Spicy pumpkin microwave risotto
Savor the deliciousness of a quick and easy Spicy Pumpkin Microwave Risotto! With chicken gravy, aromatic spices, and tender pumpkin, this recipe promises a flavorful and comforting meal in minutes. Perfect for busy weeknights!
Cook time 30 min
Prep time 20 min
Ingredients:
4 cups chicken gravy2 tbsp olive oil
1 onion
2 garlic cloves
1 tsp dried coriander
1 tsp ground cumin
1 tsp chili powder
6 cups pumpkin
1 tbsp honey
2 cups white rice
1/3 cup pine nuts
Spicy pumpkin microwave risotto is a delightful dish that combines the creamy texture of risotto with the rich flavors of pumpkin and a touch of heat from the spices. This microwave recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen.
Instructions:
- Finely chop the onion.
- Mince the garlic.
- Peel and dice the pumpkin.
- In a microwave-safe dish large enough to accommodate all ingredients, add the olive oil.
- Add the finely chopped onion and minced garlic to the dish.
- Microwave on high for 2-3 minutes until the onions are softened and slightly translucent.
- Stir in the dried coriander, ground cumin, and chili powder. Make sure the spices are evenly mixed with the onion and garlic.
- Add the diced pumpkin into the dish.
- Pour in the chicken gravy and stir well to combine.
- Cover the dish and microwave on high for 10-12 minutes, stirring halfway through, or until the pumpkin is tender.
- Once the pumpkin is tender, stir in the honey.
- Add the white rice, making sure it is evenly distributed through the mixture.
- Cover the dish again and microwave on high for another 10-15 minutes, stirring halfway through cooking, until the rice is cooked and the mixture is creamy.
- In a small microwave-safe bowl, add the pine nuts.
- Microwave on high for 1-2 minutes or until the pine nuts are golden brown and toasted, checking frequently to avoid burning.
7. Serve:
- Stir the toasted pine nuts into the risotto before serving or use them as a garnish on top.
- Adjust seasoning with salt and pepper to taste, if necessary.
Tips:
- Use fresh pumpkin for the best flavor and texture, but canned pumpkin can be used as a substitute if necessary.
- Stir the risotto halfway through cooking to ensure even cooking and prevent sticking.
- If you prefer a milder dish, reduce the amount of chili powder or omit it entirely.
- Experiment with adding other vegetables such as bell peppers or zucchini for added nutrition and variety.
- For a vegetarian version, substitute vegetable broth for chicken gravy.
Spicy pumpkin microwave risotto offers a delicious blend of seasonal flavors and a touch of spiciness, perfect for a quick weeknight meal or a special occasion. The convenience of using a microwave doesn't compromise the rich taste and creamy texture that risotto is known for. Enjoy this dish with a side salad or some crusty bread for a complete meal.
Nutrition per serving
4 ServingsCalories 680kcal
Protein 14g
Carbohydrates 120g
Fiber 4.30g
Sugar 10g
Fat 22g
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