Salmon with avocado remoulade
This Salmon with Avocado Remoulade features tender, pan-seared salmon paired with a creamy, tangy avocado sauce for a delightful meal. The fresh ingredients and quick cooking method make it ideal for any occasion.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tsp mustard4 tbsp olive oil
1 tbsp onion
3 tbsp lime juice
2 tbsp vegetable oil
1 dash salt
1 tbsp fresh parsley
2 avocados
24 oz salmon
1 dash black pepper
Salmon with avocado remoulade is a delightful and healthy option that combines the rich and flavorful taste of salmon with a creamy, tangy avocado sauce. This dish is perfect for a quick weeknight dinner or a special occasion. The key to perfection lies in the balance of fresh ingredients and precise cooking techniques.
Instructions:
- In a medium bowl, mash the avocados until smooth.
- Add 1 tbsp (10g) finely chopped onion, 3 tbsp (44g) lime juice, 1 tsp (5g) mustard, and 4 tbsp (55g) olive oil to the mashed avocados.
- Mix in 1 tbsp (3.8g) chopped fresh parsley.
- Season with salt and black pepper to taste.
- Stir until all ingredients are well combined.
- Cover and refrigerate the remoulade while preparing the salmon.
- Season the salmon fillets with a dash of salt and a dash of black pepper on both sides.
- In a large skillet, heat 2 tbsp (27g) vegetable oil over medium-high heat.
- Once the oil is hot, place the salmon fillets in the skillet, skin-side down (if applicable).
- Cook for about 4-5 minutes on the first side, until the bottom is golden and crispy.
- Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the salmon is cooked through to your desired doneness.
- Remove the salmon from the skillet and let it rest for a minute.
- Spoon a generous amount of avocado remoulade over each salmon fillet.
- Garnish with extra fresh parsley if desired.
- Serve immediately.
By following these steps and tips, you will create a delicious and beautifully presented salmon with avocado remoulade. This dish is not only visually appealing but also brimming with healthy fats, vibrant flavors, and the perfect balance of textures, making it an excellent addition to your culinary repertoire.
Salmon with avocado remoulade FAQ:
For perfectly cooked salmon, sear the fillets for 4-5 minutes on one side until golden and crispy, then flip and cook for another 3-4 minutes. Cooking times may vary based on thickness, so aim for an internal temperature of 145°F (63°C) for doneness.
Store leftover avocado remoulade in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface before sealing.
Yes, you can substitute salmon with other fish like trout or halibut. Cooking times may vary, so adjust as necessary to ensure the fish is cooked through.
If you don’t have lime juice, you can substitute it with lemon juice for a similar tangy flavor.
Check the salmon for flakiness with a fork; it should easily flake apart. Additionally, an internal temperature of 145°F (63°C) indicates that it's safely cooked.
Tips:
- Ensure your salmon fillets are at room temperature before cooking to promote even cooking.
- Pat the salmon dry with a paper towel to achieve a nice sear and crispy skin.
- Use a hot pan and don't move the salmon too early to allow a golden crust to form.
- When making the avocado remoulade, mix gently to keep the avocado chunks intact for a better texture.
- Serve immediately after cooking to enjoy the best texture and flavors.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 36g
Carbohydrates 10g
Fiber 7g
Sugar 1.02g
Fat 44g
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