Spicy pumpkin microwave risotto
Savor the deliciousness of a quick and easy Spicy Pumpkin Microwave Risotto! With chicken gravy, aromatic spices, and tender pumpkin, this recipe promises a flavorful and comforting meal in minutes. Perfect for busy weeknights!
- 04 Aug 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Spicy pumpkin microwave risotto is a delightful dish that combines the creamy texture of risotto with the rich flavors of pumpkin and a touch of heat from the spices. This microwave recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic.
- Peel and dice the pumpkin.
- In a microwave-safe dish large enough to accommodate all ingredients, add the olive oil.
- Add the finely chopped onion and minced garlic to the dish.
- Microwave on high for 2-3 minutes until the onions are softened and slightly translucent.
- Stir in the dried coriander, ground cumin, and chili powder. Make sure the spices are evenly mixed with the onion and garlic.
- Add the diced pumpkin into the dish.
- Pour in the chicken gravy and stir well to combine.
- Cover the dish and microwave on high for 10-12 minutes, stirring halfway through, or until the pumpkin is tender.
- Once the pumpkin is tender, stir in the honey.
- Add the white rice, making sure it is evenly distributed through the mixture.
- Cover the dish again and microwave on high for another 10-15 minutes, stirring halfway through cooking, until the rice is cooked and the mixture is creamy.
- In a small microwave-safe bowl, add the pine nuts.
- Microwave on high for 1-2 minutes or until the pine nuts are golden brown and toasted, checking frequently to avoid burning.
7. Serve:
- Stir the toasted pine nuts into the risotto before serving or use them as a garnish on top.
- Adjust seasoning with salt and pepper to taste, if necessary.
Tips:
- Use fresh pumpkin for the best flavor and texture, but canned pumpkin can be used as a substitute if necessary.
- Stir the risotto halfway through cooking to ensure even cooking and prevent sticking.
- If you prefer a milder dish, reduce the amount of chili powder or omit it entirely.
- Experiment with adding other vegetables such as bell peppers or zucchini for added nutrition and variety.
- For a vegetarian version, substitute vegetable broth for chicken gravy.
Spicy pumpkin microwave risotto offers a delicious blend of seasonal flavors and a touch of spiciness, perfect for a quick weeknight meal or a special occasion. The convenience of using a microwave doesn't compromise the rich taste and creamy texture that risotto is known for. Enjoy this dish with a side salad or some crusty bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 120g | 35% |
| Fiber 4.30g | 11% |
| Sugar 10g | 10% |
| Fat | |
| Fat 22g | 26% |
| Saturated 3.23g | 11% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 790ug | 88% |
| Choline 40mg | 7% |
| Vitamin B1 0.89mg | 74% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 310ug | 78% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 29% |
| Vitamin E 3.99mg | 27% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.75mg | 0% |
| Iron, Fe 9mg | 79% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 830mg | 55% |
| Zinc, Zn 3.07mg | 28% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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