Beef and red wine casserole with mashed potato

  • 18 Mar 2025
  • Cook time 135 min
  • Prep time 20 min
  • 6 Servings
  • 18 Ingredients

Beef and red wine casserole with mashed potato

Ingredients:

1/4 cup all-purpose white wheat flour
30g
salt & pepper to taste
1.50 lb beef
680g
1/4 cup olive oil
60g
1 onion
160g
2 garlic cloves
6g
1 cup red wine
230g
1 cup beef broth
250g
2 cups pasta sauce
460g
1/2 cup olives
120g
2 tbsp orange zest
30g
1 tsp allspice
5g
1 tsp chili powder
5g
1/4 cup fresh parsley
16g
5 potatoes
1000g
3/4 cup milk (1% fat)
180g
1/4 cup butter
54g
1 dash salt
1g

Instructions:

1. Prepare the Beef:
- In a bowl, combine the all-purpose white wheat flour, salt, and pepper.
- Add the beef chunks and toss to coat them evenly.
2. Brown the Beef:
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.
- Add the beef in batches to avoid overcrowding, and brown each piece on all sides. Once browned, remove from the pot and set aside.
3. Cook the Vegetables:
- Add the remaining 2 tablespoons of olive oil to the pot.
- Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
4. Deglaze and Simmer:
- Pour in the red wine, scraping up any brown bits from the bottom of the pot.
- Let the wine simmer for about 2-3 minutes to reduce slightly.
5. Combine Ingredients:
- Add the beef broth and pasta sauce to the pot, stirring to combine.
- Return the browned beef to the pot.
- Add the olives, orange zest, allspice, and chili powder. Stir well.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender.
6. Prepare the Mashed Potatoes:
- While the casserole is simmering, place the peeled and cubed potatoes in a large pot. Cover with cold water and add a dash of salt.
- Bring to a boil and cook until the potatoes are tender when pierced with a fork, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the milk and butter. Mash until smooth and creamy. Season with salt to taste.
7. Serve:
- Just before serving, stir the chopped fresh parsley into the beef casserole.
- Scoop a generous portion of mashed potatoes onto each plate and top with the beef and red wine casserole.
- Garnish with additional parsley if desired.
8. Enjoy:
- Serve hot and enjoy your comforting beef and red wine casserole with creamy mashed potatoes!
Nutrition Facts
Serving Size550 grams
Energy
Calories 670kcal34%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 45g13%
Fiber 6g16%
Sugar 9g9%
Fat
Fat 44g50%
Saturated 15g49%
Cholesterol 160mg-
Vitamins
Vitamin A 140ug15%
Choline 180mg32%
Vitamin B1 0.28mg23%
Vitamin B2 0.37mg28%
Vitamin B3 10mg65%
Vitamin B6 1.08mg63%
Vitamin B9 60ug14%
Vitamin B12 2.47ug103%
Vitamin C 40mg45%
Vitamin E 3.11mg21%
Vitamin K 60ug49%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.44mg49%
Iron, Fe 7mg60%
Magnesium, Mg 90mg22%
Phosphorus, P 400mg32%
Potassium, K 1440mg42%
Selenium, Se 36ug67%
Sodium, Na 790mg53%
Zinc, Zn 9mg83%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted tomatoes

Simple, flavorful, and ready in no time.

25 Apr 2025

Spinach, feta and artichoke egg bake

Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.

11 Mar 2025

Garlic-oregano pita bread

Ready in minutes, it's simplicity and flavor at its best.

06 Apr 2025

Toast with tomato, onion, & hummus

Perfect for breakfast or a nutritious snack.

21 Mar 2025

Baked garlic pork chops with lemon and white wine

Ready in under 30 minutes.

05 Apr 2025

Cumin and garlic spinach

Ideal for busy weeknights or nutritious meal prep.

12 Mar 2025

Chickpea bruschette with arugula

Perfect for any occasion.

19 Apr 2025

Asparagus, feta and roasted hazelnuts

Perfect for a spring time meal or a side dish at your next gathering.

09 Apr 2025

Posts