Zucchini pasta with carrots, tomatoes and garlic

Discover a refreshing, nutrient-packed Zucchini Pasta recipe with vibrant carrots, juicy tomatoes, and fragrant garlic, all seasoned with basil and black pepper for a deliciously light and healthy meal. Perfect for low-carb lifestyles and veggie lovers!

  • 21 Jan 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Zucchini pasta with carrots, tomatoes and garlic

Zucchini pasta with carrots, tomatoes, and garlic is a delicious and healthy dish that features fresh vegetables and aromatic spices. This meal is not only nutritious but also quick to prepare, making it perfect for a light lunch or a weeknight dinner. With simple ingredients and minimal cooking time, you can enjoy a wholesome and flavorful meal.

Ingredients:

1 zucchini
320g
1 cup carrots
130g
1 tbsp olive oil
14g
2 garlic cloves
6g
1 tsp dried basil
2.10g
1 tsp black pepper
2.10g
1 cup canned tomatoes
240g

Instructions:

1. Prepare the Vegetables:
- Zucchini: Using a spiralizer, julienne peeler, or sharp knife, cut the zucchini into thin noodles (zoodles). Set aside.
- Carrots: Peel and slice the carrots into thin matchstick pieces or use a julienne peeler.
2. Cook the Garlic:
- Peel and mince the garlic cloves.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
3. Sauté the Carrots:
- Add the sliced carrots to the skillet and sauté for about 5 minutes, stirring occasionally, until they start to soften.
4. Add Tomatoes and Seasonings:
- Pour in 1 cup of canned tomatoes, including the juices.
- Stir in the dried basil and black pepper.
- Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
5. Cook the Zucchini Noodles:
- Add the zucchini noodles (zoodles) to the skillet.
- Toss the zoodles with the sauce to ensure they are well coated.
- Cook for an additional 2-3 minutes, until the zoodles are just tender but still have a bit of crunch. Be careful not to overcook the zucchini, as it can become mushy.
6. Plate and Serve:
- Remove the skillet from heat.
- Serve the zucchini pasta immediately, garnished with extra basil or a sprinkle of Parmesan cheese if desired.

Tips:

- Use a spiralizer to turn the zucchini into noodles for an authentic pasta-like experience.

- For extra flavor, sauté the garlic in olive oil for a minute before adding other vegetables.

- Add a handful of fresh basil or parsley at the end of cooking for a burst of freshness.

- If you prefer a more substantial meal, consider adding grilled chicken or shrimp to the pasta.

- Avoid overcooking the zucchini noodles to maintain their crunchy texture.

This zucchini pasta with carrots, tomatoes, and garlic is a perfect blend of flavors and textures. It provides a delightful combination of freshness from the vegetables and a hint of warmth from the garlic and spices. Enjoy this dish as a standalone meal or pair it with a protein of your choice. Happy cooking!

Nutrition Facts
Serving Size180 grams
Energy
Calories 40kcal2%
Protein
Protein 2.02g1%
Carbohydrates
Carbohydrates 9g2%
Fiber 3.21g8%
Sugar 5g5%
Fat
Fat 3.90g5%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 290ug32%
Choline 16mg3%
Vitamin B1 0.41mg34%
Vitamin B2 0.14mg10%
Vitamin B3 1.15mg7%
Vitamin B6 0.27mg16%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 24mg27%
Vitamin E 0.72mg5%
Vitamin K 20ug16%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.11mg12%
Iron, Fe 1.28mg12%
Magnesium, Mg 30mg7%
Phosphorus, P 54mg5%
Potassium, K 450mg13%
Selenium, Se 0.80ug1%
Sodium, Na 100mg7%
Zinc, Zn 0.47mg4%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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