Salmon with avocado remoulade
Savor the perfect balance of flavors with our Salmon with Avocado Remoulade. This easy gourmet dish features tender salmon seared to perfection, paired with a creamy avocado remoulade made with fresh parsley, tangy lime juice, and a hint of mustard. Ideal for a quick, healthy dinner that's packed with Omega-3s and vibrant flavors. Ready in under 30 minutes!
Cook time 15 min
Prep time 10 min
Ingredients:
1 tsp mustard4 tbsp olive oil
1 tbsp onion
3 tbsp lime juice
2 tbsp vegetable oil
1 dash salt
1 tbsp fresh parsley
2 avocados
24 oz salmon
1 dash black pepper
Salmon with avocado remoulade is a delightful and healthy option that combines the rich and flavorful taste of salmon with a creamy, tangy avocado sauce. This dish is perfect for a quick weeknight dinner or a special occasion. The key to perfection lies in the balance of fresh ingredients and precise cooking techniques.
Instructions:
- In a medium bowl, mash the avocados until smooth.
- Add 1 tbsp (10g) finely chopped onion, 3 tbsp (44g) lime juice, 1 tsp (5g) mustard, and 4 tbsp (55g) olive oil to the mashed avocados.
- Mix in 1 tbsp (3.8g) chopped fresh parsley.
- Season with salt and black pepper to taste.
- Stir until all ingredients are well combined.
- Cover and refrigerate the remoulade while preparing the salmon.
- Season the salmon fillets with a dash of salt and a dash of black pepper on both sides.
- In a large skillet, heat 2 tbsp (27g) vegetable oil over medium-high heat.
- Once the oil is hot, place the salmon fillets in the skillet, skin-side down (if applicable).
- Cook for about 4-5 minutes on the first side, until the bottom is golden and crispy.
- Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the salmon is cooked through to your desired doneness.
- Remove the salmon from the skillet and let it rest for a minute.
- Spoon a generous amount of avocado remoulade over each salmon fillet.
- Garnish with extra fresh parsley if desired.
- Serve immediately.
Tips:
- Ensure your salmon fillets are at room temperature before cooking to promote even cooking.
- Pat the salmon dry with a paper towel to achieve a nice sear and crispy skin.
- Use a hot pan and don't move the salmon too early to allow a golden crust to form.
- When making the avocado remoulade, mix gently to keep the avocado chunks intact for a better texture.
- Serve immediately after cooking to enjoy the best texture and flavors.
By following these steps and tips, you will create a delicious and beautifully presented salmon with avocado remoulade. This dish is not only visually appealing but also brimming with healthy fats, vibrant flavors, and the perfect balance of textures, making it an excellent addition to your culinary repertoire.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 36g
Carbohydrates 10g
Fiber 7g
Sugar 1.02g
Fat 44g
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