{'text': 'Zucchini & feta pie is a delightful and savory dish that combines the fresh flavors of zucchini with the creamy tanginess of feta cheese. This easy-to-make pie is perfect for a light lunch or a side dish at dinner. By using puff pastry, you achieve a flaky, golden crust that complements the rich filling.'}
- Keep your puff pastry cold until you're ready to use it to ensure it stays flaky and doesn't become too soft. If it does start to soften, put it back in the refrigerator for a few minutes.
- Grate or thinly slice the zucchini to ensure it cooks evenly within the pie. You can also lightly salt the zucchini before adding it to the filling to help remove excess moisture.
- Experiment with additional herbs or spices, such as oregano or thyme, to add more complexity to the flavor of your pie.
- Pre-bake the bottom layer of puff pastry for a few minutes to prevent it from becoming soggy when you add the filling.
{'text': "Preparing a zucchini & feta pie is a wonderful way to enjoy the fresh flavors of seasonal produce while creating a dish that's both satisfying and versatile. With a golden puff pastry crust and a creamy, savory filling, this pie is sure to become a favorite. Serve it hot from the oven or at room temperature for a delightful meal or snack."}
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 1640kcal | 66% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 120g | 35% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 110g | 134% |
Saturated 22g | 73% |
Cholesterol 350mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 290mg | 52% |
Vitamin B1 1.00mg | 83% |
Vitamin B2 1.46mg | 113% |
Vitamin B3 11mg | 66% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 240ug | 60% |
Vitamin B12 1.49ug | 62% |
Vitamin C 27mg | 30% |
Vitamin E 2.42mg | 16% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 9mg | 78% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 490mg | 39% |
Potassium, K 730mg | 21% |
Selenium, Se 90ug | 166% |
Sodium, Na 1240mg | 83% |
Zinc, Zn 4.00mg | 36% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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