Broccoli nuggets with cheddar cheese and herbs
Discover a delicious and healthy snack with our Broccoli Nuggets recipe, featuring fresh broccoli, savory cheddar cheese, and aromatic herbs. Perfectly seasoned with oregano and garlic, these baked nuggets make an excellent appetizer or side dish that's tasty and nutritious. Quick and easy to prepare, these irresistible broccoli nuggets are sure to become a favorite for both kids and adults alike!
- 22 Apr 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Broccoli nuggets with cheddar cheese and herbs are a delicious and healthy alternative to traditional fried snacks. These nuggets are packed with nutrients from broccoli and boosted with the rich flavors of cheddar cheese and herbs. They're perfect as an appetizer, snack, or even a side dish for any meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
If the broccoli is fresh, cut it into florets. If it’s frozen, thaw it according to package instructions. Steam the broccoli until tender. This can be done by bringing a pot of water to a boil, placing a steamer basket over the water, adding the broccoli, and covering with a lid. Steam for about 5-7 minutes or until the broccoli is soft. Allow it to cool for a few minutes.
Once cooled, finely chop the steamed broccoli. You can use a knife or pulse it in a food processor until it resembles rice.
In a large mixing bowl, beat the eggs. Add the chopped broccoli, bread crumbs, cheddar cheese, dried oregano, garlic powder, and salt. Mix everything together until well combined.
Using a spoon or your hands, take small portions of the mixture and shape them into nugget-sized pieces, roughly 1-2 inches in diameter. Place each nugget on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the nuggets halfway through the cooking time, until they are golden brown and crisp.
Remove the nuggets from the oven and let them cool for a few minutes before serving. They can be enjoyed on their own or with a dipping sauce of your choice.
Tips:
- For added flavor, consider mixing in finely chopped fresh herbs such as parsley or cilantro with the broccoli mixture.
- To make the nuggets even healthier, you can use whole wheat bread crumbs instead of regular ones.
- If you prefer a crunchier texture, bake the nuggets for a few extra minutes or lightly spray them with olive oil before baking.
- You can serve the nuggets with a variety of dipping sauces such as marinara, ranch, or a spicy sriracha mayo.
- If you have any leftover mixture, it can be stored in the fridge for a day or two and used to make more nuggets later.
Broccoli nuggets with cheddar cheese and herbs offer a delightful combination of flavors and textures. They're easy to make and provide a nutritious option for any occasion. Serve them with your favorite dipping sauce and enjoy a tasty and wholesome treat that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.07g | 11% |
| Sugar 3.45g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 7g | 23% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 160mg | 28% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.78ug | 32% |
| Vitamin C 100mg | 115% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 120ug | 100% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.87mg | 26% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 480mg | 14% |
| Selenium, Se 27ug | 52% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 2.39mg | 22% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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