Zucchini pasta with carrots, tomatoes, and garlic is a delicious and healthy dish that features fresh vegetables and aromatic spices. This meal is not only nutritious but also quick to prepare, making it perfect for a light lunch or a weeknight dinner. With simple ingredients and minimal cooking time, you can enjoy a wholesome and flavorful meal.
- Use a spiralizer to turn the zucchini into noodles for an authentic pasta-like experience.
- For extra flavor, sauté the garlic in olive oil for a minute before adding other vegetables.
- Add a handful of fresh basil or parsley at the end of cooking for a burst of freshness.
- If you prefer a more substantial meal, consider adding grilled chicken or shrimp to the pasta.
- Avoid overcooking the zucchini noodles to maintain their crunchy texture.
This zucchini pasta with carrots, tomatoes, and garlic is a perfect blend of flavors and textures. It provides a delightful combination of freshness from the vegetables and a hint of warmth from the garlic and spices. Enjoy this dish as a standalone meal or pair it with a protein of your choice. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 2.02g | 1% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 3.21g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 3.90g | 5% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 16mg | 3% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 27% |
Vitamin E 0.72mg | 5% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 54mg | 5% |
Potassium, K 450mg | 13% |
Selenium, Se 0.80ug | 1% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
26 Apr 2025Perfect for a healthy and delicious meal.
24 Apr 2025