Grilled bbq chicken sandwich with cheddar cheese

Enjoy a delicious grilled BBQ chicken sandwich featuring tender chicken breast, melted cheddar cheese, and tangy BBQ sauce, all served on hearty whole-wheat bread. Perfect for a satisfying lunch!

  • 27 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Grilled bbq chicken sandwich with cheddar cheese

Indulge in a delightful and savory Grilled BBQ Chicken Sandwich with Cheddar Cheese—an easy-to-make, wholesome meal perfect for lunch or dinner. This recipe brings together the smokiness of BBQ sauce, the creamy richness of cheddar cheese, and the satisfying texture of whole-wheat bread to create a harmonious and delicious sandwich experience.

Ingredients:

1 chicken breasts
120g
2 slices whole-wheat bread
50g
2 tbsp BBQ sauce
36g
1 oz cheddar cheese
27g

Instructions:

1. Prepare the Chicken:
- Preheat your grill to medium-high heat.
- Season the chicken breast with a pinch of salt and pepper on both sides.
- Place the chicken breast on the preheated grill. Grill for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes. Once rested, slice the chicken breast thinly.
2. Toast the Bread:
- While the chicken is cooking, lightly toast the slices of whole-wheat bread on the grill. This should take about 1-2 minutes per side. Keep an eye on them to prevent burning.
3. Assemble the Sandwich:
- Place one slice of toasted whole-wheat bread on a clean surface.
- Spread 1 tablespoon of BBQ sauce evenly over the slice.
- Layer the sliced grilled chicken breast over the BBQ sauce.
- Add the 1 oz of cheddar cheese on top of the chicken slices.
- Drizzle the remaining 1 tablespoon of BBQ sauce evenly over the cheddar cheese.
- Top with the second slice of toasted whole-wheat bread.
4. Grill the Sandwich:
- (Optional) Return the assembled sandwich to the grill. Grill for an additional 1-2 minutes per side, just until the cheddar cheese has melted and the bread is golden-brown and slightly crispy.
5. Serve:
- Remove the sandwich from the grill and let it sit for a minute. Slice it in half if desired and serve warm.

Tips:

- For added flavor, marinate the chicken breast in BBQ sauce for at least 30 minutes before grilling.

- To ensure even cooking, pound the chicken breast to an even thickness before grilling.

- Toast the whole-wheat bread slices lightly for extra crunch and texture.

- Add some fresh vegetables like lettuce, tomato, or onions for additional flavor and nutrition.

- Consider using a grill pan if an outdoor grill is not available, to still get those nice grill marks and flavor.

Cooking a Grilled BBQ Chicken Sandwich with Cheddar Cheese is a quick and easy way to enjoy a nutritious and flavorful meal. With just a few simple ingredients and some handy tips, you can create a delicious sandwich that’s sure to satisfy your taste buds. Enjoy your meal!

Nutrition Facts
Serving Size230 grams
Energy
Calories 440kcal22%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 36g10%
Fiber 3.32g9%
Sugar 14g14%
Fat
Fat 15g17%
Saturated 6g22%
Cholesterol 110mg-
Vitamins
Vitamin A 100ug12%
Choline 120mg21%
Vitamin B1 0.32mg27%
Vitamin B2 0.44mg34%
Vitamin B3 14mg86%
Vitamin B6 1.11mg65%
Vitamin B9 40ug10%
Vitamin B12 0.55ug23%
Vitamin C 0.21mg0%
Vitamin E 1.42mg9%
Vitamin K 5ug4%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.19mg21%
Iron, Fe 1.99mg18%
Magnesium, Mg 80mg20%
Phosphorus, P 490mg40%
Potassium, K 620mg18%
Selenium, Se 50ug88%
Sodium, Na 820mg55%
Zinc, Zn 2.78mg25%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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