Lower-fat spaghetti carbonara
This lower-fat spaghetti carbonara offers a healthier twist on the classic dish, featuring crispy bacon and a creamy egg and Parmesan cheese sauce. It's a comforting meal that's both satisfying and guilt-free.
Cook time 20 min
Prep time 10 min
Ingredients:
12 oz pasta6 bacon strips
3 eggs
1/3 cup grated parmesan cheese
1 tbsp olive oil
This lower-fat version of the classic spaghetti carbonara is a delicious and healthier take on an Italian favorite. By using fewer bacon strips and eggs but still maintaining the rich and creamy texture, you can enjoy this comfort food with a little less guilt. Let's dive into how to prepare this delectable dish.
Instructions:
- Fill a large pot with water and bring it to a boil. Add a generous amount of salt to the boiling water.
- Add the pasta to the boiling water and cook according to the package instructions until al dente.
- Reserve about 1 cup of pasta water and then drain the pasta. Set aside.
- In a mixing bowl, crack the eggs and beat them lightly.
- Add the grated Parmesan cheese to the beaten eggs and mix well to combine. Set this mixture aside.
- While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Chop the bacon strips into small pieces and add them to the skillet.
- Cook the bacon until it becomes crispy and browned. This should take about 5-7 minutes. Stir occasionally to ensure even cooking.
- Once the bacon is cooked, add the drained pasta to the skillet with the bacon.
- Toss the pasta and bacon together, ensuring that the bacon is evenly distributed throughout the pasta.
- Turn off the heat under the skillet to avoid scrambling the eggs.
- Quickly pour the egg and cheese mixture over the pasta, stirring constantly to create a silky sauce. The residual heat from the pasta will cook the eggs without scrambling them.
- If the sauce becomes too thick, gradually add small amounts of the reserved pasta water until you reach the desired creamy consistency.
- Season the carbonara with freshly ground black pepper and salt to taste.
- Serve immediately, optionally garnished with extra grated Parmesan and a sprinkle of parsley for a touch of color.
With a few simple ingredient swaps and cooking techniques, you can enjoy a lighter version of the beloved spaghetti carbonara without sacrificing flavor. This lower-fat recipe offers a satisfying and nutritious meal that is perfect for any day of the week. Bon appétit!
Lower-fat spaghetti carbonara FAQ:
Cook the pasta according to the package instructions until al dente, usually about 8-10 minutes, depending on the type of pasta.
Lean bacon strips are recommended for a lower-fat version, but you can also use turkey bacon for an even lighter option.
Yes, while Parmesan is traditional, you can substitute with Pecorino Romano or even a lower-fat cheese for a different flavor profile.
The carbonara is ready when the pasta is well-coated with the sauce and creamy, without any scrambled eggs visible. Serve immediately for the best texture.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to maintain creaminess.
Tips:
- Use whole grain or legume pasta to increase fiber and nutrient content.
- Opt for turkey bacon or a similar low-fat alternative to further reduce fat content.
- Add ingredients like garlic or spinach to boost flavor and nutritional value without adding extra fat.
- Reserve some of the pasta cooking water to adjust sauce consistency if needed.
- Mix the eggs and grated Parmesan cheese in a bowl before adding to the pasta to ensure a smooth, lump-free sauce.
Nutrition per serving
4 ServingsCalories 570kcal
Protein 30g
Carbohydrates 63g
Fiber 2.72g
Sugar 2.35g
Fat 24g
More recipes
Grilled steak with tomato and chickpea salad
Juicy grilled steak served with a fresh tomato and chickpea salad.
20 Jan 2026Spiralized apple and cabbage slaw
A refreshing spiralized apple and cabbage slaw with a light dressing.
31 Jan 2026Creamy cauliflower and potato soup with bacon
A rich and creamy soup with cauliflower, potatoes, and crispy bacon.
27 Dec 2025Garlic brown sugar chicken breasts
Savory and sweet garlic brown sugar chicken breasts, baked to perfection.
03 Dec 2025Grilled turkey ham and swiss sandwich
Quick and tasty grilled turkey ham and Swiss cheese sandwich.
21 Nov 2025Chicken parmesan meatballs
Healthy chicken parmesan meatballs baked and served with sauce.
17 Feb 2026