Green beans with olives and capers
Green beans with olives and capers is a vibrant side dish that highlights the fresh crunch of green beans, complemented by the briny notes of olives and capers. Quick to prepare, it brings a Mediterranean flair to any meal.
Cook time 6 min
Prep time 10 min
Ingredients:
1/3 cup green beans2 tbsp butter
2 garlic cloves
1/2 cup olives
1/3 cup capers
Green beans with olives and capers is a delightful side dish that combines fresh, tender green beans with the briny flavors of olives and capers. This dish is quick to prepare and adds a burst of Mediterranean flavor to any meal, making it a perfect addition to your culinary repertoire.
Instructions:
- Rinse the green beans under cold running water. Trim the ends and cut them into 2-inch pieces.
- Bring a large pot of water to a boil. Add a generous pinch of salt.
- Once the water is boiling, add the green beans.
- Blanch the beans for about 2-3 minutes until they are bright green and tender-crisp.
- Immediately transfer the green beans to a bowl of ice water. This stops the cooking process and helps retain their vibrant color.
- Once cooled, drain the green beans and set them aside.
- In a large skillet or frying pan, melt the 2 tbsp of butter over medium heat.
- Add the minced garlic to the pan and sauté for about 1-2 minutes, or until the garlic becomes fragrant and slightly golden. Be careful not to let the garlic burn.
- Add the halved olives and drained capers to the skillet.
- Stir them into the garlic butter mixture and cook for another 2-3 minutes, allowing the flavors to meld together.
- Add the blanched green beans to the skillet.
- Toss everything together until the green beans are well-coated with the garlic, olives, and capers.
- Cook for an additional 2-3 minutes, allowing the green beans to heat through and absorb the flavors.
- Taste the dish and season with salt and pepper, if needed.
- Transfer the green beans with olives and caperberries to a serving dish.
- Serve warm as a side dish to your favorite main course.
Green beans with olives and caperberries is a simple yet flavorful dish that can elevate your dining experience. The balance of fresh green beans, rich butter, aromatic garlic, and tangy olives and caperberries creates a harmonious taste that will leave your taste buds wanting more. Enjoy it as a side dish or a light, nutritious snack.
Green beans with olives and capers FAQ:
Blanch the green beans for about 2-3 minutes in boiling water until they are bright green and tender-crisp. After blanched, they will cook an additional 2-3 minutes in the skillet with the garlic, olives, and capers.
You can use any variety of olives, but Kalamata or green olives are great choices as they complement the dish's Mediterranean flavor. Ensure they are pitted and halved before adding them to the skillet.
Yes, you can substitute the butter with olive oil or a vegan butter alternative to keep the recipe dairy-free while still maintaining flavor.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, sauté them briefly in a skillet to preserve the texture.
The garlic should be sautéed for about 1-2 minutes until it becomes fragrant and slightly golden. Be careful to avoid burning it, as burnt garlic can impart a bitter taste.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to retain their vibrant color and crisp texture.
- Use a mix of your favorite olives (black, green, Kalamata) to add depth of flavor.
- Adjust the amount of garlic according to your preference; more garlic for a stronger flavor.
- Season with salt and pepper to taste, and consider adding a squeeze of lemon juice for extra freshness just before serving.
Nutrition per serving
8 ServingsCalories 50kcal
Protein 0.55g
Carbohydrates 2.11g
Fiber 0.74g
Sugar 0.37g
Fat 4.74g
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