Broccoli nuggets with cheddar cheese and herbs
Broccoli nuggets with cheddar cheese and herbs are a healthier snack option, featuring steamed broccoli combined with cheddar cheese and aromatic herbs. Baked to a crisp, these bite-sized nuggets are suitable as appetizers or side dishes.
Cook time 20 min
Prep time 5 min
Ingredients:
1 package broccoli3 eggs
1 cup bread crumbs
1 cup cheddar cheese
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
Broccoli nuggets with cheddar cheese and herbs are a delicious and healthy alternative to traditional fried snacks. These nuggets are packed with nutrients from broccoli and boosted with the rich flavors of cheddar cheese and herbs. They're perfect as an appetizer, snack, or even a side dish for any meal.
Instructions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
If the broccoli is fresh, cut it into florets. If it’s frozen, thaw it according to package instructions. Steam the broccoli until tender. This can be done by bringing a pot of water to a boil, placing a steamer basket over the water, adding the broccoli, and covering with a lid. Steam for about 5-7 minutes or until the broccoli is soft. Allow it to cool for a few minutes.
Once cooled, finely chop the steamed broccoli. You can use a knife or pulse it in a food processor until it resembles rice.
In a large mixing bowl, beat the eggs. Add the chopped broccoli, bread crumbs, cheddar cheese, dried oregano, garlic powder, and salt. Mix everything together until well combined.
Using a spoon or your hands, take small portions of the mixture and shape them into nugget-sized pieces, roughly 1-2 inches in diameter. Place each nugget on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for about 20-25 minutes, flipping the nuggets halfway through the cooking time, until they are golden brown and crisp.
Remove the nuggets from the oven and let them cool for a few minutes before serving. They can be enjoyed on their own or with a dipping sauce of your choice.
Broccoli nuggets with cheddar cheese and herbs offer a delightful combination of flavors and textures. They're easy to make and provide a nutritious option for any occasion. Serve them with your favorite dipping sauce and enjoy a tasty and wholesome treat that everyone will love.
Broccoli nuggets with cheddar cheese and herbs FAQ:
Bake the broccoli nuggets in a preheated oven at 375°F (190°C) for about 20-25 minutes. Flip them halfway through the cooking time to ensure even crisping.
The nuggets are done when they are golden brown and crisp on the outside. You can also check the internal temperature; they should be hot throughout.
Yes, you can substitute cheddar cheese with other melty cheeses like mozzarella or gouda. Adjust the flavor profile according to your preference.
Store leftover broccoli nuggets in an airtight container in the refrigerator for up to 3 days. To maintain crispness, reheat them in an oven or air fryer.
Yes, you can use frozen broccoli. Just thaw it according to package instructions and steam it until tender before chopping and mixing into the recipe.
Tips:
- For added flavor, consider mixing in finely chopped fresh herbs such as parsley or cilantro with the broccoli mixture.
- To make the nuggets even healthier, you can use whole wheat bread crumbs instead of regular ones.
- If you prefer a crunchier texture, bake the nuggets for a few extra minutes or lightly spray them with olive oil before baking.
- You can serve the nuggets with a variety of dipping sauces such as marinara, ranch, or a spicy sriracha mayo.
- If you have any leftover mixture, it can be stored in the fridge for a day or two and used to make more nuggets later.
Nutrition per serving
4 ServingsCalories 320kcal
Protein 18g
Carbohydrates 27g
Fiber 4.07g
Sugar 3.45g
Fat 16g
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