
Green beans with olives and capers is a delightful side dish that combines fresh, tender green beans with the briny flavors of olives and capers. This dish is quick to prepare and adds a burst of Mediterranean flavor to any meal, making it a perfect addition to your culinary repertoire.
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to retain their vibrant color and crisp texture.
- Use a mix of your favorite olives (black, green, Kalamata) to add depth of flavor.
- Adjust the amount of garlic according to your preference; more garlic for a stronger flavor.
- Season with salt and pepper to taste, and consider adding a squeeze of lemon juice for extra freshness just before serving.
Green beans with olives and caperberries is a simple yet flavorful dish that can elevate your dining experience. The balance of fresh green beans, rich butter, aromatic garlic, and tangy olives and caperberries creates a harmonious taste that will leave your taste buds wanting more. Enjoy it as a side dish or a light, nutritious snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 36 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 0.55g | 0% |
| Carbohydrates | |
| Carbohydrates 2.11g | 1% |
| Fiber 0.74g | 2% |
| Sugar 0.37g | 0% |
| Fat | |
| Fat 4.74g | 6% |
| Saturated 2.06g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 4.29mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.13mg | 1% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 5ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.68mg | 2% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 6mg | 1% |
| Phosphorus, P 7mg | 1% |
| Potassium, K 27mg | 1% |
| Selenium, Se 0.35ug | 1% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.09mg | 1% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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