Chicken spinach curry is a delicious and healthy dish that combines the rich flavors of tender chicken thighs, aromatic spices, and fresh green spinach. This recipe offers a wonderful blend of savory and slightly spicy notes thanks to ingredients like cumin, coriander, and chili peppers, balanced with lime juice and fish sauce. It's perfect for a comforting weeknight dinner or to impress guests at a gathering.
- To ensure even cooking, cut the chicken thighs into uniform pieces.
- Freshly grate the ginger for an extra burst of flavor.
- Adjust the amount of chili peppers according to your spice preference.
- If you prefer a thicker curry, cook it longer to reduce the liquid, or add a tablespoon of cornflour mixed with water.
- For a creamier texture, consider adding a splash of coconut milk.
- Garnish with extra coriander leaves for a fresh touch before serving.
Chicken spinach curry is a hearty and flavorful dish that is sure to become a favorite in your household. With its combination of tender chicken, nutritious spinach, and a medley of vibrant spices, it not only satisfies your taste buds but also offers plenty of health benefits. Enjoy this curry with a side of rice or warm naan bread for a complete meal that is both comforting and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.03g | 3% |
Sugar 1.99g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 5g | 17% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 50mg | 9% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 5.00mg | 31% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.63ug | 26% |
Vitamin C 24mg | 26% |
Vitamin E 0.53mg | 4% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 180mg | 15% |
Potassium, K 390mg | 11% |
Selenium, Se 20ug | 35% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a fusion of textures and flavors in every bite.
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