Braised asparagus and zucchini with fetta is a delightful and nutritious dish that's perfect for any meal. This recipe brings together the freshness of asparagus and zucchini with the salty tang of feta cheese and savory chicken gravy to create a harmonious balance of flavors. The addition of red pepper and olives further enhances its taste, making it a feast for both the eyes and the palate.
- Choose fresh and firm asparagus and zucchini for the best texture and flavor.
- Don't overcook the vegetables; they should be tender yet retain some bite for a perfect braise.
- Use fresh garlic instead of garlic powder for a more intense and vibrant flavor.
- Feta cheese can be substituted with goat cheese or ricotta salata for a different twist.
- If you prefer a vegetarian version, substitute the chicken gravy with vegetable broth.
Braised asparagus and zucchini with fetta is a simple yet elegant dish that showcases the best of seasonal vegetables. With its vibrant colors and layers of flavor, this recipe is sure to impress at any dinner table. Enjoy your culinary creation and feel free to make it your own by experimenting with different ingredients and seasonings.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 15g | 17% |
Saturated 7g | 23% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 45mg | 8% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.53mg | 40% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.32ug | 13% |
Vitamin C 55mg | 59% |
Vitamin E 2.89mg | 19% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 210mg | 16% |
Potassium, K 680mg | 20% |
Selenium, Se 7ug | 14% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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