Herb and garlic pepper steaks

Savor the irresistible flavors of herb and garlic pepper steaks. This easy-to-follow recipe combines fresh thyme, aromatic garlic, black pepper, and dried oregano, all seared to perfection in olive oil with tender beef fillets. Perfect for a gourmet dinner at home.

  • 06 Mar 2025
  • Cook time 25 min
  • Prep time 0 min
  • 4 Servings
  • 6 Ingredients

Herb and garlic pepper steaks

Herb and garlic pepper steaks are a delightful and flavorful dish that's perfect for any occasion. The combination of fresh thyme, garlic, black pepper, and oregano creates a savory and aromatic seasoning that perfectly complements the beef fillets. Whether you're cooking for a family dinner or a special event, this recipe is sure to impress your guests.

Ingredients:

1 tsp fresh thyme
5g
2 garlic cloves
6g
1 tsp black pepper
2g
1 tsp dried oregano
5g
1 tbsp olive oil
14g
4 beef fillets beef fillet
640g

Instructions:

1. Prep the Herbs and Spices:
- Finely chop the fresh thyme and mince the garlic cloves.
2. Make the Marinade:
- In a small bowl, combine the chopped thyme, minced garlic, black pepper, and dried oregano.
- Add the olive oil to the herb and spice mixture and stir well to create a marinade.
3. Marinate the Steaks:
- Pat the beef fillets dry with paper towels.
- Generously rub the marinade onto all sides of each beef fillet, ensuring they are well-coated.
- Let the steaks marinate for at least 15-30 minutes at room temperature. For a deeper flavor, you can marinate them in the refrigerator for up to 2 hours. If refrigerated, allow them to come to room temperature before cooking.
4. Cook the Steaks:
- Preheat a skillet or grill pan over medium-high heat. Make sure it's very hot before placing the steaks on it.
- Place the beef fillets in the hot skillet or on the grill pan. Cook for about 3-4 minutes on each side for medium-rare, or adjust the time according to your desired level of doneness. Use a meat thermometer to check the internal temperature:
- Rare: 125°F (52°C)
- Medium-rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Medium-well: 150°F (66°C)
- Well-done: 160°F (71°C)
5. Rest the Steaks:
- Remove the steaks from the heat and let them rest on a plate for 5-10 minutes. This allows the juices to redistribute within the meat, resulting in a juicier steak.
6. Serve:
- Serve the Herb and Garlic Pepper Steaks hot. They pair well with a side of roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

Tips:

- Allow the beef fillets to come to room temperature before cooking to ensure even cooking.

- Use fresh thyme and garlic for the best flavor, but dried versions can be substituted if necessary.

- Let the steaks rest for a few minutes after cooking to let the juices redistribute, ensuring a juicy and tender bite.

- For an additional flavor boost, marinate the beef fillets in the herb and garlic mixture for at least 30 minutes before cooking.

- Use a meat thermometer to check the internal temperature of the steaks to achieve your desired level of doneness: 125°F for rare, 135°F for medium-rare, 145°F for medium, and 160°F for well-done.

With just a few simple ingredients and easy steps, you can create a stunning and delicious meal that will leave everyone asking for seconds. The herb and garlic mixture adds a burst of flavor to the tender beef fillets, creating a dish that's both sophisticated and satisfying. Enjoy your perfectly cooked herb and garlic pepper steaks!

Nutrition Facts
Serving Size170 grams
Energy
Calories 320kcal16%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 1.60g0%
Fiber 0.87g2%
Sugar 0.07g0%
Fat
Fat 16g20%
Saturated 6g19%
Cholesterol 150mg-
Vitamins
Vitamin A 4.40ug0%
Choline 120mg22%
Vitamin B1 0.12mg10%
Vitamin B2 0.71mg55%
Vitamin B3 10mg63%
Vitamin B6 1.26mg74%
Vitamin B9 14ug4%
Vitamin B12 7ug305%
Vitamin C 0.18mg0%
Vitamin E 0.68mg5%
Vitamin K 11ug9%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.18mg20%
Iron, Fe 6mg57%
Magnesium, Mg 36mg9%
Phosphorus, P 460mg37%
Potassium, K 660mg19%
Selenium, Se 45ug82%
Sodium, Na 100mg6%
Zinc, Zn 8mg69%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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