Beef and vegetable pot roast is a classic comfort dish that combines tender beef with a medley of vegetables to create a hearty and flavorful meal. Perfect for a family dinner or a cozy night in, this recipe utilizes simple ingredients that come together easily for a delicious result.
- For extra flavor, marinate the beef in red wine and herbs for a few hours before cooking.
- Sear the beef in the olive oil before adding it to the pot to lock in moisture and enhance the flavor.
- If you prefer a thicker sauce, you can mix a small amount of cornstarch with cold water and stir it into the broth towards the end of the cooking process.
- Feel free to customize the vegetables based on your preference or what you have on hand; parsnips, mushrooms, or peas can be great additions.
- Cook the pot roast on low heat for several hours to ensure the meat becomes tender and the flavors meld together beautifully.
Your beef and vegetable pot roast is now ready. The beef should be fork-tender, and the vegetables perfectly cooked, making it a wholesome and satisfying meal. Serve this pot roast with a side of crusty bread or a fresh salad for a complete dinner experience.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.30g | 11% |
Sugar 4.24g | 4% |
Fat | |
Fat 27g | 30% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 150mg | 28% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.27ug | 95% |
Vitamin C 30mg | 34% |
Vitamin E 0.90mg | 6% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 4.26mg | 39% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 310mg | 25% |
Potassium, K 1070mg | 31% |
Selenium, Se 33ug | 61% |
Sodium, Na 180mg | 12% |
Zinc, Zn 9mg | 78% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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