Lamb kofta salad

Savor the flavors of the Mediterranean with this Lamb Kofta Salad recipe. Juicy lamb mince, tangy olives, fresh scallions, and aromatic garlic are perfectly complemented by mixed greens, bright cherry tomatoes, and sweet pomegranate seeds. Tossed together with a drizzle of olive oil, this healthy and vibrant salad is a feast for both the eyes and the palate! Perfect for a refreshing lunch or a light dinner. Ready in just 30 minutes!

  • 20 Mar 2025
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Lamb kofta salad

Lamb kofta salad is a delightful fusion of Middle Eastern flavors combined with a fresh, healthy salad base. This dish combines succulent, savory lamb koftas with vibrant, nutritious greens and a burst of sweetness from pomegranate seeds, making it perfect for a nutritious lunch or a light dinner.

Ingredients:

1 lb lamb mince
450g
1/3 cup olives
72g
1/4 cup scallions
30g
2 garlic cloves
6g
2 tbsp olive oil
27g
3 cups mixed greens (or salad mix)
210g
2 cups cherry tomatoes
360g
1/2 red onion
80g
1/3 cup pomegranate
50g

Instructions:

1. Prepare the Kofta:
- In a large mixing bowl, combine the lamb mince, sliced olives, finely chopped scallions, and minced garlic. Mix until well incorporated.
- Shape the mixture into small, oval-shaped patties (about the size of a golf ball) and flatten slightly.
2. Cook the Kofta:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the kofta patties to the skillet, making sure not to overcrowd them. Cook for about 4-5 minutes on each side, or until they are browned and cooked through.
- Remove the kofta from the skillet and set aside on a plate lined with paper towels to drain any excess oil.
3. Prepare the Salad:
- While the kofta is cooking, prepare the salad ingredients. In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.
4. Dress the Salad:
- Drizzle the remaining 1 tablespoon of olive oil over the salad. Toss gently to coat the vegetables evenly.
5. Assemble the Dish:
- Arrange the cooked lamb kofta patties on top of the salad.
- Sprinkle the pomegranate seeds over the entire dish for a burst of color and flavor.
6. Serve:
- Serve immediately while the kofta is still warm. Enjoy this flavorful and nutritious lamb kofta salad as a main dish or a hearty side.

Tips:

- To ensure your lamb koftas are flavorful and moist, add a bit of olive oil to the mince mixture before cooking.

- Soak your red onion slices in cold water for a few minutes to mellow their sharpness if you find them too strong.

- Use a grill or grilling pan to cook your lamb koftas, giving them an authentic charred flavor.

- Chop your salad ingredients uniformly for an aesthetically pleasing presentation and even distribution of flavors.

- For an extra burst of flavor, squeeze some fresh lemon juice over the salad just before serving.

Enjoy the harmonious blend of spices and fresh ingredients in this lamb kofta salad. Not only does it satisfy your taste buds, but it also offers a nutritious and visually pleasing meal option. Whether you’re treating yourself or impressing guests, this salad is bound to become a favorite.

Nutrition Facts
Serving Size320 grams
Energy
Calories 380kcal19%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.50g7%
Sugar 6g6%
Fat
Fat 36g42%
Saturated 13g43%
Cholesterol 80mg-
Vitamins
Vitamin A 40ug5%
Choline 90mg16%
Vitamin B1 0.18mg15%
Vitamin B2 0.27mg21%
Vitamin B3 7mg46%
Vitamin B6 0.28mg17%
Vitamin B9 44ug11%
Vitamin B12 2.62ug109%
Vitamin C 16mg18%
Vitamin E 1.11mg7%
Vitamin K 14ug11%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.25mg28%
Iron, Fe 3.32mg30%
Magnesium, Mg 40mg9%
Phosphorus, P 220mg17%
Potassium, K 550mg16%
Selenium, Se 22ug40%
Sodium, Na 210mg14%
Zinc, Zn 4.17mg38%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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