Whole-grain cottage cheese pancakes are a healthy and delicious breakfast option that combine the nutritional benefits of whole grains with the rich protein content of cottage cheese. These pancakes have a fluffy texture and a delightful taste that will make them a favorite in your household. They are simple to make and perfect for a nutritious start to your day.
- Ensure your baking soda is fresh to achieve maximum fluffiness in your pancakes.
- Beat the eggs well before incorporating them into the batter to add extra air and lightness.
- Use a non-stick skillet or griddle to cook the pancakes, and preheat it properly to ensure even cooking and browning.
- Cook the pancakes on medium heat to ensure they cook through without burning on the outside.
- If you prefer a smoother texture, you can blend the cottage cheese before adding it to the batter.
- Let the batter rest for a few minutes before cooking to allow the flour to fully hydrate and the baking soda to activate.
- Experiment with mix-ins like blueberries, walnuts, or chocolate chips to add variety to your pancakes.
Whole-grain cottage cheese pancakes are an excellent way to enjoy a wholesome breakfast that is both delicious and nutritious. With their fluffy texture and rich flavor, these pancakes are sure to become a staple in your mornings. Serve with fresh fruits, a dollop of yogurt, or a drizzle of maple syrup for an added touch of sweetness.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.12g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 10g | 12% |
Saturated 2.23g | 7% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 140mg | 26% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.73ug | 30% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.55mg | 4% |
Vitamin K 0.59ug | 0% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 210mg | 17% |
Potassium, K 190mg | 6% |
Selenium, Se 20ug | 37% |
Sodium, Na 410mg | 27% |
Zinc, Zn 1.34mg | 12% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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