Spinach and feta steak with salty-sweet wedges
Indulge in a delicious and healthy meal with our Spinach and Feta Steak, paired with perfectly seasoned salty-sweet potato wedges. Succulent beef fillets are complemented by sautéed spinach and crumbled feta, while cumin-spiced wedges offer a delightful contrast. Ideal for a balanced dinner packed with flavor!
- 03 Jun 2024
- Cook time 50 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
This Spinach and Feta Steak with Salty-Sweet Wedges recipe is a delightful blend of hearty beef fillets, nutritious spinach, and tangy feta cheese, complemented by delicious salty-sweet potato wedges. It's a perfect dish for a special dinner or a weekend treat, bringing together flavors and textures that are sure to please.
Ingredients:
Instructions:
- Wash the potatoes thoroughly.
- Cut the potatoes into wedges.
- Place the potato wedges in a large bowl, season with salt and pepper to taste.
- Sprinkle in 2 teaspoons of brown sugar and 1 teaspoon of ground cumin.
- Toss the potatoes well to evenly coat them with the seasoning.
- Arrange the seasoned potato wedges on a baking tray in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the potatoes are crispy on the outside and tender on the inside.
- While the potatoes are baking, season the beef fillets with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat.
- Add a small amount of oil to the pan (optional).
- Place the beef fillets in the pan and cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your preferred level of doneness.
- Wash the spinach thoroughly and drain.
- Roughly chop the spinach leaves if they are large.
- Peel and finely slice the shallots.
- In a separate skillet, heat a small amount of oil over medium heat.
- Add the sliced shallots and cook until they become soft and translucent.
- Add the chopped spinach to the skillet with the shallots.
- Cook for a few minutes until the spinach has wilted, then remove from heat.
- Stir in the crumbled feta cheese and mix well.
- On each plate, place a serving of salty-sweet potato wedges.
- Add a beef fillet beside the wedges.
- Top each fillet with a generous portion of the spinach and feta mixture.
- Add an extra sprinkle of feta cheese or a few fresh herbs for garnish if desired.
Tips:
- Choose high-quality beef fillets for a tender and flavorful result.
- For crispier potato wedges, spread them out on the baking sheet so they don't overlap.
- Use freshly ground black pepper and a good quality sea salt for the best seasoning.
- Make sure the spinach is well-washed and drained to avoid extra moisture in the dish.
- Crumble the feta cheese just before serving to keep its texture and flavor intact.
- Let the beef fillets rest after cooking to retain their juices and ensure a moist and tender steak.
This Spinach and Feta Steak with Salty-Sweet Wedges is a gratifying meal that pairs succulent steak with a refreshing spinach and feta topping, and uniquely flavored potato wedges. With a few simple tips, you can create a dish that's sure to impress and satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 630kcal | 25% |
| Protein | |
| Protein 70g | 46% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 5g | 14% |
| Sugar 4.69g | 5% |
| Fat | |
| Fat 22g | 25% |
| Saturated 9g | 31% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 180mg | 33% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 1.17mg | 90% |
| Vitamin B3 16mg | 94% |
| Vitamin B6 2.30mg | 136% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 9ug | 394% |
| Vitamin C 50mg | 56% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 150ug | 127% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 10mg | 89% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 770mg | 62% |
| Potassium, K 1840mg | 54% |
| Selenium, Se 60ug | 109% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 11mg | 97% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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