Spinach and feta steak with salty-sweet wedges
This Spinach and Feta Steak with Salty-Sweet Wedges features juicy beef fillets topped with wilted spinach and tangy feta, served alongside crispy, seasoned potato wedges. It's an appealing combination of savoury and sweet flavours, perfect for special occasions.
Cook time 50 min
Prep time 5 min
Ingredients:
4 potatoessalt & pepper to taste
2 tsp brown sugar
1 tsp ground cumin
4 beef fillets beef fillet
4 cups spinach
1/3 cup feta cheese
2 shallots
This Spinach and Feta Steak with Salty-Sweet Wedges recipe is a delightful blend of hearty beef fillets, nutritious spinach, and tangy feta cheese, complemented by delicious salty-sweet potato wedges. It's a perfect dish for a special dinner or a weekend treat, bringing together flavors and textures that are sure to please.
Instructions:
- Wash the potatoes thoroughly.
- Cut the potatoes into wedges.
- Place the potato wedges in a large bowl, season with salt and pepper to taste.
- Sprinkle in 2 teaspoons of brown sugar and 1 teaspoon of ground cumin.
- Toss the potatoes well to evenly coat them with the seasoning.
- Arrange the seasoned potato wedges on a baking tray in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the potatoes are crispy on the outside and tender on the inside.
- While the potatoes are baking, season the beef fillets with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat.
- Add a small amount of oil to the pan (optional).
- Place the beef fillets in the pan and cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your preferred level of doneness.
- Wash the spinach thoroughly and drain.
- Roughly chop the spinach leaves if they are large.
- Peel and finely slice the shallots.
- In a separate skillet, heat a small amount of oil over medium heat.
- Add the sliced shallots and cook until they become soft and translucent.
- Add the chopped spinach to the skillet with the shallots.
- Cook for a few minutes until the spinach has wilted, then remove from heat.
- Stir in the crumbled feta cheese and mix well.
- On each plate, place a serving of salty-sweet potato wedges.
- Add a beef fillet beside the wedges.
- Top each fillet with a generous portion of the spinach and feta mixture.
- Add an extra sprinkle of feta cheese or a few fresh herbs for garnish if desired.
This Spinach and Feta Steak with Salty-Sweet Wedges is a gratifying meal that pairs succulent steak with a refreshing spinach and feta topping, and uniquely flavored potato wedges. With a few simple tips, you can create a dish that's sure to impress and satisfy.
Spinach and feta steak with salty-sweet wedges FAQ:
The potato wedges should be baked in a preheated oven at 400°F (200°C) for 25-30 minutes, or until they are crispy on the outside and tender on the inside.
Cook the beef fillets for about 3-4 minutes on each side for medium-rare. An internal temperature of 135°F (57°C) is ideal. Use a meat thermometer for accuracy.
If you need a substitute for feta cheese, consider using goat cheese or ricotta, which will provide a similar creamy texture but with a different flavor profile.
Leftover spinach and feta steak and potato wedges can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
A standard baking tray (approximately 18 x 13 inches) works well for baking the potato wedges, ensuring they lay in a single layer for even cooking.
Cooking Tips:
- Choose high-quality beef fillets for a tender and flavorful result.
- For crispier potato wedges, spread them out on the baking sheet so they don't overlap.
- Use freshly ground black pepper and a good quality sea salt for the best seasoning.
- Make sure the spinach is well-washed and drained to avoid extra moisture in the dish.
- Crumble the feta cheese just before serving to keep its texture and flavor intact.
- Let the beef fillets rest after cooking to retain their juices and ensure a moist and tender steak.
Nutrition Facts
4 ServingsCalories 630kcal
Protein 70g
Carbohydrates 40g
Fiber 5g
Sugar 4.69g
Fat 22g
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