Savoury mince

Name: Savoury mince
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil (14g); 1 onion (160g); 2 garlic cloves (6g); 20 oz ground beef (80/20%) (570g); 1 tbsp all-purpose white wheat flour (16g); 1 cup beef broth (250g); 1 tbsp worcestershire sauce (16g); 1/2 cup peas (60g)

Whip up a hearty and delicious savoury mince with this simple recipe! Made with ground beef, peas, and rich beef broth, this dish is flavored with garlic, onions, and a dash of Worcestershire sauce. Perfect for a quick and satisfying meal that’s sure to please the whole family. Ready in no time with easy-to-follow steps!

01 May 2024
Cook time 25 min
Prep time 5 min
4 Servings
8 Ingredients

Savoury mince is a classic and versatile dish that's perfect for a quick weeknight dinner. Made with ground beef and flavored with a rich beef broth and Worcestershire sauce, this dish is both hearty and satisfying. The addition of peas and onions adds a touch of sweetness and a pop of color. Follow these steps to create a delicious savoury mince that your family will love.

Ingredients:

1 tbsp olive oil

14g

1 onion

160g

2 garlic cloves

20 oz ground beef (80/20%)

570g

1 tbsp all-purpose white wheat flour

16g

1 cup beef broth

250g

1 tbsp worcestershire sauce

16g

1/2 cup peas

60g

Instructions:

1. Prepare Ingredients: Begin by gathering and measuring all the ingredients. Finely chop the onion and mince the garlic cloves.

2. Heat Olive Oil: In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat.

3. Sauté Onion and Garlic: Once the oil is hot, add the finely chopped onion to the pan. Sauté for about 3-5 minutes, or until the onion becomes translucent. Then, add the minced garlic and continue to cook for another minute, being careful not to let the garlic burn.

4. Cook Ground Beef: Add the ground beef to the pan. Break it up with a spoon or spatula, and cook until it is browned all over and no pink remains. This should take about 7-10 minutes. Make sure to stir occasionally to ensure even cooking.

5. Add Flour: Sprinkle 1 tablespoon of all-purpose white wheat flour over the browned beef. Stir well to combine, and cook for another 2 minutes. This will help to thicken the mince mixture.

6. Pour in Beef Broth: Gradually add 1 cup of beef broth to the pan. Stir continuously to avoid lumps and to deglaze the pan, making sure to incorporate all the browned bits from the bottom.

7. Add Worcestershire Sauce: Stir in 1 tablespoon of Worcestershire sauce. Mix well to ensure the sauce is evenly distributed throughout the mixture.

8. Simmer: Bring the mixture to a simmer. Reduce the heat to low and let it cook gently for about 10-15 minutes, or until the sauce has thickened to your desired consistency.

9. Add Peas: In the final 5 minutes of cooking, add the 1/2 cup of peas. Stir to combine and cook until the peas are heated through.

10. Serve: Once the mince is ready, taste and adjust seasoning if necessary. Serve hot over mashed potatoes, rice, or toast. Enjoy your savoury mince dish!

Tips:

- For a richer flavor, consider using a combination of beef and pork mince.

- Make sure to brown the ground beef thoroughly for a deeper, more complex flavor.

- If you prefer a thicker mince, let the mixture simmer uncovered to allow more liquid to evaporate.

- Feel free to add other vegetables like carrots or bell peppers to increase the nutritional value and taste.

- Serve over mashed potatoes, rice, or pasta for a complete meal.

There you have it—a simple and delicious recipe for savoury mince. With just a few ingredients and straightforward steps, you can create a meal that's sure to become a household favorite. Enjoy this dish on its own, or get creative with sides and complementary flavors. Happy cooking!

Nutrition Facts
Serving Size	270 grams
Energy
Calories 410kcal	16%
Protein
Protein 27g	18%
Carbohydrates
Carbohydrates 10g	3%
Fiber 1.59g	4%
Sugar 3.39g	3%
Fat
Fat 33g	38%
Saturated 11g	38%
Cholesterol 100mg	-
Vitamins
Vitamin A 22ug	2%
Choline 90mg	16%
Vitamin B1 0.14mg	12%
Vitamin B2 0.26mg	20%
Vitamin B3 7mg	43%
Vitamin B6 0.55mg	32%
Vitamin B9 30ug	7%
Vitamin B12 3.08ug	128%
Vitamin C 5mg	6%
Vitamin E 0.26mg	2%
Vitamin K 6ug	5%
Minerals
Calcium, Ca 45mg	4%
Copper, Cu 0.14mg	0%
Iron, Fe 3.46mg	31%
Magnesium, Mg 33mg	8%
Phosphorus, P 270mg	21%
Potassium, K 550mg	16%
Selenium, Se 22ug	41%
Sodium, Na 390mg	26%
Zinc, Zn 6mg	56%
Water
Water 200g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Savoury mince

Ingredients:

Instructions:

Tips:

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