Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 670kcal | 34% |
Protein | |
Protein 40g | 28% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 44g | 50% |
Saturated 15g | 49% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 180mg | 32% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 10mg | 65% |
Vitamin B6 1.08mg | 63% |
Vitamin B9 60ug | 14% |
Vitamin B12 2.47ug | 103% |
Vitamin C 40mg | 45% |
Vitamin E 3.11mg | 21% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 400mg | 32% |
Potassium, K 1440mg | 42% |
Selenium, Se 36ug | 67% |
Sodium, Na 790mg | 53% |
Zinc, Zn 9mg | 83% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Tossed with a light vinaigrette, this easy-to-make salad is perfect for a healthy lunch or a satisfying side dish.
06 Mar 2025Perfect for weeknight dinners or special gatherings, this recipe promises a delightful and aromatic dining experience.
27 Apr 2025