Start your morning with a nutritious and delicious Cinnamon Blueberry Banana Breakfast Smoothie. This smoothie blends the natural sweetness of banana and blueberries with the warm spice of cinnamon, all combined in a creamy milk base. It's perfect for a quick breakfast or a healthy snack to kickstart your day.
- Use a ripe banana for extra sweetness and a creamier texture.
- For a thicker smoothie, freeze the banana and blueberries before blending.
- Use almond milk or another plant-based milk if you're lactose intolerant or prefer a dairy-free option.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
- Blend the ingredients slowly at first to help break them down, then increase the speed for a smoother texture.
Enjoy this refreshing Cinnamon Blueberry Banana Breakfast Smoothie as a quick, healthy start to your day. With natural sweetness, health-boosting ingredients, and the ease of preparation, it's sure to become a staple in your morning routine.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 4.47g | 12% |
Sugar 40g | 38% |
Fat | |
Fat 2.92g | 3% |
Saturated 1.54g | 5% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 60mg | 11% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 1.38mg | 9% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 27ug | 6% |
Vitamin B12 1.49ug | 62% |
Vitamin C 22mg | 24% |
Vitamin E 0.62mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 0.32mg | 3% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 290mg | 23% |
Potassium, K 840mg | 25% |
Selenium, Se 5ug | 10% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.38mg | 13% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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