Salmon Wellington is a sophisticated and delicious dish that features a tender salmon fillet encased in a golden, flaky puff pastry. This recipe combines the rich flavors of butter, garlic, onions, spinach, and creamy cheeses to perfectly complement the salmon. It's a fantastic choice for a special occasion or when you want to impress your guests.
- Ensure the salmon fillet is fully thawed and patted dry to prevent excess moisture from making the puff pastry soggy.
- Lightly flour your surface before rolling out the puff pastry to avoid sticking.
- Brushing the puff pastry with beaten egg helps achieve a beautiful golden brown color.
- Chill the assembled Wellington in the refrigerator for 15-20 minutes before baking to help maintain its shape.
- Use a sharp knife to make shallow slits on the top of the pastry to allow steam to escape and prevent sogginess.
Once baked to perfection, the Salmon Wellington offers a delightful combination of tender salmon, rich and savory stuffing, and a crispy, buttery crust. It's a meal that's sure to impress and satisfy, making it well worth the effort. Serve with a side of fresh green salad or roasted vegetables to complete this elegant dish.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 60g | 41% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.55g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 45g | 56% |
Saturated 18g | 61% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 300mg | 55% |
Vitamin B1 0.58mg | 48% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 18mg | 117% |
Vitamin B6 1.52mg | 89% |
Vitamin B9 160ug | 40% |
Vitamin B12 9ug | 388% |
Vitamin C 24mg | 26% |
Vitamin E 2.90mg | 19% |
Vitamin K 350ug | 291% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 4.16mg | 38% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 870mg | 70% |
Potassium, K 1390mg | 41% |
Selenium, Se 90ug | 166% |
Sodium, Na 3350mg | 223% |
Zinc, Zn 3.12mg | 28% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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