Super-easy tabbouleh
This super-easy tabbouleh is a refreshing Middle Eastern salad made with bulgur, fresh tomatoes, spearmint, and a zesty lemon dressing. It's simple to prepare and perfect as a light meal or side dish.
Cook time 10 min
Prep time 20 min
Ingredients:
1/2 cup bulgur1/2 cup spearmint
3 tomatoes
1 onion
2 tbsp olive oil
1/3 cup lemon juice
Tabbouleh is a refreshing and healthy Middle Eastern salad that's perfect for a light meal or a side dish. This super-easy tabbouleh recipe combines fresh vegetables, fragrant herbs, and a zesty dressing for a dish that's full of flavor and simple to prepare.
Instructions:
- Place the bulgur in a large bowl.
- Pour enough boiling water over the bulgur to cover it by about an inch.
- Let it soak for about 15-20 minutes, or until the bulgur has absorbed the water and is tender. If there is any excess water, drain it off by pressing the bulgur through a fine sieve.
- While the bulgur is soaking, dice the tomatoes and finely chop the onion.
- Finely chop the spearmint leaves.
- Once the bulgur is ready, fluff it with a fork and place it in a large mixing bowl.
- Add the diced tomatoes, chopped onion, and spearmint to the bulgur.
- Pour the olive oil and lemon juice over the bulgur mixture.
- Season with salt and pepper to taste.
- Toss everything together until well combined and evenly coated with the dressing.
- For the best flavor, let the tabbouleh sit for about 30 minutes to allow the flavors to meld together.
- Serve at room temperature or chilled.
Enjoy this super-easy tabbouleh as a refreshing and nutritious dish that can be prepared in no time. The combination of fresh herbs, vegetables, and a zesty dressing makes it a perfect option for a quick lunch or a healthy side. With these simple tips, you'll have a delicious tabbouleh ready to impress your family and friends.
Super-easy tabbouleh FAQ:
Soak the bulgur for about 15-20 minutes, or until it has absorbed the boiling water and is tender. Ensure there is no excess water by draining it through a fine sieve if needed.
Yes, you can prepare the tabbouleh ahead of time. It tastes even better if allowed to sit for about 30 minutes to meld flavors. For optimal freshness, consume within 1-2 days when stored in the refrigerator.
For this super-easy tabbouleh, use medium-grind bulgur, as it absorbs water quickly and provides the right texture for the salad.
If you don't have spearmint, you can use parsley or other fresh herbs like basil, although this will alter the flavor profile slightly.
Tabbouleh can be served at room temperature or chilled. It's often enjoyed as a side dish or a light meal and pairs well with pita bread or grilled meats.
Tips:
- Soak the bulgur in hot water for about 20 minutes until it is tender, then drain any excess water before using.
- Use the freshest ingredients you can find for the best flavor.
- Finely chop the tomatoes, onion, and spearmint to ensure an even distribution of flavors.
- Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- Let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition per serving
8 ServingsCalories 50kcal
Protein 1.72g
Carbohydrates 11g
Fiber 2.04g
Sugar 2.33g
Fat 3.62g
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