Super-easy tabbouleh
Discover the ultimate Super-easy Tabbouleh recipe! This refreshing Mediterranean salad features bulgur, fresh spearmint, juicy tomatoes, tangy lemon juice, and olive oil for a quick, healthy dish. Ready in minutes, it’s perfect for any meal.
Cook time 10 min
Prep time 20 min
Ingredients:
1/2 cup bulgur1/2 cup spearmint
3 tomatoes
1 onion
2 tbsp olive oil
1/3 cup lemon juice
Tabbouleh is a refreshing and healthy Middle Eastern salad that's perfect for a light meal or a side dish. This super-easy tabbouleh recipe combines fresh vegetables, fragrant herbs, and a zesty dressing for a dish that's full of flavor and simple to prepare.
Instructions:
- Place the bulgur in a large bowl.
- Pour enough boiling water over the bulgur to cover it by about an inch.
- Let it soak for about 15-20 minutes, or until the bulgur has absorbed the water and is tender. If there is any excess water, drain it off by pressing the bulgur through a fine sieve.
- While the bulgur is soaking, dice the tomatoes and finely chop the onion.
- Finely chop the spearmint leaves.
- Once the bulgur is ready, fluff it with a fork and place it in a large mixing bowl.
- Add the diced tomatoes, chopped onion, and spearmint to the bulgur.
- Pour the olive oil and lemon juice over the bulgur mixture.
- Season with salt and pepper to taste.
- Toss everything together until well combined and evenly coated with the dressing.
- For the best flavor, let the tabbouleh sit for about 30 minutes to allow the flavors to meld together.
- Serve at room temperature or chilled.
Tips:
- Soak the bulgur in hot water for about 20 minutes until it is tender, then drain any excess water before using.
- Use the freshest ingredients you can find for the best flavor.
- Finely chop the tomatoes, onion, and spearmint to ensure an even distribution of flavors.
- Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- Let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy this super-easy tabbouleh as a refreshing and nutritious dish that can be prepared in no time. The combination of fresh herbs, vegetables, and a zesty dressing makes it a perfect option for a quick lunch or a healthy side. With these simple tips, you'll have a delicious tabbouleh ready to impress your family and friends.
Nutrition per serving
8 ServingsCalories 50kcal
Protein 1.72g
Carbohydrates 11g
Fiber 2.04g
Sugar 2.33g
Fat 3.62g
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