hand.
- Adjust the lime zest according to your taste preference. You can add more or less depending on how citrusy you want the tapenade to be.
- Store the tapenade in an airtight container in the refrigerator for up to a week. Let it come to room temperature before serving for the best flavor.
This green olive and lime tapenade is a versatile and flavorful addition to any meal. Whether served as an appetizer, a snack, or a condiment, its unique combination of briny and citrusy flavors will elevate your culinary creations. Enjoy the simplicity and elegance of this Mediterranean-inspired recipe!
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 33kcal | 2% |
Protein | |
Protein 0.26g | 0% |
Carbohydrates | |
Carbohydrates 2.00g | 1% |
Fiber 0.53g | 1% |
Sugar 0.04g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 2.06g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.94ug | 1% |
Choline 3.09mg | 1% |
Vitamin B1 0.00mg | 0% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 0.02mg | 0% |
Vitamin B6 0.00mg | 0% |
Vitamin B9 0.20ug | 0% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.99mg | 1% |
Vitamin E 0.48mg | 3% |
Vitamin K 0.42ug | 0% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 1.30mg | 0% |
Phosphorus, P 1.31mg | 0% |
Potassium, K 4.85mg | 0% |
Selenium, Se 0.27ug | 0% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.07mg | 1% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or dinner option that's vegan and gluten-free.
16 Mar 2025An easy and nutritious side dish ready in minutes.
13 Feb 2025Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.
14 Feb 2025Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
19 Feb 2025Simple to prepare and packed with flavor, they’re sure to become a family favorite.
15 Feb 2025Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
25 Apr 2025Perfect for a hearty meal that's both delicious and nutritious.
04 Feb 2025