Cream of cauliflower soup
Cream of cauliflower soup combines tender cauliflower, potatoes, and onions in a smooth, nourishing base. This simple dish is cooked in vegetable broth and finished with a touch of olive oil for richness.
Cook time 25 min
Prep time 25 min
Ingredients:
2 tsp olive oil1 onion
3/4 cauliflower
2 potatoes
3 cups vegetable broth
1 cup water
Cream of cauliflower soup is a comforting and nutritious dish that's perfect for any time of the year. With a velvety texture and rich flavor, this soup is both satisfying and easy to make. The blend of cauliflower, potatoes, and onions soaked in vegetable broth creates a delightful base, while the olive oil adds a touch of richness. It's a great way to enjoy a wholesome meal, whether you're serving it as a starter or a main course.
Instructions:
- Begin by washing and chopping the cauliflower into small florets.
- Peel and dice the potatoes.
- Chop the onion finely.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the cauliflower florets and diced potatoes to the pot.
- Pour in the vegetable broth and the cup of water.
- Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the vegetables are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until creamy. Be cautious if using a blender with hot liquid.
- Taste the soup and add salt and pepper if needed.
- Ladle the soup into bowls and serve hot. For an added touch, you can garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of cheese.
This cream of cauliflower soup recipe offers a simple yet delicious way to enjoy a wholesome and hearty meal. By following these tips, you can customize the soup to your liking and impress your family or guests with your culinary skills. Whether enjoyed as a starter or a main dish, this soup is sure to become a cherished addition to your recipe collection.
Cream of cauliflower soup FAQ:
This recipe doesn't require baking; it is made on the stovetop. Simmer the soup for about 20 minutes until the vegetables are tender.
The cauliflower and potatoes are done when they are tender and easily pierced with a fork, which usually takes about 20 minutes of simmering.
Yes, you can substitute vegetable broth with chicken broth, or use homemade broth if preferred. However, this may alter the flavor slightly.
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 2 months.
You can use other oils like avocado oil or butter as a substitute for olive oil, but the flavor may vary slightly.
Tips:
- For a creamier texture, blend the soup longer or add a splash of cream or milk.
- Garnish with fresh herbs like parsley or chives for added freshness and flavor.
- Use high-quality vegetable broth to enhance the overall taste of the soup.
- Serve with crusty bread or a side salad for a well-rounded meal.
- Adjust the consistency by adding more water or broth if you prefer a thinner soup.
Nutrition per serving
4 ServingsCalories 150kcal
Protein 6g
Carbohydrates 33g
Fiber 7g
Sugar 8g
Fat 3.01g
More recipes
Baked potato soup with cheddar cheese
Creamy baked potato soup with cheddar cheese, perfect for comfort.
29 Nov 2025Low-carb crockpot mexican chicken soup with monterey cheese
Easy low-carb Mexican chicken soup made in a crockpot.
09 Dec 2025Roasted cauliflower and cheddar soup
A creamy roasted cauliflower and cheddar soup for chilly days.
03 Dec 2025Cabbage and tomato soup with chicken gravy
A hearty cabbage and tomato soup with rich chicken gravy.
28 Jan 2026Broccoli soup with cheddar cheese
Creamy broccoli soup with cheddar cheese, perfect for a cozy meal.
25 Dec 2025Jalapeno chicken soup with bacon and cheese
Hearty Jalapeno Chicken Soup with bacon and cheese.
12 Feb 2026