Green beans with olives and capers
Discover a delicious and easy-to-prepare side dish with our Green Beans with Olives and Capers recipe. This flavorful combination features tender green beans sautéed in butter, paired with tangy olives and caperberries, and enhanced with aromatic garlic. Perfect for adding a Mediterranean twist to your meal. Ready in just minutes!
- 06 Mar 2025
- Cook time 6 min
- Prep time 10 min
- 8 Servings
- 5 Ingredients
Green beans with olives and capers is a delightful side dish that combines fresh, tender green beans with the briny flavors of olives and capers. This dish is quick to prepare and adds a burst of Mediterranean flavor to any meal, making it a perfect addition to your culinary repertoire.
Ingredients:
Instructions:
- Rinse the green beans under cold running water. Trim the ends and cut them into 2-inch pieces.
- Bring a large pot of water to a boil. Add a generous pinch of salt.
- Once the water is boiling, add the green beans.
- Blanch the beans for about 2-3 minutes until they are bright green and tender-crisp.
- Immediately transfer the green beans to a bowl of ice water. This stops the cooking process and helps retain their vibrant color.
- Once cooled, drain the green beans and set them aside.
- In a large skillet or frying pan, melt the 2 tbsp of butter over medium heat.
- Add the minced garlic to the pan and sauté for about 1-2 minutes, or until the garlic becomes fragrant and slightly golden. Be careful not to let the garlic burn.
- Add the halved olives and drained capers to the skillet.
- Stir them into the garlic butter mixture and cook for another 2-3 minutes, allowing the flavors to meld together.
- Add the blanched green beans to the skillet.
- Toss everything together until the green beans are well-coated with the garlic, olives, and capers.
- Cook for an additional 2-3 minutes, allowing the green beans to heat through and absorb the flavors.
- Taste the dish and season with salt and pepper, if needed.
- Transfer the green beans with olives and caperberries to a serving dish.
- Serve warm as a side dish to your favorite main course.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to retain their vibrant color and crisp texture.
- Use a mix of your favorite olives (black, green, Kalamata) to add depth of flavor.
- Adjust the amount of garlic according to your preference; more garlic for a stronger flavor.
- Season with salt and pepper to taste, and consider adding a squeeze of lemon juice for extra freshness just before serving.
Green beans with olives and caperberries is a simple yet flavorful dish that can elevate your dining experience. The balance of fresh green beans, rich butter, aromatic garlic, and tangy olives and caperberries creates a harmonious taste that will leave your taste buds wanting more. Enjoy it as a side dish or a light, nutritious snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 0.55g | 0% |
| Carbohydrates | |
| Carbohydrates 2.11g | 1% |
| Fiber 0.74g | 2% |
| Sugar 0.37g | 0% |
| Fat | |
| Fat 4.74g | 6% |
| Saturated 2.06g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 4.29mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 5ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.68mg | 2% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 6mg | 1% |
| Phosphorus, P 7mg | 1% |
| Potassium, K 27mg | 1% |
| Selenium, Se 0.35ug | 1% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.09mg | 1% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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