Spicy pumpkin microwave risotto

Savor the deliciousness of a quick and easy Spicy Pumpkin Microwave Risotto! With chicken gravy, aromatic spices, and tender pumpkin, this recipe promises a flavorful and comforting meal in minutes. Perfect for busy weeknights!

  • 26 Mar 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Spicy pumpkin microwave risotto

Spicy pumpkin microwave risotto is a delightful dish that combines the creamy texture of risotto with the rich flavors of pumpkin and a touch of heat from the spices. This microwave recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen.

Ingredients:

4 cups chicken gravy
800g
2 tbsp olive oil
27g
1 onion
110g
2 garlic cloves
6g
1 tsp dried coriander
5g
1 tsp ground cumin
3g
1 tsp chili powder
5g
6 cups pumpkin
720g
1 tbsp honey
10g
2 cups white rice
460g
1/3 cup pine nuts
55g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Mince the garlic.
- Peel and dice the pumpkin.
2. Start the Base:
- In a microwave-safe dish large enough to accommodate all ingredients, add the olive oil.
- Add the finely chopped onion and minced garlic to the dish.
- Microwave on high for 2-3 minutes until the onions are softened and slightly translucent.
3. Add Spices:
- Stir in the dried coriander, ground cumin, and chili powder. Make sure the spices are evenly mixed with the onion and garlic.
4. Cook the Pumpkin:
- Add the diced pumpkin into the dish.
- Pour in the chicken gravy and stir well to combine.
- Cover the dish and microwave on high for 10-12 minutes, stirring halfway through, or until the pumpkin is tender.
5. Add Honey and Rice:
- Once the pumpkin is tender, stir in the honey.
- Add the white rice, making sure it is evenly distributed through the mixture.
- Cover the dish again and microwave on high for another 10-15 minutes, stirring halfway through cooking, until the rice is cooked and the mixture is creamy.
6. Finish with Pine Nuts:
- In a small microwave-safe bowl, add the pine nuts.
- Microwave on high for 1-2 minutes or until the pine nuts are golden brown and toasted, checking frequently to avoid burning.

7. Serve:
- Stir the toasted pine nuts into the risotto before serving or use them as a garnish on top.
- Adjust seasoning with salt and pepper to taste, if necessary.

Tips:

- Use fresh pumpkin for the best flavor and texture, but canned pumpkin can be used as a substitute if necessary.

- Stir the risotto halfway through cooking to ensure even cooking and prevent sticking.

- If you prefer a milder dish, reduce the amount of chili powder or omit it entirely.

- Experiment with adding other vegetables such as bell peppers or zucchini for added nutrition and variety.

- For a vegetarian version, substitute vegetable broth for chicken gravy.

Spicy pumpkin microwave risotto offers a delicious blend of seasonal flavors and a touch of spiciness, perfect for a quick weeknight meal or a special occasion. The convenience of using a microwave doesn't compromise the rich taste and creamy texture that risotto is known for. Enjoy this dish with a side salad or some crusty bread for a complete meal.

Nutrition Facts
Serving Size550 grams
Energy
Calories 680kcal34%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 120g35%
Fiber 4.30g11%
Sugar 10g10%
Fat
Fat 22g26%
Saturated 3.23g11%
Cholesterol 10mg-
Vitamins
Vitamin A 790ug88%
Choline 40mg7%
Vitamin B1 0.89mg74%
Vitamin B2 0.43mg33%
Vitamin B3 7mg46%
Vitamin B6 0.45mg26%
Vitamin B9 310ug78%
Vitamin B12 0.00ug0%
Vitamin C 27mg29%
Vitamin E 3.99mg27%
Vitamin K 30ug24%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.75mg83%
Iron, Fe 9mg79%
Magnesium, Mg 110mg25%
Phosphorus, P 350mg28%
Potassium, K 1060mg31%
Selenium, Se 20ug36%
Sodium, Na 830mg55%
Zinc, Zn 3.07mg28%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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