Tomato & chicken rice
Savor the delightful fusion of tender chicken thighs, ripe tomatoes, and fluffy white rice in this easy Tomato & Chicken Rice recipe. Cooked with a touch of olive oil and enriched with peas, this dish promises a comforting and delicious meal for any time of the week. Ready in no time, it's perfect for busy nights and sure to please the whole family!
- 26 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Tomato & Chicken Rice is a delightful and hearty dish that combines juicy chicken thighs with rich tomatoes, flavorful rice, and sweet peas. This recipe is not only tasty but also easy to prepare, making it a perfect option for both weeknight dinners and special gatherings.
Ingredients:
Instructions:
- Gather all the ingredients needed for the recipe.
- Open the cans of tomatoes and have them ready.
- Heat the olive oil in a large pot or deep skillet over medium-high heat.
- Once the oil is hot, add the chicken thighs to the pot.
- Cook the chicken thighs for about 5-7 minutes on each side, or until they are browned.
- Remove the chicken thighs from the pot and set them aside on a plate.
- In the same pot, add the canned tomatoes and 1/2 cup of water.
- Stir to combine the tomatoes and water, scraping up any bits from the bottom of the pot to add flavor.
- Return the browned chicken thighs to the pot, nestling them in the tomato mixture.
- Bring the mixture to a simmer over medium heat.
- Add the 2 cups of white rice to the pot, spreading it around evenly.
- Add another 1.5 cups of water if needed to ensure there’s enough liquid to cook the rice. The liquid should cover the rice and chicken.
- Stir gently to combine, making sure the rice is submerged in the liquid.
- Cover the pot with a lid and reduce the heat to low.
- Let the mixture simmer gently for about 20-25 minutes, or until the rice is cooked and has absorbed the liquid, and the chicken is fully cooked through.
- If the liquid is absorbed too quickly and the rice is not yet done, you can add a bit more water as needed, a little at a time.
- Once the rice and chicken are cooked, stir in the 1 cup of peas.
- Cover the pot again and let it cook for another 5 minutes, just until the peas are heated through.
- Check the seasoning and add salt and pepper if needed.
- Remove from heat and let stand, covered, for a few minutes before serving.
- Serve the Tomato & Chicken Rice hot, directly from the pot.
- Enjoy your delicious, hearty meal!
Tips:
- Use bone-in, skin-on chicken thighs for extra flavor and moisture.
- For a spicier version, add a pinch of red pepper flakes or some chopped fresh chili.
- To enhance the flavor, consider using chicken broth instead of water.
- Let the chicken rest for a few minutes after cooking before serving to lock in the juices.
- Add a sprinkle of fresh herbs like basil or parsley before serving to add a burst of freshness.
Enjoy this comforting and nutritious Tomato & Chicken Rice dish with family or friends. Its simplicity and rich flavors are sure to please everyone at the table. Whether you're an experienced cook or a beginner, this recipe will help you create a memorable meal that you'll want to make again and again.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 920kcal | 37% |
| Protein | |
| Protein 44g | 30% |
| Carbohydrates | |
| Carbohydrates 100g | 30% |
| Fiber 7g | 17% |
| Sugar 7g | 7% |
| Fat | |
| Fat 36g | 43% |
| Saturated 10g | 32% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 120mg | 22% |
| Vitamin B1 2.04mg | 170% |
| Vitamin B2 0.49mg | 37% |
| Vitamin B3 16mg | 100% |
| Vitamin B6 1.14mg | 67% |
| Vitamin B9 310ug | 76% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 8mg | 72% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 960mg | 28% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 4.27mg | 39% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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