Beef and Guinness Stew is a hearty and flavorful dish perfect for cold weather. This traditional Irish stew combines tender beef with the rich, deep flavors of Guinness beer and a medley of vegetables. It's a comforting meal that is both satisfying and easy to prepare.
- Cut the beef into uniform pieces to ensure even cooking.
- Dredge the beef in flour before browning; this helps thicken the stew.
- Use a heavy-bottomed pot or Dutch oven for better heat distribution.
- Allow the stew to simmer slowly; this makes the beef tender and melds the flavors together.
- If you prefer a thicker stew, let it simmer uncovered for the last 30 minutes.
- Adding the fresh parsley at the end enhances the flavor and adds a touch of color.
Enjoy your Beef and Guinness Stew with some crusty bread or mashed potatoes for a complete and comforting meal. This stew not only warms the body but also brings an authentic taste of Irish cuisine right to your table. Don't forget to garnish with the fresh parsley for an added touch of freshness.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 610kcal | 31% |
Protein | |
Protein 54g | 38% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.88g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 45g | 56% |
Saturated 15g | 49% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 170ug | 18% |
Choline 220mg | 40% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 11mg | 72% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 80ug | 19% |
Vitamin B12 3.50ug | 146% |
Vitamin C 18mg | 19% |
Vitamin E 1.29mg | 9% |
Vitamin K 140ug | 115% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 430mg | 35% |
Potassium, K 1000mg | 29% |
Selenium, Se 66ug | 115% |
Sodium, Na 600mg | 40% |
Zinc, Zn 13mg | 115% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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