Spinach and feta steak with salty-sweet wedges

Indulge in a delicious and healthy meal with our Spinach and Feta Steak, paired with perfectly seasoned salty-sweet potato wedges. Succulent beef fillets are complemented by sautéed spinach and crumbled feta, while cumin-spiced wedges offer a delightful contrast. Ideal for a balanced dinner packed with flavor!

  • 11 Mar 2025
  • Cook time 50 min
  • Prep time 5 min
  • 4 Servings
  • 8 Ingredients

Spinach and feta steak with salty-sweet wedges

This Spinach and Feta Steak with Salty-Sweet Wedges recipe is a delightful blend of hearty beef fillets, nutritious spinach, and tangy feta cheese, complemented by delicious salty-sweet potato wedges. It's a perfect dish for a special dinner or a weekend treat, bringing together flavors and textures that are sure to please.

Ingredients:

4 potatoes
800g
salt & pepper to taste
2 tsp brown sugar
6g
1 tsp ground cumin
3g
4 beef fillets beef fillet
800g
4 cups spinach
120g
1/3 cup feta cheese
72g
2 shallots
100g

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Potatoes:
- Wash the potatoes thoroughly.
- Cut the potatoes into wedges.
- Place the potato wedges in a large bowl, season with salt and pepper to taste.
- Sprinkle in 2 teaspoons of brown sugar and 1 teaspoon of ground cumin.
- Toss the potatoes well to evenly coat them with the seasoning.
3. Bake the Wedges:
- Arrange the seasoned potato wedges on a baking tray in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the potatoes are crispy on the outside and tender on the inside.
4. Prepare the Beef:
- While the potatoes are baking, season the beef fillets with salt and pepper on both sides.
5. Cook the Beef:
- Heat a grill pan or skillet over medium-high heat.
- Add a small amount of oil to the pan (optional).
- Place the beef fillets in the pan and cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your preferred level of doneness.
6. Prepare the Spinach:
- Wash the spinach thoroughly and drain.
- Roughly chop the spinach leaves if they are large.
7. Cook the Shallots:
- Peel and finely slice the shallots.
- In a separate skillet, heat a small amount of oil over medium heat.
- Add the sliced shallots and cook until they become soft and translucent.
8. Combine Spinach and Feta:
- Add the chopped spinach to the skillet with the shallots.
- Cook for a few minutes until the spinach has wilted, then remove from heat.
- Stir in the crumbled feta cheese and mix well.
9. Plate the Dish:
- On each plate, place a serving of salty-sweet potato wedges.
- Add a beef fillet beside the wedges.
- Top each fillet with a generous portion of the spinach and feta mixture.
10. Garnish (optional):
- Add an extra sprinkle of feta cheese or a few fresh herbs for garnish if desired.

Tips:

- Choose high-quality beef fillets for a tender and flavorful result.

- For crispier potato wedges, spread them out on the baking sheet so they don't overlap.

- Use freshly ground black pepper and a good quality sea salt for the best seasoning.

- Make sure the spinach is well-washed and drained to avoid extra moisture in the dish.

- Crumble the feta cheese just before serving to keep its texture and flavor intact.

- Let the beef fillets rest after cooking to retain their juices and ensure a moist and tender steak.

This Spinach and Feta Steak with Salty-Sweet Wedges is a gratifying meal that pairs succulent steak with a refreshing spinach and feta topping, and uniquely flavored potato wedges. With a few simple tips, you can create a dish that's sure to impress and satisfy.

Nutrition Facts
Serving Size480 grams
Energy
Calories 630kcal31%
Protein
Protein 70g46%
Carbohydrates
Carbohydrates 40g12%
Fiber 5g14%
Sugar 4.69g5%
Fat
Fat 22g25%
Saturated 9g31%
Cholesterol 200mg-
Vitamins
Vitamin A 120ug13%
Choline 180mg33%
Vitamin B1 0.37mg31%
Vitamin B2 1.17mg90%
Vitamin B3 16mg94%
Vitamin B6 2.30mg136%
Vitamin B9 90ug22%
Vitamin B12 9ug394%
Vitamin C 50mg56%
Vitamin E 1.25mg8%
Vitamin K 150ug127%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.47mg52%
Iron, Fe 10mg89%
Magnesium, Mg 120mg29%
Phosphorus, P 770mg62%
Potassium, K 1840mg54%
Selenium, Se 60ug109%
Sodium, Na 380mg25%
Zinc, Zn 11mg97%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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