Tomato & Chicken Rice is a delightful and hearty dish that combines juicy chicken thighs with rich tomatoes, flavorful rice, and sweet peas. This recipe is not only tasty but also easy to prepare, making it a perfect option for both weeknight dinners and special gatherings.
- Use bone-in, skin-on chicken thighs for extra flavor and moisture.
- For a spicier version, add a pinch of red pepper flakes or some chopped fresh chili.
- To enhance the flavor, consider using chicken broth instead of water.
- Let the chicken rest for a few minutes after cooking before serving to lock in the juices.
- Add a sprinkle of fresh herbs like basil or parsley before serving to add a burst of freshness.
Enjoy this comforting and nutritious Tomato & Chicken Rice dish with family or friends. Its simplicity and rich flavors are sure to please everyone at the table. Whether you're an experienced cook or a beginner, this recipe will help you create a memorable meal that you'll want to make again and again.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 920kcal | 46% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 100g | 30% |
Fiber 7g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 36g | 43% |
Saturated 10g | 32% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 120mg | 22% |
Vitamin B1 2.04mg | 170% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 16mg | 100% |
Vitamin B6 1.14mg | 67% |
Vitamin B9 310ug | 76% |
Vitamin B12 1.24ug | 52% |
Vitamin C 27mg | 31% |
Vitamin E 1.74mg | 12% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 8mg | 72% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 500mg | 40% |
Potassium, K 960mg | 28% |
Selenium, Se 54ug | 103% |
Sodium, Na 420mg | 28% |
Zinc, Zn 4.27mg | 39% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A comforting and delectable meal that's easy to prepare and sure to impress.
20 Apr 2025Perfectly seasoned and baked to golden perfection, this easy and mouthwatering dish is ideal for any meal.
05 May 2025