{'text': "Beef with chili and basil is a vibrant and flavorful dish that brings together tender beef, spicy chili peppers, and fragrant basil leaves. This recipe is a perfect combination of heat and freshness, creating a tantalizing experience for your taste buds. Whether you're cooking for yourself or for a gathering, this dish is sure to impress."}
- Use fresh, high-quality ingredients to get the best flavors. Fresh basil and ripe chili peppers make a significant difference.
- Slice the beef thinly and uniformly for a quick and even cooking process.
- If you prefer a milder dish, you can reduce the number of chili peppers or remove the seeds before chopping.
- Prepare all ingredients and have them ready before you start cooking. This will make the cooking process smooth and quick.
- Adjust the salt and fish sauce to taste, keeping in mind that fish sauce has a strong flavor.
{'text': 'Cooking Beef with Chili and Basil is a straightforward and rewarding experience. The harmony of the spicy chili, savory beef, and aromatic basil will make this dish a favorite in your culinary repertoire. Experiment with the seasoning to match your personal preference, and enjoy the delicious results of this vibrant dish.'}
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 440kcal | 17% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.84g | 5% |
Sugar 5.00g | 5% |
Fat | |
Fat 30g | 34% |
Saturated 10g | 32% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 140mg | 25% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 33ug | 8% |
Vitamin B12 2.26ug | 94% |
Vitamin C 60mg | 65% |
Vitamin E 2.43mg | 16% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 3.31mg | 30% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 240mg | 19% |
Potassium, K 510mg | 15% |
Selenium, Se 33ug | 60% |
Sodium, Na 770mg | 51% |
Zinc, Zn 8mg | 75% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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