One pot spanish chicken and potatoes
This one-pot Spanish chicken and potatoes is a hearty meal featuring tender chicken, fresh vegetables, and aromatic flavors, all cooked together for easy preparation and minimal cleanup. Enjoy the authentic taste of Spain with this comforting dish.
Cook time 30 min
Prep time 15 min
Ingredients:
1/2 cup olive oil1 onion
3 garlic cloves
6 tomatoes
1/2 eggplant
1 tsp salt
1.50 lb chicken breasts
1 potato
1 dash salt
1 dash black pepper
1/2 cup fresh parsley
Experience the authentic flavors of Spain with this delightful one-pot Spanish chicken and potatoes recipe. Loaded with fresh vegetables, tender chicken, and aromatic spices, this dish is perfect for a hearty dinner that requires minimal cleanup.
Instructions:
- Dice the onion and set aside.
- Mince the garlic cloves and set aside.
- Chop the tomatoes into small pieces.
- Dice the eggplant.
- Peel and dice the potato.
- Cut the chicken breasts into bite-sized pieces.
- Chop the fresh parsley and set aside.
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until softened and translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the bite-sized chicken pieces to the pot.
- Stir and cook until the chicken is browned on all sides, about 5-7 minutes.
- Add the chopped tomatoes, diced eggplant, and diced potato to the pot.
- Sprinkle in the 1 tsp of salt and stir well to combine all the ingredients.
- Reduce the heat to low and cover the pot with a lid. Allow the mixture to simmer for about 25-30 minutes, stirring occasionally.
- Check if the potatoes and eggplant are tender and the chicken is thoroughly cooked.
- Add a dash of salt and a dash of black pepper to taste.
- Stir in the chopped fresh parsley.
- Serve the one-pot Spanish chicken and potatoes hot. Enjoy!
This one-pot Spanish chicken and potatoes recipe is not only delicious but also simple and convenient to prepare. With just a few fresh ingredients and one pot, you can create a wholesome and satisfying meal that brings the taste of Spain right into your kitchen. Enjoy your cooking journey!
One pot spanish chicken and potatoes FAQ:
The one pot Spanish chicken and potatoes should be simmered for about 25-30 minutes after all ingredients are added. This allows the potatoes and eggplant to become tender, and the chicken to cook thoroughly.
The chicken is done when it is no longer pink inside and has reached an internal temperature of 165°F (74°C). You can also check for tenderness, as fully cooked chicken will be tender and easy to pull apart.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a pot over low heat or in the microwave until heated through.
If you don’t have eggplant, you can substitute it with zucchini or bell peppers, as they will also add a nice texture and flavor to the dish.
A large pot or Dutch oven is recommended for this recipe to ensure there is enough space for all the ingredients to simmer properly without overflowing.
Tips:
- Tip 1: Cut all vegetables into uniform sizes to ensure even cooking.
- Tip 2: Use bone-in chicken for more flavor, but you may need to adjust cooking time.
- Tip 3: For an extra touch of authenticity, consider adding a pinch of smoked paprika.
- Tip 4: Pair this dish with a simple green salad and crusty bread to complete the meal.
- Tip 5: You can prepare this dish ahead of time and reheat it; the flavors will meld together even more.
Nutrition per serving
6 ServingsCalories 230kcal
Protein 30g
Carbohydrates 20g
Fiber 4.60g
Sugar 7g
Fat 22g
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