Lamb Meatball Saganaki is a delightful and hearty Greek dish that combines flavorful lamb meatballs with a rich tomato sauce, accented with olives, feta cheese, and herbs. It's perfect for a cozy dinner and sure to impress family and friends with its aromatic and savory taste.
- Use high-quality lamb mince for the best flavor and texture.
- Finely chop the onion and garlic to ensure they integrate well into the sauce and meatballs.
- When mixing the meatball ingredients, use your hands to ensure everything is evenly combined without overworking the meat.
- Allow the white wine to reduce properly when cooking to enhance the flavor without leaving it too strong.
- Let the meatballs simmer in the sauce to absorb the flavors fully, making them tender and delicious.
- Use fresh parsley and feta cheese to bring a vibrant taste and finish to the dish.
- Serve the dish with crusty bread or over a bed of rice to soak up the delicious sauce.
Lamb Meatball Saganaki is a delectable and satisfying meal that captures the essence of Greek cuisine. With its blend of savory lamb, zesty tomatoes, and briny olives, topped off with creamy feta, this dish is sure to become a favorite. By following these tips, you will ensure that each bite is full of rich flavor and perfect texture.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 9g | 24% |
Sugar 6g | 6% |
Fat | |
Fat 45g | 53% |
Saturated 18g | 59% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 150mg | 26% |
Vitamin B1 0.91mg | 76% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.62mg | 37% |
Vitamin B9 100ug | 26% |
Vitamin B12 3.29ug | 137% |
Vitamin C 22mg | 24% |
Vitamin E 3.78mg | 25% |
Vitamin K 150ug | 123% |
Minerals | |
Calcium, Ca 460mg | 35% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 10mg | 92% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 380mg | 30% |
Potassium, K 790mg | 23% |
Selenium, Se 33ug | 62% |
Sodium, Na 940mg | 63% |
Zinc, Zn 6mg | 52% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Prepared with a touch of olive oil, this dish is perfect for an easy dinner or an impressive gathering.
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