Grilled steak with tomato and chickpea salad

Savor the succulent flavors of grilled steak complemented by a refreshing tomato and chickpea salad. This delicious dish features a perfectly cooked 6 oz beef fillet paired with a vibrant mix of cucumber, chickpeas, and juicy tomato, all drizzled with a light touch of olive oil. Perfect for a wholesome and satisfying meal!

  • 29 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Grilled steak with tomato and chickpea salad

Grilled steak with tomato and chickpea salad is a delightful and nutritious meal that's perfect for any occasion. This recipe combines the rich, savory flavor of a perfectly grilled beef fillet with a fresh and zesty salad made with cucumbers, tomatoes, and chickpeas. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress.

Ingredients:

6 oz beef fillet
170g
1/2 cucumber
100g
1/2 cup chickpeas
120g
2 tsp olive oil
9g
1 tomato
120g

Instructions:

1. Prepare the Ingredients:
- Beef Fillet: If the beef fillet is not already cut, trim any excess fat.
- Cucumber: Peel the cucumber if desired. Cut it into small, bite-sized chunks.
- Tomato: Dice the tomato into small pieces.
- Chickpeas: Rinse the chickpeas thoroughly if using canned chickpeas. If using dried chickpeas, ensure they are cooked until tender.
2. Marinate the Beef (Optional):
- You can season the beef fillet with salt, pepper, and any other desired spices or herbs. Allow it to marinate for about 15-30 minutes to absorb the flavors.
3. Prepare the Grill:
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Beef:
- Place the beef fillet on the preheated grill.
- Grill for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preference for doneness.
- Once grilled to your liking, remove the beef from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute within the meat.
5. Make the Salad:
- In a large bowl, combine the diced cucumber, chopped tomato, and chickpeas.
- Drizzle with 2 teaspoons of olive oil.
- Toss gently until well combined. Season with salt and pepper to taste.
6. Serve:
- Slice the rested steak into thin pieces.
- Serve the grilled steak slices alongside the tomato and chickpea salad on a plate.
- Optionally, garnish with fresh herbs like parsley or basil for added flavor and color.
7. Enjoy!
- Your delicious grilled steak with tomato and chickpea salad is ready to enjoy. Serve it immediately while the steak is still warm.

Tips:

- Ensure the beef fillet is at room temperature before grilling for even cooking.

- Season the steak generously with salt and pepper to enhance its natural flavor.

- Preheat the grill to high heat to achieve a nice sear on the steak.

- Let the steak rest for a few minutes after grilling to allow the juices to redistribute.

- Use fresh, ripe tomatoes for the salad to get the best flavor.

- If using canned chickpeas, rinse and drain them well to reduce sodium content.

- Add a splash of lemon juice to the salad for a tangy kick.

Grilled steak with tomato and chickpea salad is a simple yet sumptuous meal that balances hearty protein with fresh vegetables. With a few easy steps and some thoughtful preparation, you can create a dish that's both flavorful and satisfying. Enjoy this recipe as a quick weeknight dinner or a special meal for a gathering. Happy cooking!

Nutrition Facts
Serving Size520 grams
Energy
Calories 480kcal24%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 24g7%
Fiber 7g19%
Sugar 8g8%
Fat
Fat 27g30%
Saturated 7g24%
Cholesterol 160mg-
Vitamins
Vitamin A 60ug7%
Choline 170mg30%
Vitamin B1 0.23mg19%
Vitamin B2 0.82mg63%
Vitamin B3 12mg72%
Vitamin B6 2.01mg118%
Vitamin B9 70ug17%
Vitamin B12 8ug324%
Vitamin C 20mg22%
Vitamin E 1.40mg9%
Vitamin K 30ug26%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.47mg52%
Iron, Fe 8mg75%
Magnesium, Mg 90mg22%
Phosphorus, P 630mg51%
Potassium, K 1280mg38%
Selenium, Se 50ug92%
Sodium, Na 270mg18%
Zinc, Zn 9mg84%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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