Cream of cauliflower soup
Discover the creamy delight of our Cauliflower Soup! Made with fresh cauliflower, tender potatoes, and savory vegetable broth, this comforting recipe is brought to life with a touch of olive oil and aromatic onion. Perfect for a cozy meal, it’s a delicious way to enjoy nutritious vegetables in a smooth, velvety blend. Try this easy-to-make, wholesome soup today!
- 16 Apr 2025
- Cook time 25 min
- Prep time 25 min
- 4 Servings
- 6 Ingredients
Cream of cauliflower soup is a comforting and nutritious dish that's perfect for any time of the year. With a velvety texture and rich flavor, this soup is both satisfying and easy to make. The blend of cauliflower, potatoes, and onions soaked in vegetable broth creates a delightful base, while the olive oil adds a touch of richness. It's a great way to enjoy a wholesome meal, whether you're serving it as a starter or a main course.
Ingredients:
Instructions:
- Begin by washing and chopping the cauliflower into small florets.
- Peel and dice the potatoes.
- Chop the onion finely.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the cauliflower florets and diced potatoes to the pot.
- Pour in the vegetable broth and the cup of water.
- Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until creamy. Be cautious if using a blender with hot liquid.
- Taste the soup and add salt and pepper if needed.
- Ladle the soup into bowls and serve hot. For an added touch, you can garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of cheese.
Tips:
- For a creamier texture, blend the soup longer or add a splash of cream or milk.
- Garnish with fresh herbs like parsley or chives for added freshness and flavor.
- Use high-quality vegetable broth to enhance the overall taste of the soup.
- Serve with crusty bread or a side salad for a well-rounded meal.
- Adjust the consistency by adding more water or broth if you prefer a thinner soup.
This cream of cauliflower soup recipe offers a simple yet delicious way to enjoy a wholesome and hearty meal. By following these tips, you can customize the soup to your liking and impress your family or guests with your culinary skills. Whether enjoyed as a starter or a main dish, this soup is sure to become a cherished addition to your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 17% |
| Sugar 8g | 8% |
| Fat | |
| Fat 3.01g | 4% |
| Saturated 0.65g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 100mg | 18% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 127% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 1.52ug | 3% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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