Lamb kofta salad is a delightful fusion of Middle Eastern flavors combined with a fresh, healthy salad base. This dish combines succulent, savory lamb koftas with vibrant, nutritious greens and a burst of sweetness from pomegranate seeds, making it perfect for a nutritious lunch or a light dinner.
- To ensure your lamb koftas are flavorful and moist, add a bit of olive oil to the mince mixture before cooking.
- Soak your red onion slices in cold water for a few minutes to mellow their sharpness if you find them too strong.
- Use a grill or grilling pan to cook your lamb koftas, giving them an authentic charred flavor.
- Chop your salad ingredients uniformly for an aesthetically pleasing presentation and even distribution of flavors.
- For an extra burst of flavor, squeeze some fresh lemon juice over the salad just before serving.
Enjoy the harmonious blend of spices and fresh ingredients in this lamb kofta salad. Not only does it satisfy your taste buds, but it also offers a nutritious and visually pleasing meal option. Whether you’re treating yourself or impressing guests, this salad is bound to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.50g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 36g | 42% |
Saturated 13g | 43% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 90mg | 16% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 44ug | 11% |
Vitamin B12 2.62ug | 109% |
Vitamin C 16mg | 18% |
Vitamin E 1.11mg | 7% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.32mg | 30% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 220mg | 17% |
Potassium, K 550mg | 16% |
Selenium, Se 22ug | 40% |
Sodium, Na 210mg | 14% |
Zinc, Zn 4.17mg | 38% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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