One pot spanish chicken and potatoes
Experience the flavors of Spain with our One Pot Spanish Chicken and Potatoes recipe. This delightful dish combines tender chicken breasts, hearty potatoes, and a medley of fresh vegetables - tomatoes, eggplant, and onions - all simmered to perfection in olive oil and seasoned with garlic, salt, pepper, and a dash of fresh parsley. Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.
- 11 Jun 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
Experience the authentic flavors of Spain with this delightful one-pot Spanish chicken and potatoes recipe. Loaded with fresh vegetables, tender chicken, and aromatic spices, this dish is perfect for a hearty dinner that requires minimal cleanup.
Ingredients:
Instructions:
- Dice the onion and set aside.
- Mince the garlic cloves and set aside.
- Chop the tomatoes into small pieces.
- Dice the eggplant.
- Peel and dice the potato.
- Cut the chicken breasts into bite-sized pieces.
- Chop the fresh parsley and set aside.
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the bite-sized chicken pieces to the pot.
- Stir and cook until the chicken is browned on all sides, about 5-7 minutes.
- Add the chopped tomatoes, diced eggplant, and diced potato to the pot.
- Sprinkle in the 1 tsp of salt and stir well to combine all the ingredients.
- Reduce the heat to low and cover the pot with a lid. Allow the mixture to simmer for about 25-30 minutes, stirring occasionally.
- Check if the potatoes and eggplant are tender and the chicken is thoroughly cooked.
- Add a dash of salt and a dash of black pepper to taste.
- Stir in the chopped fresh parsley.
- Serve the one-pot Spanish chicken and potatoes hot. Enjoy!
Tips:
- Tip 1: Cut all vegetables into uniform sizes to ensure even cooking.
- Tip 2: Use bone-in chicken for more flavor, but you may need to adjust cooking time.
- Tip 3: For an extra touch of authenticity, consider adding a pinch of smoked paprika.
- Tip 4: Pair this dish with a simple green salad and crusty bread to complete the meal.
- Tip 5: You can prepare this dish ahead of time and reheat it; the flavors will meld together even more.
This one-pot Spanish chicken and potatoes recipe is not only delicious but also simple and convenient to prepare. With just a few fresh ingredients and one pot, you can create a wholesome and satisfying meal that brings the taste of Spain right into your kitchen. Enjoy your cooking journey!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.60g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.24g | 11% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 21% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 13mg | 79% |
| Vitamin B6 1.29mg | 76% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 40mg | 43% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 90ug | 79% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 1.35mg | 12% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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