Salmon with avocado remoulade

Savor the perfect balance of flavors with our Salmon with Avocado Remoulade. This easy gourmet dish features tender salmon seared to perfection, paired with a creamy avocado remoulade made with fresh parsley, tangy lime juice, and a hint of mustard. Ideal for a quick, healthy dinner that's packed with Omega-3s and vibrant flavors. Ready in under 30 minutes!

  • 01 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Salmon with avocado remoulade

Salmon with avocado remoulade is a delightful and healthy option that combines the rich and flavorful taste of salmon with a creamy, tangy avocado sauce. This dish is perfect for a quick weeknight dinner or a special occasion. The key to perfection lies in the balance of fresh ingredients and precise cooking techniques.

Ingredients:

1 tsp mustard
5g
4 tbsp olive oil
55g
1 tbsp onion
10g
3 tbsp lime juice
44g
2 tbsp vegetable oil
27g
1 dash salt
0.40g
1 tbsp fresh parsley
3.80g
2 avocados
400g
24 oz salmon
680g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Avocado Remoulade:
- In a medium bowl, mash the avocados until smooth.
- Add 1 tbsp (10g) finely chopped onion, 3 tbsp (44g) lime juice, 1 tsp (5g) mustard, and 4 tbsp (55g) olive oil to the mashed avocados.
- Mix in 1 tbsp (3.8g) chopped fresh parsley.
- Season with salt and black pepper to taste.
- Stir until all ingredients are well combined.
- Cover and refrigerate the remoulade while preparing the salmon.
2. Prepare the Salmon:
- Season the salmon fillets with a dash of salt and a dash of black pepper on both sides.
- In a large skillet, heat 2 tbsp (27g) vegetable oil over medium-high heat.
- Once the oil is hot, place the salmon fillets in the skillet, skin-side down (if applicable).
- Cook for about 4-5 minutes on the first side, until the bottom is golden and crispy.
- Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the salmon is cooked through to your desired doneness.
3. Serve:
- Remove the salmon from the skillet and let it rest for a minute.
- Spoon a generous amount of avocado remoulade over each salmon fillet.
- Garnish with extra fresh parsley if desired.
- Serve immediately.

Tips:

- Ensure your salmon fillets are at room temperature before cooking to promote even cooking.

- Pat the salmon dry with a paper towel to achieve a nice sear and crispy skin.

- Use a hot pan and don't move the salmon too early to allow a golden crust to form.

- When making the avocado remoulade, mix gently to keep the avocado chunks intact for a better texture.

- Serve immediately after cooking to enjoy the best texture and flavors.

By following these steps and tips, you will create a delicious and beautifully presented salmon with avocado remoulade. This dish is not only visually appealing but also brimming with healthy fats, vibrant flavors, and the perfect balance of textures, making it an excellent addition to your culinary repertoire.

Nutrition Facts
Serving Size310 grams
Energy
Calories 380kcal19%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 10g3%
Fiber 7g18%
Sugar 1.02g1%
Fat
Fat 44g50%
Saturated 6g20%
Cholesterol 80mg-
Vitamins
Vitamin A 70ug8%
Choline 180mg32%
Vitamin B1 0.21mg18%
Vitamin B2 0.31mg24%
Vitamin B3 16mg96%
Vitamin B6 1.31mg77%
Vitamin B9 90ug23%
Vitamin B12 7ug294%
Vitamin C 15mg16%
Vitamin E 2.79mg19%
Vitamin K 36ug31%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.30mg34%
Iron, Fe 1.29mg12%
Magnesium, Mg 80mg18%
Phosphorus, P 500mg40%
Potassium, K 1130mg33%
Selenium, Se 55ug99%
Sodium, Na 190mg13%
Zinc, Zn 1.34mg12%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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