One pot spanish chicken and potatoes
Experience the flavors of Spain with our One Pot Spanish Chicken and Potatoes recipe. This delightful dish combines tender chicken breasts, hearty potatoes, and a medley of fresh vegetables - tomatoes, eggplant, and onions - all simmered to perfection in olive oil and seasoned with garlic, salt, pepper, and a dash of fresh parsley. Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.
Cook time 30 min
Prep time 15 min
Ingredients:
1/2 cup olive oil1 onion
3 garlic cloves
6 tomatoes
1/2 eggplant
1 tsp salt
1.50 lb chicken breasts
1 potato
1 dash salt
1 dash black pepper
1/2 cup fresh parsley
Experience the authentic flavors of Spain with this delightful one-pot Spanish chicken and potatoes recipe. Loaded with fresh vegetables, tender chicken, and aromatic spices, this dish is perfect for a hearty dinner that requires minimal cleanup.
Instructions:
- Dice the onion and set aside.
- Mince the garlic cloves and set aside.
- Chop the tomatoes into small pieces.
- Dice the eggplant.
- Peel and dice the potato.
- Cut the chicken breasts into bite-sized pieces.
- Chop the fresh parsley and set aside.
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the bite-sized chicken pieces to the pot.
- Stir and cook until the chicken is browned on all sides, about 5-7 minutes.
- Add the chopped tomatoes, diced eggplant, and diced potato to the pot.
- Sprinkle in the 1 tsp of salt and stir well to combine all the ingredients.
- Reduce the heat to low and cover the pot with a lid. Allow the mixture to simmer for about 25-30 minutes, stirring occasionally.
- Check if the potatoes and eggplant are tender and the chicken is thoroughly cooked.
- Add a dash of salt and a dash of black pepper to taste.
- Stir in the chopped fresh parsley.
- Serve the one-pot Spanish chicken and potatoes hot. Enjoy!
Tips:
- Tip 1: Cut all vegetables into uniform sizes to ensure even cooking.
- Tip 2: Use bone-in chicken for more flavor, but you may need to adjust cooking time.
- Tip 3: For an extra touch of authenticity, consider adding a pinch of smoked paprika.
- Tip 4: Pair this dish with a simple green salad and crusty bread to complete the meal.
- Tip 5: You can prepare this dish ahead of time and reheat it; the flavors will meld together even more.
This one-pot Spanish chicken and potatoes recipe is not only delicious but also simple and convenient to prepare. With just a few fresh ingredients and one pot, you can create a wholesome and satisfying meal that brings the taste of Spain right into your kitchen. Enjoy your cooking journey!
Nutrition per serving
6 ServingsCalories 230kcal
Protein 30g
Carbohydrates 20g
Fiber 4.60g
Sugar 7g
Fat 22g
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