Spicy pumpkin microwave risotto is a delightful dish that combines the creamy texture of risotto with the rich flavors of pumpkin and a touch of heat from the spices. This microwave recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen.
- Use fresh pumpkin for the best flavor and texture, but canned pumpkin can be used as a substitute if necessary.
- Stir the risotto halfway through cooking to ensure even cooking and prevent sticking.
- If you prefer a milder dish, reduce the amount of chili powder or omit it entirely.
- Experiment with adding other vegetables such as bell peppers or zucchini for added nutrition and variety.
- For a vegetarian version, substitute vegetable broth for chicken gravy.
Spicy pumpkin microwave risotto offers a delicious blend of seasonal flavors and a touch of spiciness, perfect for a quick weeknight meal or a special occasion. The convenience of using a microwave doesn't compromise the rich taste and creamy texture that risotto is known for. Enjoy this dish with a side salad or some crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 120g | 35% |
Fiber 4.30g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 22g | 26% |
Saturated 3.23g | 11% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 790ug | 88% |
Choline 40mg | 7% |
Vitamin B1 0.89mg | 74% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 310ug | 78% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 3.99mg | 27% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.75mg | 83% |
Iron, Fe 9mg | 79% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 350mg | 28% |
Potassium, K 1060mg | 31% |
Selenium, Se 20ug | 36% |
Sodium, Na 830mg | 55% |
Zinc, Zn 3.07mg | 28% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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