Brown rice tabouli is a nutritious and flavorful Mediterranean-inspired dish that swaps traditional bulgur wheat with wholesome brown rice. It’s a perfect blend of fresh vegetables, herbs, and a tangy dressing, making it a great choice for a light lunch or a healthy side.
- Cook the brown rice ahead of time and let it cool completely for the best texture.
- Finely chop the vegetables and herbs to ensure a uniform and well-mixed salad.
- Adjust the amount of garlic and vinegar to taste, depending on your preference for tanginess and spice.
- Let the tabouli sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Opt for fresh, high-quality ingredients to enhance the overall flavor and nutritional value of the dish.
Brown rice tabouli is a delightful way to enjoy a healthy, vibrant dish packed with fresh ingredients and bold flavors. Whether you’re serving it as a main meal or a side, this recipe is sure to satisfy your taste buds and provide a wholesome addition to your meal plan.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 4.43g | 12% |
Sugar 4.80g | 5% |
Fat | |
Fat 9g | 11% |
Saturated 1.35g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 24mg | 4% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 4.71mg | 29% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 42% |
Vitamin E 1.15mg | 8% |
Vitamin K 240ug | 197% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 230mg | 18% |
Potassium, K 610mg | 18% |
Selenium, Se 10ug | 18% |
Sodium, Na 18mg | 1% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This colorful salad is sure to tantalize your taste buds and keep you coming back for more.
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