Spicy pumpkin microwave risotto

Spicy pumpkin microwave risotto combines creamy rice with the rich flavours of pumpkin and warming spices, all made in the microwave for a quick meal. This dish is perfect for busy cooks seeking a comforting, gourmet experience with minimal effort.

05 Feb 2026
Cook time 30 min
Prep time 20 min

Ingredients:

4 cups chicken gravy
2 tbsp olive oil
1 onion
2 garlic cloves
1 tsp dried coriander
1 tsp ground cumin
1 tsp chili powder
6 cups pumpkin
1 tbsp honey
2 cups white rice
1/3 cup pine nuts

Spicy pumpkin microwave risotto is a delightful dish that combines the creamy texture of risotto with the rich flavors of pumpkin and a touch of heat from the spices. This microwave recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen.

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Mince the garlic.
- Peel and dice the pumpkin.

2. Start the Base:
- In a microwave-safe dish large enough to accommodate all ingredients, add the olive oil.
- Add the finely chopped onion and minced garlic to the dish.
- Microwave on high for 2-3 minutes until the onions are softened and slightly translucent.

3. Add Spices:
- Stir in the dried coriander, ground cumin, and chili powder. Make sure the spices are evenly mixed with the onion and garlic.

4. Cook the Pumpkin:
- Add the diced pumpkin into the dish.
- Pour in the chicken gravy and stir well to combine.
- Cover the dish and microwave on high for 10-12 minutes, stirring halfway through, or until the pumpkin is tender.

5. Add Honey and Rice:
- Once the pumpkin is tender, stir in the honey.
- Add the white rice, making sure it is evenly distributed through the mixture.
- Cover the dish again and microwave on high for another 10-15 minutes, stirring halfway through cooking, until the rice is cooked and the mixture is creamy.

6. Finish with Pine Nuts:
- In a small microwave-safe bowl, add the pine nuts.
- Microwave on high for 1-2 minutes or until the pine nuts are golden brown and toasted, checking frequently to avoid burning.

7. Serve:
- Stir the toasted pine nuts into the risotto before serving or use them as a garnish on top.
- Adjust seasoning with salt and pepper to taste, if necessary.

Spicy pumpkin microwave risotto offers a delicious blend of seasonal flavors and a touch of spiciness, perfect for a quick weeknight meal or a special occasion. The convenience of using a microwave doesn't compromise the rich taste and creamy texture that risotto is known for. Enjoy this dish with a side salad or some crusty bread for a complete meal.

Spicy pumpkin microwave risotto FAQ:

How long does it take to cook the pumpkin in the microwave for the risotto?

Microwave the diced pumpkin with chicken gravy covered for 10-12 minutes, stirring halfway through, until the pumpkin is tender.

Can I substitute white rice with brown rice in this risotto?

Yes, but note that brown rice takes longer to cook. You may need to increase the microwave cooking time by an additional 10-15 minutes, ensuring that it becomes tender.

What is the best way to store leftover spicy pumpkin risotto?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water if needed to maintain creaminess.

What type of pumpkin is best for this risotto?

Any variety of pumpkin that is sweet and suitable for cooking, such as butternut or sugar pumpkin, works well. Avoid using ornamental pumpkins as they may not have the desired flavor.

How can I adjust the spiciness of the risotto?

To reduce spiciness, decrease the amount of chili powder used. For more heat, consider adding crushed red pepper flakes or a dash of hot sauce before serving.

Tips:

- Use fresh pumpkin for the best flavor and texture, but canned pumpkin can be used as a substitute if necessary.

- Stir the risotto halfway through cooking to ensure even cooking and prevent sticking.

- If you prefer a milder dish, reduce the amount of chili powder or omit it entirely.

- Experiment with adding other vegetables such as bell peppers or zucchini for added nutrition and variety.

- For a vegetarian version, substitute vegetable broth for chicken gravy.

Nutrition per serving

4 Servings
Calories 680kcal
Protein 14g
Carbohydrates 120g
Fiber 4.30g
Sugar 10g
Fat 22g

Spicy pumpkin microwave risotto