Chicken Milanese with Lemon-Parmesan Cream Sauce is a delectable dish that combines the crunchiness of breaded chicken with the tangy, creamy flavors of a lemon-parmesan sauce. Perfect for a family dinner or a special occasion, this recipe is both comforting and luxurious.
- Ensure your chicken breasts are evenly pounded to a uniform thickness to promote even cooking.
- When zesting the lemon, be sure to avoid the white pith as it can be bitter.
- For an extra crispy coating, allow the breaded chicken to rest on a wire rack for a few minutes before frying.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Keep an eye on the chicken while frying to prevent burning. Adjust the heat as necessary to maintain a steady, even cooking temperature.
Chicken Milanese with Lemon-Parmesan Cream Sauce is a satisfying and flavorful recipe that offers a perfect blend of textures and tastes. With a little preparation and a few expert tips, you can create a restaurant-quality dish right in your own kitchen. Enjoy this delicious meal with family and friends, and bask in the compliments!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 1070kcal | 43% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 110g | 33% |
Fiber 9g | 22% |
Sugar 15g | 15% |
Fat | |
Fat 40g | 49% |
Saturated 13g | 45% |
Cholesterol 350mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 310mg | 57% |
Vitamin B1 1.37mg | 114% |
Vitamin B2 1.06mg | 81% |
Vitamin B3 20mg | 127% |
Vitamin B6 1.25mg | 74% |
Vitamin B9 180ug | 46% |
Vitamin B12 1.45ug | 60% |
Vitamin C 2.95mg | 3% |
Vitamin E 2.83mg | 19% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.49mg | 0% |
Iron, Fe 8mg | 74% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 760mg | 61% |
Potassium, K 920mg | 27% |
Selenium, Se 80ug | 152% |
Sodium, Na 2690mg | 179% |
Zinc, Zn 4.76mg | 43% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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