Beef moussaka is a delightful Mediterranean dish that layers savory ground beef with tender eggplant and creamy cheeses. This recipe offers a rich and flavorful meal that is perfect for gatherings or a hearty family dinner.
- Choose a firm and glossy eggplant to ensure it’s fresh. Pre-salt the eggplant slices to draw out any bitterness and moisture, making them more tender.
- Use a good quality ground beef with an 80/20 meat-to-fat ratio for a juicier and more flavorful filling.
- Ensure to cook the ground beef thoroughly with the spices, as this will enhance the taste of the entire dish.
- Let the beef moussaka sit for a few minutes after baking to make it easier to slice and serve.
- You can substitute cottage cheese with ricotta cheese for a creamier texture if preferred.
Cooking beef moussaka is a rewarding experience that brings a taste of Mediterranean cuisine to your table. By following these steps and tips, you'll create a dish that's both delicious and comforting. Enjoy your homemade moussaka with a side salad or some crusty bread!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.00g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 28% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 70mg | 13% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.31mg | 23% |
Vitamin B3 4.85mg | 30% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.33ug | 97% |
Vitamin C 5mg | 6% |
Vitamin E 0.82mg | 5% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 300mg | 24% |
Potassium, K 640mg | 19% |
Selenium, Se 20ug | 37% |
Sodium, Na 250mg | 17% |
Zinc, Zn 4.57mg | 42% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with flavor, it’s a nutritious choice for lunch or dinner.
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