One Pan Roasted Chicken & Veggies is a quick and nutritious meal that's perfect for busy weeknights. With a variety of colorful vegetables and lean chicken breasts, this dish not only tastes delicious but also provides a balanced mix of protein, fiber, and essential nutrients. Plus, the convenience of using just one pan makes cleanup a breeze.
- Preheat your oven to 400°F (200°C) before you start preparing the ingredients to ensure even cooking.
- Cut vegetables into similar sized pieces for uniform roasting.
- Marinate the chicken in olive oil and spices for at least 15 minutes to enhance the flavor.
- Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
- Stir the vegetables halfway through the cooking process to ensure all sides are evenly roasted.
- For a crispy texture, broil the dish for the last 2-3 minutes, keeping a close eye to prevent burning.
With this easy-to-follow recipe, you'll have a satisfying and healthy meal on the table in no time. One Pan Roasted Chicken & Veggies is a versatile dish that you can customize with your favorite vegetables and spices. Enjoy a delicious, home-cooked meal without the hassle of multiple dishes and complicated cleanup.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.62g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 18g | 20% |
Saturated 2.70g | 9% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 120mg | 21% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 13mg | 79% |
Vitamin B6 1.44mg | 84% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.24ug | 10% |
Vitamin C 150mg | 170% |
Vitamin E 2.28mg | 15% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.64mg | 15% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 340mg | 27% |
Potassium, K 1060mg | 31% |
Selenium, Se 27ug | 49% |
Sodium, Na 660mg | 44% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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