Beetroot Curry is a vibrant and healthy dish that's packed with flavors. This curry features tender beetroots simmered in a rich coconut milk base, seasoned with aromatic spices and fresh herbs. Perfect for a vegan meal, it's not only delicious but also visually stunning with its deep red color. Paired with brown rice, it makes for a wholesome and satisfying dish.
- Choose fresh, firm beetroots for the best flavor and texture.
- Wear gloves when handling beetroots to avoid staining your hands.
- Be sure to cook the mustard seeds, garlic, and onions thoroughly to release their full flavors before adding other ingredients.
- Simmer the curry gently to allow the beetroots to soak up the spices and coconut milk.
- For a spicier curry, you can add more red hot chili peppers or use a hotter variety.
- Taste and adjust the seasoning towards the end of cooking to balance the flavors perfectly.
Beetroot Curry is a delightful way to enjoy this nutritious vegetable in a flavorful and aromatic dish. The combination of spices, coconut milk, and fresh herbs creates a complex and satisfying taste experience. Serve this curry with brown rice for a complete and nourishing meal. Try this recipe to bring a taste of Sri Lankan cuisine to your kitchen!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 66g | 19% |
Fiber 11g | 29% |
Sugar 18g | 18% |
Fat | |
Fat 33g | 40% |
Saturated 30g | 95% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 36mg | 7% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 4.87mg | 30% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 200ug | 51% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 58% |
Vitamin E 0.86mg | 6% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.65mg | 72% |
Iron, Fe 4.51mg | 41% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 360mg | 29% |
Potassium, K 1090mg | 32% |
Selenium, Se 18ug | 34% |
Sodium, Na 720mg | 48% |
Zinc, Zn 2.59mg | 24% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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