Tomato & chicken rice

Savor the delightful fusion of tender chicken thighs, ripe tomatoes, and fluffy white rice in this easy Tomato & Chicken Rice recipe. Cooked with a touch of olive oil and enriched with peas, this dish promises a comforting and delicious meal for any time of the week. Ready in no time, it's perfect for busy nights and sure to please the whole family!

  • 27 Feb 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Tomato & chicken rice

Tomato & Chicken Rice is a delightful and hearty dish that combines juicy chicken thighs with rich tomatoes, flavorful rice, and sweet peas. This recipe is not only tasty but also easy to prepare, making it a perfect option for both weeknight dinners and special gatherings.

Ingredients:

2 tsp olive oil
9g
8 chicken thighs
800g
2 cans canned tomatoes
800g
1/2 cup water
120g
2 cups white rice
460g
1 cup peas
120g

Instructions:

1. Preparation:
- Gather all the ingredients needed for the recipe.
- Open the cans of tomatoes and have them ready.
2. Cook the Chicken:
- Heat the olive oil in a large pot or deep skillet over medium-high heat.
- Once the oil is hot, add the chicken thighs to the pot.
- Cook the chicken thighs for about 5-7 minutes on each side, or until they are browned.
- Remove the chicken thighs from the pot and set them aside on a plate.
3. Prepare the Base:
- In the same pot, add the canned tomatoes and 1/2 cup of water.
- Stir to combine the tomatoes and water, scraping up any bits from the bottom of the pot to add flavor.
4. Add the Chicken:
- Return the browned chicken thighs to the pot, nestling them in the tomato mixture.
- Bring the mixture to a simmer over medium heat.
5. Cook the Rice:
- Add the 2 cups of white rice to the pot, spreading it around evenly.
- Add another 1.5 cups of water if needed to ensure there’s enough liquid to cook the rice. The liquid should cover the rice and chicken.
- Stir gently to combine, making sure the rice is submerged in the liquid.
6. Simmer Everything Together:
- Cover the pot with a lid and reduce the heat to low.
- Let the mixture simmer gently for about 20-25 minutes, or until the rice is cooked and has absorbed the liquid, and the chicken is fully cooked through.
- If the liquid is absorbed too quickly and the rice is not yet done, you can add a bit more water as needed, a little at a time.
7. Add the Peas:
- Once the rice and chicken are cooked, stir in the 1 cup of peas.
- Cover the pot again and let it cook for another 5 minutes, just until the peas are heated through.
8. Final Touch:
- Check the seasoning and add salt and pepper if needed.
- Remove from heat and let stand, covered, for a few minutes before serving.
9. Serve:
- Serve the Tomato & Chicken Rice hot, directly from the pot.
- Enjoy your delicious, hearty meal!

Tips:

- Use bone-in, skin-on chicken thighs for extra flavor and moisture.

- For a spicier version, add a pinch of red pepper flakes or some chopped fresh chili.

- To enhance the flavor, consider using chicken broth instead of water.

- Let the chicken rest for a few minutes after cooking before serving to lock in the juices.

- Add a sprinkle of fresh herbs like basil or parsley before serving to add a burst of freshness.

Enjoy this comforting and nutritious Tomato & Chicken Rice dish with family or friends. Its simplicity and rich flavors are sure to please everyone at the table. Whether you're an experienced cook or a beginner, this recipe will help you create a memorable meal that you'll want to make again and again.

Nutrition Facts
Serving Size580 grams
Energy
Calories 920kcal46%
Protein
Protein 44g30%
Carbohydrates
Carbohydrates 100g30%
Fiber 7g17%
Sugar 7g7%
Fat
Fat 36g43%
Saturated 10g32%
Cholesterol 200mg-
Vitamins
Vitamin A 120ug13%
Choline 120mg22%
Vitamin B1 2.04mg170%
Vitamin B2 0.49mg37%
Vitamin B3 16mg100%
Vitamin B6 1.14mg67%
Vitamin B9 310ug76%
Vitamin B12 1.24ug52%
Vitamin C 27mg31%
Vitamin E 1.74mg12%
Vitamin K 16ug14%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.50mg55%
Iron, Fe 8mg72%
Magnesium, Mg 90mg22%
Phosphorus, P 500mg40%
Potassium, K 960mg28%
Selenium, Se 54ug103%
Sodium, Na 420mg28%
Zinc, Zn 4.27mg39%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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