This Spinach and Feta Steak with Salty-Sweet Wedges recipe is a delightful blend of hearty beef fillets, nutritious spinach, and tangy feta cheese, complemented by delicious salty-sweet potato wedges. It's a perfect dish for a special dinner or a weekend treat, bringing together flavors and textures that are sure to please.
- Choose high-quality beef fillets for a tender and flavorful result.
- For crispier potato wedges, spread them out on the baking sheet so they don't overlap.
- Use freshly ground black pepper and a good quality sea salt for the best seasoning.
- Make sure the spinach is well-washed and drained to avoid extra moisture in the dish.
- Crumble the feta cheese just before serving to keep its texture and flavor intact.
- Let the beef fillets rest after cooking to retain their juices and ensure a moist and tender steak.
This Spinach and Feta Steak with Salty-Sweet Wedges is a gratifying meal that pairs succulent steak with a refreshing spinach and feta topping, and uniquely flavored potato wedges. With a few simple tips, you can create a dish that's sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 630kcal | 31% |
Protein | |
Protein 70g | 46% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 5g | 14% |
Sugar 4.69g | 5% |
Fat | |
Fat 22g | 25% |
Saturated 9g | 31% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 180mg | 33% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 1.17mg | 90% |
Vitamin B3 16mg | 94% |
Vitamin B6 2.30mg | 136% |
Vitamin B9 90ug | 22% |
Vitamin B12 9ug | 394% |
Vitamin C 50mg | 56% |
Vitamin E 1.25mg | 8% |
Vitamin K 150ug | 127% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 10mg | 89% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 770mg | 62% |
Potassium, K 1840mg | 54% |
Selenium, Se 60ug | 109% |
Sodium, Na 380mg | 25% |
Zinc, Zn 11mg | 97% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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