Grilled steak with tomato and chickpea salad
Grilled steak with tomato and chickpea salad features juicy beef fillet paired with a fresh, zesty salad of cucumbers, tomatoes, and chickpeas. This nutritious meal is perfect for both everyday dining and entertaining.
Cook time 10 min
Prep time 5 min
Ingredients:
6 oz beef fillet1/2 cucumber
1/2 cup chickpeas
2 tsp olive oil
1 tomato
Grilled steak with tomato and chickpea salad is a delightful and nutritious meal that's perfect for any occasion. This recipe combines the rich, savory flavor of a perfectly grilled beef fillet with a fresh and zesty salad made with cucumbers, tomatoes, and chickpeas. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress.
Instructions:
- Beef Fillet: If the beef fillet is not already cut, trim any excess fat.
- Cucumber: Peel the cucumber if desired. Cut it into small, bite-sized chunks.
- Tomato: Dice the tomato into small pieces.
- Chickpeas: Rinse the chickpeas thoroughly if using canned chickpeas. If using dried chickpeas, ensure they are cooked until tender.
- You can season the beef fillet with salt, pepper, and any other desired spices or herbs. Allow it to marinate for about 15-30 minutes to absorb the flavors.
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Place the beef fillet on the preheated grill.
- Grill for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preference for doneness.
- Once grilled to your liking, remove the beef from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute within the meat.
- In a large bowl, combine the diced cucumber, chopped tomato, and chickpeas.
- Drizzle with 2 teaspoons of olive oil.
- Toss gently until well combined. Season with salt and pepper to taste.
- Slice the rested steak into thin pieces.
- Serve the grilled steak slices alongside the tomato and chickpea salad on a plate.
- Optionally, garnish with fresh herbs like parsley or basil for added flavor and color.
- Your delicious grilled steak with tomato and chickpea salad is ready to enjoy. Serve it immediately while the steak is still warm.
Grilled steak with tomato and chickpea salad is a simple yet sumptuous meal that balances hearty protein with fresh vegetables. With a few easy steps and some thoughtful preparation, you can create a dish that's both flavorful and satisfying. Enjoy this recipe as a quick weeknight dinner or a special meal for a gathering. Happy cooking!
Grilled steak with tomato and chickpea salad FAQ:
Grill the beef fillet for about 4-5 minutes on each side for medium-rare. Adjust the time based on your preference for doneness.
Yes, you can substitute the beef fillet with chicken breast, pork tenderloin, or tofu for a vegetarian option. Adjust cooking times accordingly.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the steak gently to avoid overcooking.
Use a meat thermometer to check the internal temperature. For medium-rare, it should read 130-135°F (54-57°C).
Yes, you can prepare the salad in advance, but it's best to combine the ingredients just before serving to maintain freshness.
Tips:
- Ensure the beef fillet is at room temperature before grilling for even cooking.
- Season the steak generously with salt and pepper to enhance its natural flavor.
- Preheat the grill to high heat to achieve a nice sear on the steak.
- Let the steak rest for a few minutes after grilling to allow the juices to redistribute.
- Use fresh, ripe tomatoes for the salad to get the best flavor.
- If using canned chickpeas, rinse and drain them well to reduce sodium content.
- Add a splash of lemon juice to the salad for a tangy kick.
Nutrition per serving
1 ServingsCalories 480kcal
Protein 60g
Carbohydrates 24g
Fiber 7g
Sugar 8g
Fat 27g
More recipes
Green beans with chickpeas
A refreshing green bean and chickpea salad with mustard vinaigrette.
13 Jan 2026Roasted eggplant and red onion with rosemary and garlic
A delicious roasted eggplant and red onion dish with rosemary.
17 Feb 2026Fresh tomato and pepper salad
A fresh summer salad with tomatoes and red pepper, dressed simply.
01 Feb 2026Fish with roast capsicum and almond relish
Delicious fish topped with roasted capsicum and almond relish.
24 Nov 2025