Grilled steak with tomato and chickpea salad
Savor the succulent flavors of grilled steak complemented by a refreshing tomato and chickpea salad. This delicious dish features a perfectly cooked 6 oz beef fillet paired with a vibrant mix of cucumber, chickpeas, and juicy tomato, all drizzled with a light touch of olive oil. Perfect for a wholesome and satisfying meal!
- 14 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Grilled steak with tomato and chickpea salad is a delightful and nutritious meal that's perfect for any occasion. This recipe combines the rich, savory flavor of a perfectly grilled beef fillet with a fresh and zesty salad made with cucumbers, tomatoes, and chickpeas. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress.
Ingredients:
Instructions:
- Beef Fillet: If the beef fillet is not already cut, trim any excess fat.
- Cucumber: Peel the cucumber if desired. Cut it into small, bite-sized chunks.
- Tomato: Dice the tomato into small pieces.
- Chickpeas: Rinse the chickpeas thoroughly if using canned chickpeas. If using dried chickpeas, ensure they are cooked until tender.
- You can season the beef fillet with salt, pepper, and any other desired spices or herbs. Allow it to marinate for about 15-30 minutes to absorb the flavors.
- Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Place the beef fillet on the preheated grill.
- Grill for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preference for doneness.
- Once grilled to your liking, remove the beef from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute within the meat.
- In a large bowl, combine the diced cucumber, chopped tomato, and chickpeas.
- Drizzle with 2 teaspoons of olive oil.
- Toss gently until well combined. Season with salt and pepper to taste.
- Slice the rested steak into thin pieces.
- Serve the grilled steak slices alongside the tomato and chickpea salad on a plate.
- Optionally, garnish with fresh herbs like parsley or basil for added flavor and color.
- Your delicious grilled steak with tomato and chickpea salad is ready to enjoy. Serve it immediately while the steak is still warm.
Tips:
- Ensure the beef fillet is at room temperature before grilling for even cooking.
- Season the steak generously with salt and pepper to enhance its natural flavor.
- Preheat the grill to high heat to achieve a nice sear on the steak.
- Let the steak rest for a few minutes after grilling to allow the juices to redistribute.
- Use fresh, ripe tomatoes for the salad to get the best flavor.
- If using canned chickpeas, rinse and drain them well to reduce sodium content.
- Add a splash of lemon juice to the salad for a tangy kick.
Grilled steak with tomato and chickpea salad is a simple yet sumptuous meal that balances hearty protein with fresh vegetables. With a few easy steps and some thoughtful preparation, you can create a dish that's both flavorful and satisfying. Enjoy this recipe as a quick weeknight dinner or a special meal for a gathering. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 7g | 19% |
| Sugar 8g | 8% |
| Fat | |
| Fat 27g | 30% |
| Saturated 7g | 24% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 170mg | 30% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 12mg | 72% |
| Vitamin B6 2.01mg | 118% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 8ug | 324% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 8mg | 75% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 630mg | 51% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 9mg | 84% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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