Berries in syrup with vanilla yoghurt
Indulge in a delectable dessert of fresh berries in a sweet orange syrup, perfectly paired with creamy vanilla yoghurt. This easy recipe combines raspberries, blueberries, and strawberries for a refreshing treat you’ll love.
- 27 Apr 2024
- Cook time 5 min
- Prep time 25 min
- 4 Servings
- 5 Ingredients
Berries in syrup with vanilla yoghurt is a delightful and refreshing dessert that's perfect for any occasion. This treat combines the natural sweetness of mixed berries with a simple syrup, all complemented by the creamy, smooth vanilla yoghurt. Perfect for a quick dessert or a lovely breakfast bowl, this recipe is not only delicious but also packed with vitamins and antioxidants.
Ingredients:
Instructions:
- In a small saucepan, combine 2 tablespoons of sugar and 2 tablespoons of orange juice.
- Place the saucepan over medium heat and stir occasionally until the sugar completely dissolves, forming a syrup.
- Once the sugar is dissolved, remove the saucepan from heat and allow the syrup to cool slightly.
- While the syrup is cooling, rinse and gently pat dry all the berries.
- Hull the strawberries (remove the green tops) and cut them into halves or quarters, depending on their size.
- Place the raspberries, blueberries, and chopped strawberries in a large mixing bowl.
- Pour the cooled syrup over the mixed berries.
- Gently toss the berries in the syrup to ensure they are evenly coated. Be careful not to mash the berries, particularly the delicate raspberries.
- Divide the berry mixture into serving bowls.
- Add a generous dollop of vanilla yogurt on top of each bowl of berries.
- For an extra touch, you can garnish with a sprig of mint or a light dusting of powdered sugar, if desired.
- Serve immediately and enjoy this refreshing and sweet treat!
Tips:
- Use fresh, high-quality berries for the best flavor and texture.
- Adjust the sugar amount based on the sweetness of your berries. Taste the syrup and add more sugar if needed.
- For a thicker syrup, simmer the mixture for a bit longer to allow it to reduce.
- For an added touch, garnish with a sprig of fresh mint or a few lemon zest shavings.
- If you prefer a dairy-free option, substitute the vanilla yoghurt with coconut or almond milk yoghurt.
Enjoy the berries in syrup with a generous serving of vanilla yoghurt. This easy yet elegant dish provides a burst of flavors and textures that is sure to delight your taste buds. Whether you’re serving it at a family brunch or enjoying it as a healthy dessert, this recipe is a winner.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 1.30g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.80g | 13% |
| Sugar 18g | 18% |
| Fat | |
| Fat 0.59g | 1% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.82ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 67% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 170mg | 5% |
| Selenium, Se 0.48ug | 1% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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