Beet gazpacho is a refreshing and vibrant cold soup that's perfect for warmer weather. This unique twist on the Spanish classic combines the earthy sweetness of beets with the crisp freshness of cucumbers, creating a beautiful and nutritious dish. Whether you're looking for a light lunch or a colorful appetizer, this beet gazpacho is sure to impress.
- Roast the beets: Roasting the beets beforehand can enhance their sweetness and add a deeper flavor to the soup. Simply wrap them in aluminum foil and bake at 400°F (200°C) for about 45-60 minutes until tender.
- Use a high-powered blender: For the best texture, use a high-powered blender to ensure the soup is smooth and well-blended. If you prefer a chunkier texture, you can blend for a shorter time.
- Chill thoroughly: Make sure to chill the gazpacho in the refrigerator for at least 2 hours before serving. This allows the flavors to meld and ensures the soup is refreshingly cold.
- Garnish before serving: Consider garnishing the gazpacho with a dollop of yogurt, a sprinkle of dill, or a few small beet or cucumber slices to add an extra touch of flavor and presentation.
- Adjust seasoning to taste: Feel free to adjust the salt, pepper, and vinegar according to your preference. A little extra salt or vinegar can help enhance the flavors if needed.
This beet gazpacho is not only visually stunning but also packed with nutrients and flavor. With its easy preparation and delicious taste, it’s a perfect addition to any summer meal. Serve chilled and enjoy the refreshing and healthful benefits of this unique soup.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 7g | 20% |
Sugar 20g | 20% |
Fat | |
Fat 0.83g | 1% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 30mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 240ug | 61% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 0.16mg | 1% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 160mg | 13% |
Potassium, K 1140mg | 34% |
Selenium, Se 2.47ug | 4% |
Sodium, Na 1460mg | 97% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 670g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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