Grilled bbq chicken sandwich with cheddar cheese
Enjoy a delicious grilled BBQ chicken sandwich featuring tender chicken breast, melted cheddar cheese, and tangy BBQ sauce, all served on hearty whole-wheat bread. Perfect for a satisfying lunch!
- 27 May 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Indulge in a delightful and savory Grilled BBQ Chicken Sandwich with Cheddar Cheese—an easy-to-make, wholesome meal perfect for lunch or dinner. This recipe brings together the smokiness of BBQ sauce, the creamy richness of cheddar cheese, and the satisfying texture of whole-wheat bread to create a harmonious and delicious sandwich experience.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- Season the chicken breast with a pinch of salt and pepper on both sides.
- Place the chicken breast on the preheated grill. Grill for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes. Once rested, slice the chicken breast thinly.
- While the chicken is cooking, lightly toast the slices of whole-wheat bread on the grill. This should take about 1-2 minutes per side. Keep an eye on them to prevent burning.
- Place one slice of toasted whole-wheat bread on a clean surface.
- Spread 1 tablespoon of BBQ sauce evenly over the slice.
- Layer the sliced grilled chicken breast over the BBQ sauce.
- Add the 1 oz of cheddar cheese on top of the chicken slices.
- Drizzle the remaining 1 tablespoon of BBQ sauce evenly over the cheddar cheese.
- Top with the second slice of toasted whole-wheat bread.
- (Optional) Return the assembled sandwich to the grill. Grill for an additional 1-2 minutes per side, just until the cheddar cheese has melted and the bread is golden-brown and slightly crispy.
- Remove the sandwich from the grill and let it sit for a minute. Slice it in half if desired and serve warm.
Tips:
- For added flavor, marinate the chicken breast in BBQ sauce for at least 30 minutes before grilling.
- To ensure even cooking, pound the chicken breast to an even thickness before grilling.
- Toast the whole-wheat bread slices lightly for extra crunch and texture.
- Add some fresh vegetables like lettuce, tomato, or onions for additional flavor and nutrition.
- Consider using a grill pan if an outdoor grill is not available, to still get those nice grill marks and flavor.
Cooking a Grilled BBQ Chicken Sandwich with Cheddar Cheese is a quick and easy way to enjoy a nutritious and flavorful meal. With just a few simple ingredients and some handy tips, you can create a delicious sandwich that’s sure to satisfy your taste buds. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.32g | 9% |
| Sugar 14g | 14% |
| Fat | |
| Fat 15g | 17% |
| Saturated 6g | 22% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 120mg | 21% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 490mg | 40% |
| Potassium, K 620mg | 18% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 2.78mg | 25% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry and cottage cheese toast with whole-wheat bread
A perfect quick and nutritious breakfast or snack.
13 Apr 2025Blueberry and almond pancakes
Enjoy these pancakes sizzling hot with a pat of butter on top.
15 May 2025Baked chicken nuggets with sweet potato chips
Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
08 Mar 2025Red-leaf lettuce salad with shallot vinaigrette
Quick and easy to prepare, it's the perfect healthy side for any meal.
15 Mar 2025Skillet meatballs with zucchini and tomatoes
Perfect for those seeking a quick and nutritious meal.
27 Aug 2025