Beef moussaka
Beef moussaka is a Mediterranean dish featuring layers of tender eggplant, rich ground beef, and creamy cheeses. This baked casserole combines savory flavors and is perfect for a satisfying meal.
Cook time 20 min
Prep time 30 min
Ingredients:
1 eggplant1/2 onion
1 garlic clove
1/4 tsp cinnamon
1/4 tsp spice mix
1/2 tsp dried oregano
16 oz ground beef (80/20%)
2 tbsp canned tomato paste
1 cup lowfat cottage cheese
1/2 cup mozzarella cheese
Beef moussaka is a delightful Mediterranean dish that layers savory ground beef with tender eggplant and creamy cheeses. This recipe offers a rich and flavorful meal that is perfect for gatherings or a hearty family dinner.
Instructions:
- Preheat your oven to 400°F (200°C).
- Slice the eggplant into 1/4 inch thick rounds.
- Lay the eggplant slices on a baking sheet, sprinkle lightly with salt, and let them sit for about 15 minutes. This will help remove any bitterness.
- After 15 minutes, pat the eggplant dry with a kitchen towel.
- Arrange the slices on a baking sheet and lightly brush with olive oil.
- Bake the eggplant slices in the preheated oven for about 20 minutes, flipping halfway through until they are soft and lightly browned. Set aside.
- While the eggplant is baking, finely chop the onion and mince the garlic.
- In a large skillet, heat a bit of oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Once the beef is browned, stir in the tomato paste, dried oregano, cinnamon, and spice mix. Cook for an additional 2-3 minutes, allowing the flavors to combine.
- Season the mixture with salt and pepper to taste. Remove from heat.
- Lower the oven temperature to 375°F (190°C).
- In a baking dish, start with a layer of cooked eggplant slices at the bottom.
- Spread half of the meat sauce over the eggplant.
- Add another layer of eggplant slices and cover with the remaining meat sauce.
- Spoon the cottage cheese evenly over the top layer of meat sauce.
- Bake the assembled moussaka for 20 minutes.
- After 20 minutes, remove the dish from the oven and sprinkle the mozzarella cheese evenly over the top.
- Return the moussaka to the oven and bake for an additional 10 minutes, until the cheese is melted and golden brown.
- Remove the moussaka from the oven and let it sit for about 10 minutes before serving. This will make it easier to slice and serve.
- Enjoy your delicious Beef Moussaka with a side salad or some crusty bread!
Cooking beef moussaka is a rewarding experience that brings a taste of Mediterranean cuisine to your table. By following these steps and tips, you'll create a dish that's both delicious and comforting. Enjoy your homemade moussaka with a side salad or some crusty bread!
Beef moussaka FAQ:
You can substitute ricotta cheese or Greek yogurt for cottage cheese in this recipe. Both alternatives will provide a creamy texture, although the flavor may vary slightly.
Store leftover moussaka in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions for up to 2 months, although the texture may change slightly upon reheating.
Bake the assembled moussaka at 375°F (190°C) for a total of 30 minutes: 20 minutes before adding the mozzarella cheese, and an additional 10 minutes after.
The moussaka is done when the cheese on top is melted and golden brown, and the layers are heated through. Let it rest for about 10 minutes before slicing to allow the layers to set.
A 9x13 inch baking dish is ideal for this moussaka recipe. It provides enough space for the layers of eggplant, meat sauce, and cheeses to fit comfortably.
Cooking Tips:
- Choose a firm and glossy eggplant to ensure it’s fresh. Pre-salt the eggplant slices to draw out any bitterness and moisture, making them more tender.
- Use a good quality ground beef with an 80/20 meat-to-fat ratio for a juicier and more flavorful filling.
- Ensure to cook the ground beef thoroughly with the spices, as this will enhance the taste of the entire dish.
- Let the beef moussaka sit for a few minutes after baking to make it easier to slice and serve.
- You can substitute cottage cheese with ricotta cheese for a creamier texture if preferred.
Nutrition Facts
5 ServingsCalories 330kcal
Protein 27g
Carbohydrates 11g
Fiber 4.00g
Sugar 7g
Fat 20g
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