Tabbouleh is a refreshing and healthy Middle Eastern salad that's perfect for a light meal or a side dish. This super-easy tabbouleh recipe combines fresh vegetables, fragrant herbs, and a zesty dressing for a dish that's full of flavor and simple to prepare.
- Soak the bulgur in hot water for about 20 minutes until it is tender, then drain any excess water before using.
- Use the freshest ingredients you can find for the best flavor.
- Finely chop the tomatoes, onion, and spearmint to ensure an even distribution of flavors.
- Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- Let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy this super-easy tabbouleh as a refreshing and nutritious dish that can be prepared in no time. The combination of fresh herbs, vegetables, and a zesty dressing makes it a perfect option for a quick lunch or a healthy side. With these simple tips, you'll have a delicious tabbouleh ready to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 1.72g | 1% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.04g | 5% |
Sugar 2.33g | 2% |
Fat | |
Fat 3.62g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 7mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 0.28mg | 2% |
Vitamin K 4.08ug | 3% |
Minerals | |
Calcium, Ca 11mg | 1% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 45mg | 4% |
Potassium, K 210mg | 6% |
Selenium, Se 0.22ug | 0% |
Sodium, Na 4.25mg | 0% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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