Cream of cauliflower soup is a comforting and nutritious dish that's perfect for any time of the year. With a velvety texture and rich flavor, this soup is both satisfying and easy to make. The blend of cauliflower, potatoes, and onions soaked in vegetable broth creates a delightful base, while the olive oil adds a touch of richness. It's a great way to enjoy a wholesome meal, whether you're serving it as a starter or a main course.
- For a creamier texture, blend the soup longer or add a splash of cream or milk.
- Garnish with fresh herbs like parsley or chives for added freshness and flavor.
- Use high-quality vegetable broth to enhance the overall taste of the soup.
- Serve with crusty bread or a side salad for a well-rounded meal.
- Adjust the consistency by adding more water or broth if you prefer a thinner soup.
This cream of cauliflower soup recipe offers a simple yet delicious way to enjoy a wholesome and hearty meal. By following these tips, you can customize the soup to your liking and impress your family or guests with your culinary skills. Whether enjoyed as a starter or a main dish, this soup is sure to become a cherished addition to your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 17% |
Sugar 8g | 8% |
Fat | |
Fat 3.01g | 4% |
Saturated 0.65g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 100mg | 18% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.25mg | 14% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 127% |
Vitamin E 0.17mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 160mg | 13% |
Potassium, K 1090mg | 32% |
Selenium, Se 1.52ug | 3% |
Sodium, Na 570mg | 38% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 520g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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