Spicy pumpkin microwave risotto

Savor the deliciousness of a quick and easy Spicy Pumpkin Microwave Risotto! With chicken gravy, aromatic spices, and tender pumpkin, this recipe promises a flavorful and comforting meal in minutes. Perfect for busy weeknights!

  • 26 Mar 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Spicy pumpkin microwave risotto

Spicy pumpkin microwave risotto is a delightful dish that combines the creamy texture of risotto with the rich flavors of pumpkin and a touch of heat from the spices. This microwave recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen.

Ingredients:

4 cups chicken gravy
800g
2 tbsp olive oil
27g
1 onion
110g
2 garlic cloves
6g
1 tsp dried coriander
5g
1 tsp ground cumin
3g
1 tsp chili powder
5g
6 cups pumpkin
720g
1 tbsp honey
10g
2 cups white rice
460g
1/3 cup pine nuts
55g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Mince the garlic.
- Peel and dice the pumpkin.
2. Start the Base:
- In a microwave-safe dish large enough to accommodate all ingredients, add the olive oil.
- Add the finely chopped onion and minced garlic to the dish.
- Microwave on high for 2-3 minutes until the onions are softened and slightly translucent.
3. Add Spices:
- Stir in the dried coriander, ground cumin, and chili powder. Make sure the spices are evenly mixed with the onion and garlic.
4. Cook the Pumpkin:
- Add the diced pumpkin into the dish.
- Pour in the chicken gravy and stir well to combine.
- Cover the dish and microwave on high for 10-12 minutes, stirring halfway through, or until the pumpkin is tender.
5. Add Honey and Rice:
- Once the pumpkin is tender, stir in the honey.
- Add the white rice, making sure it is evenly distributed through the mixture.
- Cover the dish again and microwave on high for another 10-15 minutes, stirring halfway through cooking, until the rice is cooked and the mixture is creamy.
6. Finish with Pine Nuts:
- In a small microwave-safe bowl, add the pine nuts.
- Microwave on high for 1-2 minutes or until the pine nuts are golden brown and toasted, checking frequently to avoid burning.

7. Serve:
- Stir the toasted pine nuts into the risotto before serving or use them as a garnish on top.
- Adjust seasoning with salt and pepper to taste, if necessary.

Tips:

- Use fresh pumpkin for the best flavor and texture, but canned pumpkin can be used as a substitute if necessary.

- Stir the risotto halfway through cooking to ensure even cooking and prevent sticking.

- If you prefer a milder dish, reduce the amount of chili powder or omit it entirely.

- Experiment with adding other vegetables such as bell peppers or zucchini for added nutrition and variety.

- For a vegetarian version, substitute vegetable broth for chicken gravy.

Spicy pumpkin microwave risotto offers a delicious blend of seasonal flavors and a touch of spiciness, perfect for a quick weeknight meal or a special occasion. The convenience of using a microwave doesn't compromise the rich taste and creamy texture that risotto is known for. Enjoy this dish with a side salad or some crusty bread for a complete meal.

Nutrition Facts
Serving Size550 grams
Energy
Calories 680kcal34%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 120g35%
Fiber 4.30g11%
Sugar 10g10%
Fat
Fat 22g26%
Saturated 3.23g11%
Cholesterol 10mg-
Vitamins
Vitamin A 790ug88%
Choline 40mg7%
Vitamin B1 0.89mg74%
Vitamin B2 0.43mg33%
Vitamin B3 7mg46%
Vitamin B6 0.45mg26%
Vitamin B9 310ug78%
Vitamin B12 0.00ug0%
Vitamin C 27mg29%
Vitamin E 3.99mg27%
Vitamin K 30ug24%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.75mg83%
Iron, Fe 9mg79%
Magnesium, Mg 110mg25%
Phosphorus, P 350mg28%
Potassium, K 1060mg31%
Selenium, Se 20ug36%
Sodium, Na 830mg55%
Zinc, Zn 3.07mg28%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Salmon and asparagus brown rice pilaf

Easy to prepare and packed with flavor, it’s a nutritious choice for lunch or dinner.

23 Mar 2025

Swedish meatballs

Enjoy a rich and flavorful meal that's bound to become a family favorite.

22 Jan 2025

Healthier surf 'n turf

Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.

14 Apr 2025

Beef moussaka

Perfect your weeknight dinner with this easy-to-follow recipe.

02 Apr 2025

Orange, pistachio and sage chicken

Easy to prepare and bursting with flavor, this recipe will elevate your culinary skills and delight your taste buds.

19 Feb 2025

Spaghetti bolognaise

Ready in no time and bursting with flavor.

04 Apr 2025

Vegetable & chickpea potato pies

Perfect for a comforting family dinner, it's a flavorful way to enjoy more vegetables and plant-based protein.

11 Apr 2025

Green chicken curry pie

Enjoy a delicious and unique meal in every bite.

21 Feb 2025

Posts