Broccoli nuggets with cheddar cheese and herbs are a delicious and healthy alternative to traditional fried snacks. These nuggets are packed with nutrients from broccoli and boosted with the rich flavors of cheddar cheese and herbs. They're perfect as an appetizer, snack, or even a side dish for any meal.
- For added flavor, consider mixing in finely chopped fresh herbs such as parsley or cilantro with the broccoli mixture.
- To make the nuggets even healthier, you can use whole wheat bread crumbs instead of regular ones.
- If you prefer a crunchier texture, bake the nuggets for a few extra minutes or lightly spray them with olive oil before baking.
- You can serve the nuggets with a variety of dipping sauces such as marinara, ranch, or a spicy sriracha mayo.
- If you have any leftover mixture, it can be stored in the fridge for a day or two and used to make more nuggets later.
Broccoli nuggets with cheddar cheese and herbs offer a delightful combination of flavors and textures. They're easy to make and provide a nutritious option for any occasion. Serve them with your favorite dipping sauce and enjoy a tasty and wholesome treat that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.07g | 11% |
Sugar 3.45g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 7g | 23% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 170ug | 18% |
Choline 160mg | 28% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.78ug | 32% |
Vitamin C 100mg | 115% |
Vitamin E 0.85mg | 6% |
Vitamin K 120ug | 100% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.87mg | 26% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 320mg | 26% |
Potassium, K 480mg | 14% |
Selenium, Se 27ug | 52% |
Sodium, Na 620mg | 41% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
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