Cream of cauliflower soup

Discover the creamy delight of our Cauliflower Soup! Made with fresh cauliflower, tender potatoes, and savory vegetable broth, this comforting recipe is brought to life with a touch of olive oil and aromatic onion. Perfect for a cozy meal, it’s a delicious way to enjoy nutritious vegetables in a smooth, velvety blend. Try this easy-to-make, wholesome soup today!

  • 03 Mar 2025
  • Cook time 25 min
  • Prep time 25 min
  • 4 Servings
  • 6 Ingredients

Cream of cauliflower soup

Cream of cauliflower soup is a comforting and nutritious dish that's perfect for any time of the year. With a velvety texture and rich flavor, this soup is both satisfying and easy to make. The blend of cauliflower, potatoes, and onions soaked in vegetable broth creates a delightful base, while the olive oil adds a touch of richness. It's a great way to enjoy a wholesome meal, whether you're serving it as a starter or a main course.

Ingredients:

2 tsp olive oil
9g
1 onion
160g
3/4 cauliflower
750g
2 potatoes
400g
3 cups vegetable broth
690g
1 cup water
250g

Instructions:

1. Preparation:
- Begin by washing and chopping the cauliflower into small florets.
- Peel and dice the potatoes.
- Chop the onion finely.
2. Sauté the Onion:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
3. Cook the Vegetables:
- Add the cauliflower florets and diced potatoes to the pot.
- Pour in the vegetable broth and the cup of water.
4. Simmer:
- Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
5. Blend the Soup:
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until creamy. Be cautious if using a blender with hot liquid.
6. Final Seasoning (Optional):
- Taste the soup and add salt and pepper if needed.
7. Serve:
- Ladle the soup into bowls and serve hot. For an added touch, you can garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of cheese.

Tips:

- For a creamier texture, blend the soup longer or add a splash of cream or milk.

- Garnish with fresh herbs like parsley or chives for added freshness and flavor.

- Use high-quality vegetable broth to enhance the overall taste of the soup.

- Serve with crusty bread or a side salad for a well-rounded meal.

- Adjust the consistency by adding more water or broth if you prefer a thinner soup.

This cream of cauliflower soup recipe offers a simple yet delicious way to enjoy a wholesome and hearty meal. By following these tips, you can customize the soup to your liking and impress your family or guests with your culinary skills. Whether enjoyed as a starter or a main dish, this soup is sure to become a cherished addition to your recipe collection.

Nutrition Facts
Serving Size560 grams
Energy
Calories 150kcal7%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 33g9%
Fiber 7g17%
Sugar 8g8%
Fat
Fat 3.01g4%
Saturated 0.65g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 100mg18%
Vitamin B1 0.23mg19%
Vitamin B2 0.19mg15%
Vitamin B3 2.25mg14%
Vitamin B6 0.70mg41%
Vitamin B9 130ug32%
Vitamin B12 0.00ug0%
Vitamin C 110mg127%
Vitamin E 0.17mg1%
Vitamin K 33ug27%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.22mg24%
Iron, Fe 1.81mg16%
Magnesium, Mg 60mg14%
Phosphorus, P 160mg13%
Potassium, K 1090mg32%
Selenium, Se 1.52ug3%
Sodium, Na 570mg38%
Zinc, Zn 0.94mg9%
Water
Water 520g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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