Chicken spinach curry
Experience the vibrant flavors of our Chicken Spinach Curry! This delectable dish features tender chicken thighs, aromatic spices like cumin and turmeric, zesty lime juice, and a fiery kick from red hot chili peppers. Enhanced with fresh spinach and coriander, it's a fragrant, nutritious meal that's perfect for any occasion. Ready in just under an hour, this curry is sure to become a family favorite. Try it now and take your taste buds on an unforgettable culinary adventure!
- 05 Jun 2024
- Cook time 40 min
- Prep time 15 min
- 8 Servings
- 13 Ingredients
Chicken spinach curry is a delicious and healthy dish that combines the rich flavors of tender chicken thighs, aromatic spices, and fresh green spinach. This recipe offers a wonderful blend of savory and slightly spicy notes thanks to ingredients like cumin, coriander, and chili peppers, balanced with lime juice and fish sauce. It's perfect for a comforting weeknight dinner or to impress guests at a gathering.
Ingredients:
Instructions:
- Clean and cut the chicken thighs into bite-sized chunks.
- Finely chop the onion and mince the garlic cloves.
- Grate the ginger root and chop the red hot chili peppers.
- Roughly chop the fresh spinach and coriander leaves.
- In a large pan or pot, heat the 2 tablespoons of olive oil over medium heat.
- Add the chicken chunks to the pan and cook until they are browned on all sides. This should take about 5-7 minutes. Once browned, remove the chicken from the pan and set it aside.
- In the same pan, add the chopped onion and sauté until it becomes translucent, approximately 3-4 minutes.
- Add the minced garlic and grated ginger to the pan, and cook for another 1-2 minutes until fragrant.
- Stir in the ground cumin, dried coriander, turmeric powder, and chopped chili peppers. Cook for about 2 minutes to allow the spices to release their flavors.
- Return the browned chicken to the pan, and mix it well with the spiced onion mixture.
- Pour in the lime juice and fish sauce, and stir to combine.
- Lower the heat to medium-low, cover the pan, and let the chicken simmer for about 15-20 minutes, or until it is fully cooked and tender.
- Stir in the chopped spinach and cook until it wilts, about 2-3 minutes.
- Lastly, sprinkle the chopped coriander leaves over the curry, and mix well.
- Taste and adjust seasoning if necessary.
- Serve the Chicken Spinach Curry hot, over a bed of steamed rice, or with warm naan or flatbread. Enjoy!
Tips:
- To ensure even cooking, cut the chicken thighs into uniform pieces.
- Freshly grate the ginger for an extra burst of flavor.
- Adjust the amount of chili peppers according to your spice preference.
- If you prefer a thicker curry, cook it longer to reduce the liquid, or add a tablespoon of cornflour mixed with water.
- For a creamier texture, consider adding a splash of coconut milk.
- Garnish with extra coriander leaves for a fresh touch before serving.
Chicken spinach curry is a hearty and flavorful dish that is sure to become a favorite in your household. With its combination of tender chicken, nutritious spinach, and a medley of vibrant spices, it not only satisfies your taste buds but also offers plenty of health benefits. Enjoy this curry with a side of rice or warm naan bread for a complete meal that is both comforting and nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.03g | 3% |
| Sugar 1.99g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 5g | 17% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 50mg | 9% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 5.00mg | 31% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 390mg | 11% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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