Spinach and feta steak with salty-sweet wedges
Indulge in a delicious and healthy meal with our Spinach and Feta Steak, paired with perfectly seasoned salty-sweet potato wedges. Succulent beef fillets are complemented by sautéed spinach and crumbled feta, while cumin-spiced wedges offer a delightful contrast. Ideal for a balanced dinner packed with flavor!
- 11 Mar 2025
- Cook time 50 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
This Spinach and Feta Steak with Salty-Sweet Wedges recipe is a delightful blend of hearty beef fillets, nutritious spinach, and tangy feta cheese, complemented by delicious salty-sweet potato wedges. It's a perfect dish for a special dinner or a weekend treat, bringing together flavors and textures that are sure to please.
Ingredients:
Instructions:
- Wash the potatoes thoroughly.
- Cut the potatoes into wedges.
- Place the potato wedges in a large bowl, season with salt and pepper to taste.
- Sprinkle in 2 teaspoons of brown sugar and 1 teaspoon of ground cumin.
- Toss the potatoes well to evenly coat them with the seasoning.
- Arrange the seasoned potato wedges on a baking tray in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the potatoes are crispy on the outside and tender on the inside.
- While the potatoes are baking, season the beef fillets with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat.
- Add a small amount of oil to the pan (optional).
- Place the beef fillets in the pan and cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your preferred level of doneness.
- Wash the spinach thoroughly and drain.
- Roughly chop the spinach leaves if they are large.
- Peel and finely slice the shallots.
- In a separate skillet, heat a small amount of oil over medium heat.
- Add the sliced shallots and cook until they become soft and translucent.
- Add the chopped spinach to the skillet with the shallots.
- Cook for a few minutes until the spinach has wilted, then remove from heat.
- Stir in the crumbled feta cheese and mix well.
- On each plate, place a serving of salty-sweet potato wedges.
- Add a beef fillet beside the wedges.
- Top each fillet with a generous portion of the spinach and feta mixture.
- Add an extra sprinkle of feta cheese or a few fresh herbs for garnish if desired.
Tips:
- Choose high-quality beef fillets for a tender and flavorful result.
- For crispier potato wedges, spread them out on the baking sheet so they don't overlap.
- Use freshly ground black pepper and a good quality sea salt for the best seasoning.
- Make sure the spinach is well-washed and drained to avoid extra moisture in the dish.
- Crumble the feta cheese just before serving to keep its texture and flavor intact.
- Let the beef fillets rest after cooking to retain their juices and ensure a moist and tender steak.
This Spinach and Feta Steak with Salty-Sweet Wedges is a gratifying meal that pairs succulent steak with a refreshing spinach and feta topping, and uniquely flavored potato wedges. With a few simple tips, you can create a dish that's sure to impress and satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 630kcal | 31% |
| Protein | |
| Protein 70g | 46% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 5g | 14% |
| Sugar 4.69g | 5% |
| Fat | |
| Fat 22g | 25% |
| Saturated 9g | 31% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 180mg | 33% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 1.17mg | 90% |
| Vitamin B3 16mg | 94% |
| Vitamin B6 2.30mg | 136% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 9ug | 394% |
| Vitamin C 50mg | 56% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 150ug | 127% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.47mg | 52% |
| Iron, Fe 10mg | 89% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 770mg | 62% |
| Potassium, K 1840mg | 54% |
| Selenium, Se 60ug | 109% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 11mg | 97% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sautéed salmon with butter and seasonings
Perfect for a weeknight dinner or a special occasion.
20 Apr 2025Pasta with red pepper, cherry tomatoes and arugula
Topped with grated parmesan and a drizzle of olive oil, this healthy and delicious dish is bursting with flavor and perfect for any occasion.
03 Feb 2025Chicken skewers with hummus
Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.
05 Feb 2025Chicken with mushroom, leek and bacon stuffing
Perfect for family dinners or special occasions.
05 Feb 2025Vegetable stir fry
Tossed in a savory mix of olive oil, soy sauce, and chili sauce, this quick recipe is perfect for a nutritious meal.
29 Apr 2025Chicken, potato and veggie stir-fry
Ready in minutes, it's a wholesome meal that satisfies.
11 Mar 2025Beef moussaka pots
Easy to make and packed with Mediterranean flavors, it's a hit for any occasion.
11 Feb 2025