One pot spanish chicken and potatoes

Experience the flavors of Spain with our One Pot Spanish Chicken and Potatoes recipe. This delightful dish combines tender chicken breasts, hearty potatoes, and a medley of fresh vegetables - tomatoes, eggplant, and onions - all simmered to perfection in olive oil and seasoned with garlic, salt, pepper, and a dash of fresh parsley. Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.

  • 20 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 11 Ingredients

One pot spanish chicken and potatoes

Experience the authentic flavors of Spain with this delightful one-pot Spanish chicken and potatoes recipe. Loaded with fresh vegetables, tender chicken, and aromatic spices, this dish is perfect for a hearty dinner that requires minimal cleanup.

Ingredients:

1/2 cup olive oil
110g
1 onion
150g
3 garlic cloves
9g
6 tomatoes
740g
1/2 eggplant
230g
1 tsp salt
6g
1.50 lb chicken breasts
680g
1 potato
370g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 cup fresh parsley
30g

Instructions:

1. Prepare the Ingredients:
- Dice the onion and set aside.
- Mince the garlic cloves and set aside.
- Chop the tomatoes into small pieces.
- Dice the eggplant.
- Peel and dice the potato.
- Cut the chicken breasts into bite-sized pieces.
- Chop the fresh parsley and set aside.
2. Sauté the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
3. Add the Chicken:
- Add the bite-sized chicken pieces to the pot.
- Stir and cook until the chicken is browned on all sides, about 5-7 minutes.
4. Incorporate the Remaining Vegetables:
- Add the chopped tomatoes, diced eggplant, and diced potato to the pot.
- Sprinkle in the 1 tsp of salt and stir well to combine all the ingredients.
5. Simmer the Dish:
- Reduce the heat to low and cover the pot with a lid. Allow the mixture to simmer for about 25-30 minutes, stirring occasionally.
- Check if the potatoes and eggplant are tender and the chicken is thoroughly cooked.
6. Season and Serve:
- Add a dash of salt and a dash of black pepper to taste.
- Stir in the chopped fresh parsley.
7. Serve:
- Serve the one-pot Spanish chicken and potatoes hot. Enjoy!

Tips:

- Tip 1: Cut all vegetables into uniform sizes to ensure even cooking.

- Tip 2: Use bone-in chicken for more flavor, but you may need to adjust cooking time.

- Tip 3: For an extra touch of authenticity, consider adding a pinch of smoked paprika.

- Tip 4: Pair this dish with a simple green salad and crusty bread to complete the meal.

- Tip 5: You can prepare this dish ahead of time and reheat it; the flavors will meld together even more.

This one-pot Spanish chicken and potatoes recipe is not only delicious but also simple and convenient to prepare. With just a few fresh ingredients and one pot, you can create a wholesome and satisfying meal that brings the taste of Spain right into your kitchen. Enjoy your cooking journey!

Nutrition Facts
Serving Size390 grams
Energy
Calories 230kcal11%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 20g6%
Fiber 4.60g12%
Sugar 7g7%
Fat
Fat 22g25%
Saturated 3.24g11%
Cholesterol 80mg-
Vitamins
Vitamin A 80ug9%
Choline 110mg21%
Vitamin B1 0.24mg20%
Vitamin B2 0.27mg21%
Vitamin B3 13mg79%
Vitamin B6 1.29mg76%
Vitamin B9 60ug15%
Vitamin B12 0.24ug10%
Vitamin C 40mg43%
Vitamin E 1.46mg10%
Vitamin K 90ug79%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.23mg26%
Iron, Fe 1.74mg16%
Magnesium, Mg 70mg17%
Phosphorus, P 330mg26%
Potassium, K 1100mg32%
Selenium, Se 27ug48%
Sodium, Na 480mg32%
Zinc, Zn 1.35mg12%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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