Cinnamon blueberry banana breakfast smoothie
Start your day with this delicious and nutritious Cinnamon Blueberry Banana Breakfast Smoothie! Packed with a ripe banana, fresh blueberries, a splash of milk, and a hint of cinnamon, this smoothie combines the perfect blend of flavors and health benefits. Quick to prepare and absolutely satisfying, it's the ideal morning booster to keep you energized all day.
- 28 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Start your morning with a nutritious and delicious Cinnamon Blueberry Banana Breakfast Smoothie. This smoothie blends the natural sweetness of banana and blueberries with the warm spice of cinnamon, all combined in a creamy milk base. It's perfect for a quick breakfast or a healthy snack to kickstart your day.
Ingredients:
Instructions:
- Peel and chop the banana into smaller pieces for easier blending.
- If using fresh blueberries, wash them thoroughly. If using frozen blueberries, you can use them directly from the freezer.
- Place the chopped banana, 1 cup of milk, 1/2 cup blueberries, and 1/2 teaspoon of ground cinnamon into a blender.
- Secure the lid on the blender.
- Blend all the ingredients on a medium to high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes. If you prefer a thicker smoothie, you can add a few ice cubes before blending.
- Stop the blender and check the consistency. If the smoothie is too thick, you can add a little more milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
6. Optional:
- Top with a sprinkle of cinnamon, a few extra blueberries, or slices of banana for garnish.
- Serve immediately for the best flavor and texture.
Tips:
- Use a ripe banana for extra sweetness and a creamier texture.
- For a thicker smoothie, freeze the banana and blueberries before blending.
- Use almond milk or another plant-based milk if you're lactose intolerant or prefer a dairy-free option.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
- Blend the ingredients slowly at first to help break them down, then increase the speed for a smoother texture.
Enjoy this refreshing Cinnamon Blueberry Banana Breakfast Smoothie as a quick, healthy start to your day. With natural sweetness, health-boosting ingredients, and the ease of preparation, it's sure to become a staple in your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 4.47g | 12% |
| Sugar 40g | 38% |
| Fat | |
| Fat 2.92g | 3% |
| Saturated 1.54g | 5% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 60mg | 11% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 1.38mg | 9% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 1.49ug | 62% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 840mg | 25% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.38mg | 13% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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