Falafel is a beloved Middle Eastern dish made from ground chickpeas, fresh herbs, and flavorful spices. These crispy and delicious balls or patties are often enjoyed in pita bread with a variety of toppings or served on their own as an appetizer or snack. This recipe offers a tasty and straightforward way to prepare homemade falafel with ingredients you may already have in your kitchen.
- Drain and rinse the canned chickpeas thoroughly to remove any excess salt and achieve the desired texture.
- For a lighter and fluffier texture, you can refrigerate the falafel mixture for about an hour before shaping and cooking.
- If the mixture feels too wet or sticky, you can add a bit more flour until you reach the desired consistency for easy shaping.
- When frying the falafel, ensure the oil is hot enough by dropping a small piece of the mixture into the oil. If it sizzles and floats, the oil is ready.
- For a healthier alternative, you can bake the falafel in the oven at 375°F (190°C) for about 20-25 minutes, flipping them halfway through.
With its rich flavors and satisfying texture, homemade falafel is a versatile and nutritious addition to your culinary repertoire. Whether enjoyed in a wrap, salad, or on their own, these falafel balls are sure to become a family favorite. By following these simple steps and tips, you can create a delicious meal that brings a taste of the Middle East to your table.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 4.37g | 12% |
Sugar 4.26g | 4% |
Fat | |
Fat 4.89g | 6% |
Saturated 0.64g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.01ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.30mg | 2% |
Vitamin K 260ug | 220% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 370mg | 11% |
Selenium, Se 5ug | 10% |
Sodium, Na 30mg | 2% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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